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Receta Simple Summer Crab Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 of 1 pound pkg. Creamette Rotelle, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		crab
33.06g 		celery
22.47g 		peas
9.18g 		olives
11.08g 		onions
4.0g 		eggs
16.43g 		mayonnaise
19.92g 		thousand island salad dressing
20.42g 		salt
0.5g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 6.05 0.16 0.5 0.11 0.07 2.07 0.0 0.17 0.0 0.01 9.13 54.78
Total Fat (g) 0.2 0.04 0.04 1.7 0.01 1.63 15.5 2.31 0.0 0.0 21.42 128.52
Carbohydrates (g) 0.0 0.67 1.33 0.43 0.29 0.13 0.06 4.91 0.0 0.06 7.87 47.22
Ash (g) 0.59 0.17 0.08 n/a 0.03 0.14 0.08 0.63 0.5 0.0 2.23 13.38
Calories (kcal) 27.766 3.596 7.439 16.071 1.28 23.49 137.027 39.813 0.0 0.225 256.706 1540.236
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 1.0 n/a n/a 1.0 6.0
Sucrose (g) n/a 0.02 0.46 n/a n/a 0.02 n/a 0.16 n/a n/a 0.66 3.96
Glucose (dextrose) (g) n/a 0.12 0.01 n/a n/a 0.03 n/a 1.86 n/a n/a 2.03 12.18
Fructose (g) n/a 0.11 0.04 n/a n/a 0.02 n/a 1.41 n/a n/a 1.58 9.48
Lactose (g) n/a 0.0 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.12
Maltose (g) n/a 0.0 0.02 n/a n/a 0.02 n/a 0.1 n/a n/a 0.14 0.84
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.3 21.45 7.24 8.34 3.59 12.46 4.32 12.4 0.0 0.01 96.12 576.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.41 0.52 0.06 0.09 0.13 0.06 3.53 0.0 0.0 4.81 28.86
Galactose (g) n/a 0.15 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a 0.17 1.02
Dietary Fiber (g) 0.0 0.4 0.5 0.4 0.1 0.0 0.0 0.2 0.0 0.0 1.6 9.6
Calcium (mg) 15.205 8.989 2.296 5.763 2.88 8.706 1.394 5.513 0.12 0.386 51.252 307.512
Iron (mg) 0.2 0.04 0.13 0.05 0.06 0.3 0.05 0.18 0.0 0.03 1.05 6.3
Magnesium (mg) 16.197 2.472 3.031 1.219 0.8 1.971 0.199 1.429 0.005 0.171 27.494 164.964
Phosphorus (mg) 72.39 5.393 9.918 0.443 1.48 31.375 4.979 2.858 0.0 0.153 128.99 773.94
Potassium (mg) 67.432 58.429 22.407 4.655 11.04 22.012 2.788 41.242 0.04 1.112 231.157 1386.942
Sodium (mg) 276.34 17.978 0.459 172.457 0.64 22.997 96.795 170.071 193.79 0.039 951.566 5709.396
Zinc (mg) 1.97 0.03 0.11 0.0 0.02 0.18 0.03 0.04 0.0 0.0 2.38 14.28
Copper (mg) 0.304 0.009 0.017 0.013 0.003 0.016 0.0 0.0 0.0 0.001 0.364 2.184
Manganese (mg) 0.013 0.022 0.038 n/a 0.006 0.007 n/a 0.025 0.001 0.005 0.116 0.696
Selenium (mcg) 12.0 0.1 0.2 0.1 0.0 5.2 0.3 0.0 0.0 0.0 17.9 107.4
Vitamin A, IU (IU) 7.933 100.902 70.253 n/a 39.88 79.998 0.0 63.496 0.0 0.264 362.725 2176.35
Retinol (mcg) 2.314 0.0 0.0 0.0 0.0 22.833 0.0 0.0 0.0 0.0 25.147 150.882
Vitamin A, RAE (mcg_RAE) 2.314 4.944 3.49 2.217 2.0 22.997 0.0 3.267 0.0 0.013 41.241 247.446
Beta Carotene (mcg) n/a 60.676 41.233 25.603 23.92 1.643 0.0 31.442 0.0 0.138 184.654 1107.924
Vitamin E (mg) n/a 0.06 0.01 0.42 0.02 0.16 2.35 0.2 0.0 0.0 3.23 19.38
