Receta Simple Squash Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tablespoon – capers plus 2 tablespoons caper juice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	zucchini 58.9g	garlic 1.31g	bell pepper 16.26g	parsley 2.38g	onion 8.25g	lemon 35.86g	vinegar 30.0g	salt 1.0g	pepper 0.09g	pepper 0.11g	garlic 0.23g	oregano 0.3g	sugar 2.1g	Total Per Serving	Total for Recipe
Protein (g)	0.71	0.08	0.14	0.07	0.09	0.39	0.0	0.0	0.01	0.0	0.04	0.03	0.0	1.57	9.42
Total Fat (g)	0.11	0.01	0.03	0.02	0.01	0.11	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.31	1.86
Carbohydrates (g)	1.97	0.43	0.75	0.15	0.77	3.34	0.28	0.0	0.06	0.01	0.17	0.19	2.1	10.23	61.38
Ash (g)	0.37	0.02	0.07	0.05	0.03	0.11	n/a	1.0	0.0	0.0	0.01	0.02	0.0	1.67	10.02
Calories (kcal)	9.424	1.944	3.253	0.855	3.3	10.4	6.3	0.0	0.225	0.033	0.775	0.918	8.127	45.554	273.324
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	0.02	n/a	0.08	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.12	0.72
Glucose (dextrose) (g)	0.44	n/a	0.19	n/a	0.16	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.8	4.8
Fructose (g)	0.56	n/a	0.18	n/a	0.11	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.85	5.1
Lactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.74	0.76	15.27	2.08	7.35	31.91	28.14	0.0	0.01	0.1	0.02	0.02	0.0	141.41	848.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.02	0.01	0.39	0.02	0.35	0.9	0.12	0.0	0.0	0.0	0.06	0.01	2.1	4.98	29.88
Galactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.3	0.1	0.1	1.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	2.4	14.4
Calcium (mg)	8.835	2.362	1.626	3.278	1.898	9.324	2.1	0.24	0.386	0.007	0.187	4.728	0.021	34.992	209.952
Iron (mg)	0.21	0.02	0.06	0.15	0.02	0.22	0.06	0.0	0.03	0.0	0.01	0.13	0.0	0.89	5.34
Magnesium (mg)	10.013	0.326	1.626	1.188	0.825	2.869	1.5	0.01	0.171	0.013	0.135	0.81	0.0	19.487	116.922
Phosphorus (mg)	22.382	1.997	3.253	1.378	2.393	5.738	2.4	0.0	0.153	0.028	0.973	0.6	0.0	41.293	247.758
Potassium (mg)	154.318	5.233	28.461	13.158	12.045	49.491	21.9	0.08	1.112	0.225	2.569	5.007	0.042	293.641	1761.846
Sodium (mg)	5.89	0.222	0.488	1.33	0.33	0.717	1.5	387.58	0.039	0.004	0.061	0.045	0.0	398.206	2389.236
Zinc (mg)	0.17	0.02	0.02	0.03	0.01	0.02	0.01	0.0	0.0	0.0	0.01	0.01	0.0	0.3	1.8
Copper (mg)	0.029	0.004	0.011	0.004	0.003	0.014	0.003	0.0	0.001	0.0	0.0	0.003	0.0	0.073	0.438
Manganese (mg)	0.106	0.022	0.02	0.004	0.011	0.011	n/a	0.001	0.005	0.0	0.001	0.014	0.0	0.194	1.164
Selenium (mcg)	0.1	0.2	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.6	3.6
Vitamin A, IU (IU)	117.8	0.117	60.174	200.07	0.165	7.89	n/a	0.0	0.264	3.338	0.0	20.709	0.0	410.527	2463.162
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.89	0.0	2.927	9.999	0.0	0.359	0.0	0.0	0.013	0.167	0.0	1.035	0.0	20.39	122.34
Beta Carotene (mcg)	70.68	0.065	33.828	120.033	0.083	1.076	0.0	0.0	0.138	1.731	0.0	12.336	0.0	239.969	1439.814
Vitamin E (mg)	0.07	0.0	0.06	0.02	0.0	0.05	0.0	0.0	0.0	0.0	0.0	0.06	0.0	0.27	1.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.0	0.0	0.0	0.0	0.005	0.03
Lutein + zeaxanthin (mcg)	1251.625	0.209	55.458	132.074	0.33	3.945	0.0	0.0	0.181	0.054	0.0	2.586	0.0	1446.462	8678.772
