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Receta Simple soup with lentils and sausage - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		onion
12.38g 		olive oil
3.38g 		carrot
13.57g 		celery
8.9g 		sausage
88.72g 		water
175.16g 		bay leaf
1.0g 		celery
8.9g 		lentils
62.5g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.0 0.13 0.06 13.39 0.0 0.08 0.06 16.13 29.97 119.88
Total Fat (g) 0.01 3.38 0.03 0.02 23.54 0.0 0.08 0.02 0.66 27.73 110.92
Carbohydrates (g) 1.16 0.0 1.3 0.26 0.0 0.0 0.75 0.26 37.55 41.28 165.12
Ash (g) 0.04 0.0 0.13 0.07 2.01 0.18 0.04 0.07 1.67 4.19 16.76
Calories (kcal) 4.95 29.835 5.565 1.424 269.709 0.0 3.13 1.424 220.625 536.662 2146.648
Starch (g) 0.0 n/a 0.19 0.0 n/a n/a n/a 0.0 n/a 0.19 0.76
Sucrose (g) 0.12 n/a 0.49 0.01 n/a n/a n/a 0.01 0.92 1.55 6.2
Glucose (dextrose) (g) 0.24 n/a 0.08 0.05 n/a n/a n/a 0.05 0.0 0.42 1.68
Fructose (g) 0.16 n/a 0.07 0.05 n/a n/a n/a 0.05 0.17 0.49 1.96
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.19 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 0.0 11.98 8.49 49.88 174.98 0.05 8.49 6.5 271.41 1085.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.0 0.64 0.16 0.0 0.0 n/a 0.16 1.27 2.76 11.04
Galactose (g) 0.0 n/a 0.0 0.06 n/a n/a n/a 0.06 0.0 0.12 0.48
Dietary Fiber (g) 0.2 0.0 0.4 0.1 0.0 0.0 0.3 0.1 19.1 20.2 80.8
Calcium (mg) 2.846 0.034 4.479 3.56 7.985 5.255 8.34 3.56 35.0 71.058 284.232
Iron (mg) 0.03 0.02 0.04 0.02 0.98 0.0 0.43 0.02 4.71 6.25 25.0
Magnesium (mg) 1.238 0.0 1.629 0.979 12.421 1.752 1.2 0.979 76.25 96.447 385.788
Phosphorus (mg) 3.589 0.0 4.75 2.136 119.772 0.0 1.13 2.136 281.875 415.388 1661.552
Potassium (mg) 18.068 0.034 43.432 23.14 220.026 0.0 5.29 23.14 596.875 930.004 3720.016
Sodium (mg) 0.495 0.068 9.365 7.12 564.259 7.006 0.23 7.12 3.75 599.413 2397.652
Zinc (mg) 0.02 0.0 0.03 0.01 1.93 0.02 0.04 0.01 2.99 5.04 20.16
Copper (mg) 0.005 0.0 0.007 0.004 0.062 0.018 0.004 0.004 0.325 0.428 1.712
Manganese (mg) 0.016 0.0 0.019 0.009 0.009 0.0 0.082 0.009 0.831 0.975 3.9
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 5.4 21.6
Vitamin A, IU (IU) 0.248 0.0 2267.422 39.961 66.54 0.0 61.85 39.961 24.375 2500.356 10001.424
Retinol (mcg) 0.0 0.0 0.0 0.0 9.759 0.0 0.0 0.0 0.0 9.759 39.036
Vitamin A, RAE (mcg_RAE) 0.0 0.0 113.33 1.958 11.534 0.0 3.09 1.958 1.25 133.12 532.48
Beta Carotene (mcg) 0.124 0.0 1124.482 24.03 9.759 0.0 n/a 24.03 14.375 1196.8 4787.2
Vitamin E (mg) 0.0 0.48 0.09 0.02 0.17 0.0 n/a 0.02 0.31 1.1 4.4
Vitamin D (IU) n/a n/a n/a n/a 46.134 0.0 n/a n/a n/a 46.134 184.536
Lycopene (mcg) 0.0 0.0 0.136 0.0 9.759 0.0 n/a 0.0 0.0 9.895 39.58
