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Receta Simple soup with lentils and sausage

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2 votos | 1512 views

Heart warming winter soup full of wonderful flavors.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 servings
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Ingredientes

Cost per serving $1.67 view details

Direcciones

  1. Sauté the onion in hot oil until tender. Add carrots and celery, stir and simmer briefly for 2 minutes.
  2. Add sausage, water, bay leaf and celery. Stir. Bring to a boil and reduce heat, simmer for 10 minutes.
  3. Add the lentils, increase the heat and bring to a boil once again. Reduce heat and cook the soup another 10 minutes.
  4. Before serving, remove celery and bay leaf from the soup.

Nutrition Facts

Amount Per Serving %DV
Serving Size 374g
Recipe makes 4 servings
Calories 537  
Calories from Fat 249 46%
Total Fat 27.73g 35%
Saturated Fat 8.41g 34%
Trans Fat 0.19g  
Cholesterol 64mg 21%
Sodium 599mg 25%
Potassium 930mg 27%
Total Carbs 41.28g 11%
Dietary Fiber 20.2g 67%
Sugars 2.76g 2%
Protein 29.97g 48%
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