Vitamin D (IU) n/a n/a n/a n/a n/a 5.749 n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 632.304 0.0 0.005 632.309 3793.854
Lutein + zeaxanthin (mcg) n/a 63.597 227.471 56.525 45.48 54.372 0.0 20.417 0.0 0.181 468.043 2808.258
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.09 n/a n/a 0.08 n/a n/a n/a 0.0 0.17 1.02
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 2.3 0.7 3.7 0.0 0.8 0.0 0.0 0.3 0.0 0.0 7.8 46.8
Thiamin (mg) 0.013 0.004 0.025 0.002 0.002 0.011 0.002 0.01 0.0 0.0 0.071 0.426
Riboflavin (mg) 0.013 0.013 0.012 0.001 0.003 0.079 0.012 0.008 0.0 0.0 0.142 0.852
Niacin (mg) 0.364 0.072 0.192 0.027 0.021 0.011 0.002 0.09 0.0 0.001 0.78 4.68
Pantothenic acid (mg) 0.116 0.056 0.009 n/a 0.003 0.237 n/a 0.0 0.0 n/a 0.421 2.526
Vitamin B-6 (mg) 0.05 0.016 0.016 0.003 0.002 0.023 0.002 0.0 0.0 0.0 0.112 0.672
Folate (mcg) 14.544 8.09 5.969 0.333 2.56 7.721 0.0 0.0 0.0 0.009 39.225 235.35
Vitamin B-12 (mcg) 2.97 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 3.19 19.14
Choline (mg) n/a 1.4 2.6 1.6 0.2 41.2 0.1 3.3 0.0 0.0 50.4 302.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 0.002 0.004 n/a 0.001 0.028 n/a 0.0 0.0 n/a 0.121 0.726
Threonine (g) 0.245 0.004 0.018 n/a 0.003 0.092 n/a 0.0 0.0 n/a 0.362 2.172
Isoleucine (g) 0.294 0.004 0.018 n/a 0.003 0.11 n/a 0.0 0.0 n/a 0.43 2.58
Leucine (g) 0.479 0.007 0.029 n/a 0.004 0.179 n/a 0.0 0.0 n/a 0.699 4.194
Lysine (g) 0.526 0.007 0.029 n/a 0.004 0.149 n/a 0.0 0.0 n/a 0.715 4.29
Methionine (g) 0.172 0.002 0.007 n/a 0.001 0.062 n/a 0.0 0.0 n/a 0.245 1.47
Cystine (g) 0.069 0.0 0.003 n/a n/a 0.044 n/a 0.0 0.0 n/a 0.117 0.702
Phenylalanine (g) 0.255 0.004 0.018 n/a 0.002 0.112 n/a 0.0 0.0 n/a 0.391 2.346
Tyrosine (g) 0.202 0.002 0.01 n/a 0.002 0.082 n/a 0.0 0.0 n/a 0.298 1.788
Valine (g) 0.284 0.007 0.022 n/a 0.003 0.141 n/a 0.0 0.0 n/a 0.458 2.748
Arginine (g) 0.529 0.004 0.039 n/a 0.005 0.135 n/a 0.0 0.0 n/a 0.713 4.278
Histidine (g) 0.122 0.002 0.01 n/a 0.001 0.051 n/a 0.0 0.0 n/a 0.187 1.122
Alanine (g) 0.344 0.004 0.022 n/a 0.003 0.122 n/a 0.0 0.0 n/a 0.495 2.97
Aspartic acid (g) 0.625 0.027 0.046 n/a 0.007 0.218 n/a 0.0 0.0 n/a 0.923 5.538
Glutamic acid (g) 1.031 0.02 0.068 n/a 0.015 0.276 n/a 0.029 0.0 n/a 1.439 8.634
Glycine (g) 0.364 0.004 0.017 n/a 0.004 0.071 n/a 0.0 0.0 n/a 0.459 2.754
Proline (g) 0.198 0.004 0.016 n/a 0.005 0.084 n/a 0.0 0.0 n/a 0.307 1.842
Serine (g) 0.238 0.004 0.017 n/a 0.003 0.159 n/a 0.0 0.0 n/a 0.422 2.532
Cholesterol (mg) 13.883 0.0 0.0 0.0 0.0 69.485 0.0 2.246 0.0 0.0 85.614 513.684
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.009 0.006 0.225 0.001 0.509 2.147 0.153 0.0 0.001 3.082 18.492
Phytosterols (mg) n/a 1.348 n/a n/a n/a n/a n/a n/a 0.0 0.081 1.43 8.58
Monounsaturated Fat (g) 0.026 0.007 0.004 1.254 0.001 0.626 3.591 1.321 0.0 0.001 6.83 40.98
Polyunsaturated (g) 0.043 0.018 0.017 0.145 0.003 0.223 9.07 0.549 0.0 0.001 10.07 60.42