CookEatShare is also available in English
Cerrar

Receta Simple Vegetable Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
370.88g 		cauliflower
2.54g 		pepper
97.58g 		carrots
162.87g 		zucchini
372.4g 		onion
99.0g 		tomatoes
269.36g 		Total Per Serving Total for Recipe
Protein (g) 10.46 0.05 0.84 1.51 4.51 1.09 2.37 20.83 20.83
Total Fat (g) 1.37 0.0 0.17 0.39 0.67 0.1 0.54 3.24 3.24
Carbohydrates (g) 24.63 0.13 4.53 15.6 12.48 9.25 10.56 77.17 77.17
Ash (g) 3.23 0.02 0.42 1.58 2.31 0.35 1.35 9.25 9.25
Calories (kcal) 126.099 0.634 19.516 66.777 59.584 39.6 48.485 360.694 360.694
Starch (g) 0.0 n/a 0.0 2.33 n/a 0.0 0.0 2.33 2.33
Sucrose (g) 0.37 n/a 0.11 5.85 0.11 0.98 0.0 7.42 7.42
Glucose (dextrose) (g) 1.82 n/a 1.13 0.96 2.79 1.95 3.37 12.02 12.02
Fructose (g) 2.52 n/a 1.09 0.9 3.54 1.28 3.69 13.02 13.02
Lactose (g) 0.78 n/a 0.0 0.0 0.0 0.0 0.0 0.78 0.78
Maltose (g) 0.78 n/a 0.0 0.0 0.0 0.0 0.0 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 331.2 2.33 91.62 143.8 352.44 88.22 254.55 1264.15 1264.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.3 0.06 2.34 7.72 6.44 4.2 7.08 34.15 34.15
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 9.6 0.1 1.7 4.6 4.1 1.7 3.2 24.9 24.9
Calcium (mg) 174.314 0.558 9.758 53.747 55.86 22.77 26.936 343.942 343.942
Iron (mg) 2.71 0.01 0.33 0.49 1.3 0.21 0.73 5.78 5.78
Magnesium (mg) 77.885 0.38 9.758 19.544 63.308 9.9 29.63 210.405 210.405
Phosphorus (mg) 244.781 1.115 19.516 57.005 141.512 28.71 64.646 557.285 557.285
Potassium (mg) 1171.981 7.681 170.765 521.184 975.688 144.54 638.383 3630.222 3630.222
Sodium (mg) 122.39 0.761 2.927 112.38 37.24 3.96 13.468 293.127 293.127
Zinc (mg) 1.52 0.01 0.13 0.39 1.08 0.17 0.46 3.75 3.75
Copper (mg) 0.185 0.001 0.068 0.081 0.186 0.04 0.162 0.724 0.724
Manganese (mg) 0.779 0.004 0.117 0.228 0.67 0.129 0.296 2.223 2.223
Selenium (mcg) 9.3 0.0 0.0 0.2 0.7 0.5 0.0 10.7 10.7
Vitamin A, IU (IU) 2310.582 0.33 361.046 27209.062 744.8 1.98 2243.769 32871.569 32871.569
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 114.973 0.025 17.564 1359.965 37.24 0.0 113.131 1642.898 1642.898
Beta Carotene (mcg) 1338.877 0.203 202.966 13493.78 446.88 0.99 1209.426 16693.122 16693.122
Vitamin E (mg) 2.89 0.0 0.36 1.07 0.45 0.02 1.45 6.25 6.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.629 0.0 0.0 6930.633 6932.262 6932.262
Lutein + zeaxanthin (mcg) 5203.446 0.837 332.748 416.947 7913.5 3.96 331.313 14202.751 14202.751
Tocopherol, beta (mg) 0.04 0.0 0.0 0.02 n/a 0.0 0.03 0.08 0.08
Tocopherol, gamma (mg) 0.63 0.01 0.0 0.0 n/a 0.0 0.32 0.96 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 330.8 1.2 78.5 9.6 63.3 7.3 34.2 524.9 524.9
Thiamin (mg) 0.26 0.002 0.059 0.114 0.186 0.05 0.108 0.777 0.777
Riboflavin (mg) 0.445 0.002 0.029 0.098 0.521 0.03 0.054 1.179 1.179
Niacin (mg) 2.374 0.013 0.468 1.596 1.825 0.119 1.589 7.984 7.984
Pantothenic acid (mg) 2.114 0.016 0.098 0.44 0.596 0.119 0.242 3.625 3.625
Vitamin B-6 (mg) 0.668 0.006 0.215 0.228 0.819 0.119 0.215 2.269 2.269
Folate (mcg) 233.654 1.445 9.758 30.945 107.996 18.81 40.404 443.013 443.013
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 69.4 1.1 5.4 14.3 35.4 6.0 18.0 149.7 149.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.001 0.01 0.016 0.037 0.01 0.027 0.212 0.212
Threonine (g) 0.334 0.002 0.039 0.309 0.112 0.02 0.081 0.896 0.896
Isoleucine (g) 0.297 0.002 0.02 0.13 0.149 0.01 0.054 0.661 0.661
Leucine (g) 0.482 0.003 0.039 0.163 0.261 0.03 0.081 1.058 1.058
Lysine (g) 0.519 0.003 0.039 0.163 0.261 0.04 0.081 1.105 1.105
Methionine (g) 0.148 0.001 0.01 0.033 0.074 0.0 0.027 0.293 0.293
Cystine (g) 0.111 0.001 0.01 0.13 0.037 0.0 0.027 0.316 0.316
Phenylalanine (g) 0.445 0.002 0.088 0.098 0.149 0.03 0.189 1.0 1.0
Tyrosine (g) 0.185 0.001 0.01 0.065 0.112 0.01 0.027 0.41 0.41
Valine (g) 0.482 0.003 0.039 0.114 0.186 0.02 0.054 0.898 0.898
Arginine (g) 0.705 0.003 0.029 0.147 0.186 0.099 0.054 1.222 1.222
Histidine (g) 0.223 0.001 0.01 0.065 0.112 0.01 0.027 0.447 0.447
Alanine (g) 0.371 0.003 0.039 0.179 0.223 0.02 0.081 0.916 0.916
Aspartic acid (g) 1.224 0.006 0.205 0.309 0.559 0.089 0.377 2.769 2.769
Glutamic acid (g) 2.003 0.007 0.185 0.603 0.484 0.257 1.158 4.697 4.697
Glycine (g) 0.334 0.002 0.029 0.081 0.186 0.03 0.054 0.716 0.716
Proline (g) 0.408 0.002 0.02 0.081 0.149 0.01 0.054 0.724 0.724
Serine (g) 0.445 0.003 0.049 0.081 0.186 0.02 0.081 0.865 0.865
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.148 0.001 0.059 0.065 0.149 0.04 0.081 0.542 0.542
Phytosterols (mg) n/a 0.456 8.782 n/a n/a 14.85 18.855 42.944 42.944
Monounsaturated Fat (g) 0.037 0.0 0.01 0.016 0.037 0.01 0.081 0.191 0.191
Polyunsaturated (g) 0.148 0.001 0.059 0.195 0.298 0.02 0.215 0.937 0.937