Receta Simple Veal Cacciatore - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
veal
184.27g |
oil
13.6g |
onions
99.0g |
pepper
48.79g |
mushrooms
66.0g |
spaghetti sauce
64.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 37.22 | 0.0 | 1.09 | 0.42 | 1.23 | 1.14 | 41.1 | 82.2 |
| Total Fat (g) | 5.29 | 13.6 | 0.1 | 0.08 | 0.19 | 1.72 | 20.98 | 41.96 |
| Carbohydrates (g) | 0.0 | 0.0 | 9.25 | 2.26 | 3.36 | 8.81 | 23.68 | 47.36 |
| Ash (g) | 1.99 | 0.0 | 0.35 | 0.21 | 1.1 | 1.29 | 4.94 | 9.88 |
| Calories (kcal) | 206.384 | 120.224 | 39.6 | 9.758 | 16.5 | 55.68 | 448.146 | 896.292 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.98 | 0.05 | n/a | n/a | 1.03 | 2.06 |
| Glucose (dextrose) (g) | n/a | n/a | 1.95 | 0.57 | n/a | n/a | 2.52 | 5.04 |
| Fructose (g) | n/a | n/a | 1.28 | 0.55 | n/a | n/a | 1.82 | 3.64 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 139.88 | 0.0 | 88.22 | 45.81 | 60.11 | 51.21 | 385.23 | 770.46 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 4.2 | 1.17 | 1.29 | 5.66 | 12.31 | 24.62 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.8 | 1.6 | 1.7 | 5.8 | 11.6 |
| Calcium (mg) | 27.641 | 0.0 | 22.77 | 4.879 | 7.26 | 14.08 | 76.63 | 153.26 |
| Iron (mg) | 1.57 | 0.0 | 0.21 | 0.17 | 0.52 | 0.46 | 2.93 | 5.86 |
| Magnesium (mg) | 46.068 | 0.0 | 9.9 | 4.879 | 9.9 | 13.44 | 84.187 | 168.374 |
| Phosphorus (mg) | 388.813 | 0.0 | 28.71 | 9.758 | 43.56 | 23.04 | 493.881 | 987.762 |
| Potassium (mg) | 604.411 | 0.0 | 144.54 | 85.383 | 85.14 | 202.24 | 1121.714 | 2243.428 |
| Sodium (mg) | 158.474 | 0.0 | 3.96 | 1.464 | 280.5 | 262.4 | 706.797 | 1413.594 |
| Zinc (mg) | 5.95 | 0.0 | 0.17 | 0.06 | 0.48 | 0.35 | 7.0 | 14.0 |
| Copper (mg) | 0.203 | 0.0 | 0.04 | 0.034 | 0.158 | 0.122 | 0.556 | 1.112 |
| Manganese (mg) | 0.055 | n/a | 0.129 | 0.059 | 0.059 | 0.102 | 0.404 | 0.808 |
| Selenium (mcg) | 15.8 | 0.0 | 0.5 | 0.0 | 2.7 | 0.9 | 19.9 | 39.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.98 | 180.523 | 0.0 | 481.28 | 663.783 | 1327.566 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 8.782 | 0.0 | 24.32 | 33.102 | 66.204 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.99 | 101.483 | 0.0 | 286.72 | 389.193 | 778.386 |
| Vitamin E (mg) | 0.48 | 1.25 | 0.02 | 0.18 | 0.01 | 1.54 | 3.47 | 6.94 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 13.86 | n/a | 13.86 | 27.72 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8099.2 | 8099.2 | 16198.4 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 3.96 | 166.374 | 0.0 | 112.64 | 282.974 | 565.948 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.3 | 39.2 | 0.0 | 1.3 | 47.8 | 95.6 |