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.03	n/a	0.03	0.18
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.01	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.06	n/a	0.08	0.48
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.01	n/a	0.01	0.06
Vitamin C (mg)	10.0	0.4	13.1	3.2	0.6	19.0	0.0	0.0	0.0	0.1	0.0	0.2	0.0	46.6	279.6
Thiamin (mg)	0.029	0.003	0.01	0.002	0.004	0.014	0.0	0.0	0.0	0.0	0.001	0.001	0.0	0.065	0.39
Riboflavin (mg)	0.082	0.001	0.005	0.002	0.002	0.007	0.0	0.0	0.0	0.0	0.0	0.001	0.0	0.103	0.618
Niacin (mg)	0.289	0.009	0.078	0.031	0.01	0.036	0.0	0.0	0.001	0.001	0.002	0.019	0.0	0.475	2.85
Pantothenic acid (mg)	0.094	0.008	0.016	0.01	0.01	0.068	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.206	1.236
Vitamin B-6 (mg)	0.13	0.016	0.036	0.002	0.01	0.029	0.0	0.0	0.0	0.0	0.007	0.004	0.0	0.233	1.398
Folate (mcg)	17.081	0.039	1.626	3.61	1.568	3.945	0.0	0.0	0.009	0.049	0.005	0.822	0.0	28.753	172.518
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.6	0.3	0.9	0.3	0.5	1.8	0.0	0.0	0.0	0.0	0.2	0.1	0.0	9.7	58.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.001	0.002	0.001	0.001	n/a	n/a	0.0	n/a	0.0	0.001	n/a	n/a	0.011	0.066
Threonine (g)	0.018	0.002	0.007	0.003	0.002	n/a	n/a	0.0	n/a	0.0	0.001	n/a	n/a	0.032	0.192
Isoleucine (g)	0.024	0.003	0.003	0.003	0.001	n/a	n/a	0.0	n/a	0.0	0.002	n/a	n/a	0.035	0.21
Leucine (g)	0.041	0.004	0.007	0.005	0.002	n/a	n/a	0.0	n/a	0.0	0.002	n/a	n/a	0.061	0.366
Lysine (g)	0.041	0.004	0.007	0.004	0.003	n/a	n/a	0.0	n/a	0.0	0.001	n/a	n/a	0.06	0.36
Methionine (g)	0.012	0.001	0.002	0.001	0.0	n/a	n/a	0.0	n/a	0.0	0.001	n/a	n/a	0.016	0.096
Cystine (g)	0.006	0.001	0.002	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.009	0.054
Phenylalanine (g)	0.024	0.002	0.015	0.004	0.002	n/a	n/a	0.0	n/a	0.0	0.001	n/a	n/a	0.048	0.288
Tyrosine (g)	0.018	0.001	0.002	0.002	0.001	n/a	n/a	0.0	n/a	0.0	0.001	n/a	n/a	0.024	0.144
Valine (g)	0.029	0.004	0.007	0.004	0.002	n/a	n/a	0.0	n/a	0.0	0.002	n/a	n/a	0.047	0.282
Arginine (g)	0.029	0.008	0.005	0.003	0.008	n/a	n/a	0.0	n/a	0.0	0.004	n/a	n/a	0.058	0.348
Histidine (g)	0.018	0.001	0.002	0.001	0.001	n/a	n/a	0.0	n/a	0.0	0.001	n/a	n/a	0.024	0.144
Alanine (g)	0.035	0.002	0.007	0.005	0.002	n/a	n/a	0.0	n/a	0.0	0.001	n/a	n/a	0.051	0.306
Aspartic acid (g)	0.088	0.006	0.034	0.007	0.007	n/a	n/a	0.0	n/a	0.0	0.003	n/a	n/a	0.147	0.882
Glutamic acid (g)	0.077	0.011	0.031	0.006	0.021	n/a	n/a	0.0	n/a	0.0	0.005	n/a	n/a	0.151	0.906
Glycine (g)	0.029	0.003	0.005	0.004	0.002	n/a	n/a	0.0	n/a	0.0	0.001	n/a	n/a	0.044	0.264
Proline (g)	0.024	0.001	0.003	0.005	0.001	n/a	n/a	0.0	n/a	0.0	0.001	n/a	n/a	0.035	0.21
Serine (g)	0.029	0.002	0.008	0.003	0.002	n/a	n/a	0.0	n/a	0.0	0.001	n/a	n/a	0.046	0.276
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	0.001	0.01	0.003	0.003	0.014	0.0	0.0	0.001	0.0	0.0	0.008	0.0	0.064	0.384
Phytosterols (mg)	n/a	n/a	1.464	0.119	1.238	n/a	n/a	0.0	0.081	n/a	0.019	0.609	n/a	3.529	21.174
Monounsaturated Fat (g)	0.006	0.0	0.002	0.007	0.001	0.004	0.0	0.0	0.001	0.0	0.0	0.002	0.0	0.022	0.132
Polyunsaturated (g)	0.047	0.003	0.01	0.003	0.002	0.032	0.0	0.0	0.001	0.0	0.001	0.016	0.0	0.115	0.69