Lutein + zeaxanthin (mcg) 0.495 0.0 34.746 25.187 0.0 0.0 n/a 25.187 0.0 85.615 342.46
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 0.0 0.0 0.04 n/a n/a 0.0 2.64 2.72 10.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.8 0.3 0.6 0.0 0.5 0.3 2.8 6.1 24.4
Thiamin (mg) 0.006 0.0 0.01 0.002 0.248 0.0 0.0 0.002 0.544 0.812 3.248
Riboflavin (mg) 0.004 0.0 0.008 0.005 0.106 0.0 0.004 0.005 0.131 0.264 1.056
Niacin (mg) 0.015 0.0 0.133 0.028 4.17 0.0 0.02 0.028 1.631 6.026 24.104
Pantothenic acid (mg) 0.015 0.0 0.037 0.022 0.594 0.0 n/a 0.022 1.338 2.028 8.112
Vitamin B-6 (mg) 0.015 0.0 0.019 0.006 0.275 0.0 0.017 0.006 0.338 0.676 2.704
Folate (mcg) 2.351 0.0 2.579 3.204 0.887 0.0 1.8 3.204 299.375 313.4 1253.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.75 0.0 0.0 0.0 0.0 0.75 3.0
Choline (mg) 0.8 0.0 1.2 0.5 47.0 0.0 n/a 0.5 60.3 110.3 441.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 0.001 0.098 n/a n/a 0.001 n/a 0.102 0.408
Threonine (g) 0.002 0.0 0.026 0.002 0.532 n/a n/a 0.002 n/a 0.564 2.256
Isoleucine (g) 0.001 0.0 0.011 0.002 0.559 n/a n/a 0.002 n/a 0.575 2.3
Leucine (g) 0.004 0.0 0.014 0.003 0.958 n/a n/a 0.003 n/a 0.981 3.924
Lysine (g) 0.005 0.0 0.014 0.003 1.056 n/a n/a 0.003 n/a 1.08 4.32
Methionine (g) 0.0 0.0 0.003 0.001 0.275 n/a n/a 0.001 n/a 0.28 1.12
Cystine (g) 0.0 0.0 0.011 0.0 0.142 n/a n/a 0.0 n/a 0.153 0.612
Phenylalanine (g) 0.004 0.0 0.008 0.002 0.479 n/a n/a 0.002 n/a 0.495 1.98
Tyrosine (g) 0.001 0.0 0.005 0.001 0.364 n/a n/a 0.001 n/a 0.372 1.488
Valine (g) 0.002 0.0 0.01 0.003 0.621 n/a n/a 0.003 n/a 0.638 2.552
Arginine (g) 0.012 0.0 0.012 0.002 0.79 n/a n/a 0.002 n/a 0.818 3.272
Histidine (g) 0.001 0.0 0.005 0.001 0.488 n/a n/a 0.001 n/a 0.496 1.984
Alanine (g) 0.002 0.0 0.015 0.002 0.798 n/a n/a 0.002 n/a 0.819 3.276
Aspartic acid (g) 0.011 0.0 0.026 0.011 1.162 n/a n/a 0.011 n/a 1.221 4.884
Glutamic acid (g) 0.032 0.0 0.05 0.008 1.961 n/a n/a 0.008 n/a 2.059 8.236
Glycine (g) 0.004 0.0 0.007 0.002 0.825 n/a n/a 0.002 n/a 0.839 3.356
Proline (g) 0.001 0.0 0.007 0.002 0.612 n/a n/a 0.002 n/a 0.624 2.496
Serine (g) 0.002 0.0 0.007 0.002 0.506 n/a n/a 0.002 n/a 0.519 2.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 63.878 0.0 0.0 0.0 0.0 63.878 255.512
Trans Fat (g) n/a n/a 0.0 n/a 0.186 n/a n/a n/a n/a 0.186 0.744
Saturated Fat (g) 0.005 0.466 0.005 0.004 7.807 0.0 0.023 0.004 0.1 8.414 33.656
Phytosterols (mg) 1.856 7.459 n/a 0.534 n/a n/a n/a 0.534 n/a 10.383 41.532
Monounsaturated Fat (g) 0.001 2.462 0.001 0.003 10.478 0.0 0.016 0.003 0.119 13.083 52.332
Polyunsaturated (g) 0.002 0.355 0.016 0.007 3.158 0.0 0.023 0.007 0.325 3.894 15.576