| Thiamin (mg) | 0.147 | 0.0 | 0.05 | 0.029 | 0.059 | 0.013 | 0.298 | 0.596 |
| Riboflavin (mg) | 0.516 | 0.0 | 0.03 | 0.015 | 0.013 | 0.038 | 0.612 | 1.224 |
| Niacin (mg) | 14.428 | 0.0 | 0.119 | 0.234 | 1.049 | 2.509 | 18.34 | 36.68 |
| Pantothenic acid (mg) | 2.525 | 0.0 | 0.119 | 0.049 | 0.535 | 0.051 | 3.278 | 6.556 |
| Vitamin B-6 (mg) | 0.792 | 0.0 | 0.119 | 0.107 | 0.04 | 0.109 | 1.167 | 2.334 |
| Folate (mcg) | 23.955 | 0.0 | 18.81 | 4.879 | 7.92 | 8.32 | 63.884 | 127.768 |
| Vitamin B-12 (mcg) | 2.58 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.58 | 5.16 |
| Choline (mg) | n/a | n/a | 6.0 | 2.7 | 13.1 | 8.8 | 30.6 | 61.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.369 | 0.0 | 0.01 | 0.005 | 0.013 | n/a | 0.397 | 0.794 |
| Threonine (g) | 1.622 | 0.0 | 0.02 | 0.02 | 0.046 | n/a | 1.707 | 3.414 |
| Isoleucine (g) | 1.843 | 0.0 | 0.01 | 0.01 | 0.033 | n/a | 1.895 | 3.79 |
| Leucine (g) | 2.967 | 0.0 | 0.03 | 0.02 | 0.046 | n/a | 3.062 | 6.124 |
| Lysine (g) | 3.059 | 0.0 | 0.04 | 0.02 | 0.046 | n/a | 3.164 | 6.328 |
| Methionine (g) | 0.866 | 0.0 | 0.0 | 0.005 | 0.013 | n/a | 0.884 | 1.768 |
| Cystine (g) | 0.424 | 0.0 | 0.0 | 0.005 | 0.007 | n/a | 0.435 | 0.87 |
| Phenylalanine (g) | 1.511 | 0.0 | 0.03 | 0.044 | 0.033 | n/a | 1.618 | 3.236 |
| Tyrosine (g) | 1.179 | 0.0 | 0.01 | 0.005 | 0.02 | n/a | 1.214 | 2.428 |
| Valine (g) | 2.064 | 0.0 | 0.02 | 0.02 | 0.092 | n/a | 2.196 | 4.392 |
| Arginine (g) | 2.193 | 0.0 | 0.099 | 0.015 | 0.033 | n/a | 2.339 | 4.678 |
| Histidine (g) | 1.345 | 0.0 | 0.01 | 0.005 | 0.02 | n/a | 1.38 | 2.76 |
| Alanine (g) | 2.211 | 0.0 | 0.02 | 0.02 | 0.079 | n/a | 2.33 | 4.66 |
| Aspartic acid (g) | 3.206 | 0.0 | 0.089 | 0.102 | 0.079 | n/a | 3.477 | 6.954 |
| Glutamic acid (g) | 5.897 | 0.0 | 0.257 | 0.093 | 0.139 | n/a | 6.385 | 12.77 |
| Glycine (g) | 1.916 | 0.0 | 0.03 | 0.015 | 0.04 | n/a | 2.0 | 4.0 |
| Proline (g) | 1.548 | 0.0 | 0.01 | 0.01 | 0.033 | n/a | 1.601 | 3.202 |
| Serine (g) | 1.4 | 0.0 | 0.02 | 0.024 | 0.04 | n/a | 1.484 | 2.968 |
| Cholesterol (mg) | 152.946 | 0.0 | 0.0 | 0.0 | 0.0 | 1.28 | 154.226 | 308.452 |
| Trans Fat (g) | n/a | 0.351 | n/a | n/a | n/a | 0.0 | 0.351 | 0.702 |
| Saturated Fat (g) | 1.585 | 1.01 | 0.04 | 0.029 | 0.02 | 0.448 | 3.132 | 6.264 |
| Phytosterols (mg) | n/a | 34.0 | 14.85 | 4.391 | n/a | n/a | 53.241 | 106.482 |
| Monounsaturated Fat (g) | 1.695 | 3.091 | 0.01 | 0.005 | 0.007 | 0.378 | 5.186 | 10.372 |
| Polyunsaturated (g) | 0.553 | 8.859 | 0.02 | 0.029 | 0.079 | 0.755 | 10.295 | 20.59 |