Receta Simply Elegant Steak And Rice Dish - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		top
56.7g 		oil
1.7g 		onions
22.5g 		cream of mushroom soup
25.25g 		sherry
9.83g 		garlic salt
0.35g 		mushrooms
11.0g 		rice
52.67g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.25 0.41 0.02 0.06 0.21 1.42 2.41 28.92
Total Fat (g) 0.06 1.7 0.02 1.49 0.0 0.0 0.03 0.15 3.45 41.4
Carbohydrates (g) 37.65 0.0 2.1 1.7 1.35 0.25 0.56 14.84 58.44 701.28
Ash (g) 0.23 0.0 0.08 0.49 n/a 0.01 0.18 0.22 1.2 14.4
Calories (kcal) 143.449 15.028 9.0 21.463 15.733 1.162 2.75 68.467 277.051 3324.612
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 n/a n/a n/a n/a n/a 0.22 2.64
Glucose (dextrose) (g) n/a n/a 0.44 n/a n/a n/a n/a n/a 0.44 5.28
Fructose (g) n/a n/a 0.29 n/a n/a n/a n/a n/a 0.29 3.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1.5 18.0
Water (g) 18.71 0.0 20.05 21.17 6.93 0.02 10.02 36.05 112.95 1355.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.91 0.0 0.95 0.37 0.77 0.09 0.21 0.03 14.33 171.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.4 0.0 0.0 0.0 0.3 0.2 1.1 13.2
Calcium (mg) 3.402 0.0 5.175 3.03 0.787 0.28 1.21 5.267 19.15 229.8
Iron (mg) 0.07 0.0 0.05 0.28 0.02 0.01 0.09 0.63 1.15 13.8
Magnesium (mg) 3.402 0.0 2.25 1.01 0.885 0.203 1.65 6.32 15.72 188.64
Phosphorus (mg) 1.701 0.0 6.525 6.565 0.885 1.46 7.26 22.647 47.042 564.504
Potassium (mg) 24.381 0.0 32.85 15.655 9.047 3.854 14.19 18.433 118.409 1420.908
Sodium (mg) 23.814 0.0 0.9 162.863 0.885 0.091 46.75 0.527 235.829 2829.948
Zinc (mg) 0.03 0.0 0.04 0.05 0.01 0.01 0.08 0.26 0.47 5.64
Copper (mg) 0.028 0.0 0.009 0.038 0.005 0.001 0.026 0.037 0.144 1.728
Manganese (mg) 0.04 n/a 0.029 0.02 n/a 0.002 0.01 0.248 0.348 4.176
Selenium (mcg) 0.4 0.0 0.1 0.6 0.0 0.1 0.5 4.0 5.7 68.4
Vitamin A, IU (IU) 9.639 0.0 0.45 7.323 n/a 0.0 0.0 0.0 17.411 208.932
Retinol (mcg) 0.0 0.0 0.0 2.02 0.0 0.0 0.0 0.0 2.02 24.24
Vitamin A, RAE (mcg_RAE) 0.567 0.0 0.0 2.02 0.0 0.0 0.0 0.0 2.587 31.044
Beta Carotene (mcg) 5.67 0.0 0.225 0.505 0.0 0.0 0.0 0.0 6.4 76.8
Vitamin E (mg) 0.01 0.16 0.0 0.2 0.0 0.0 0.0 0.02 0.4 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.31 n/a 2.31 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 0.253 0.0 0.0 0.0 0.0 1.153 13.836
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 1.7 0.0 0.0 0.1 0.0 0.0 3.5 42.0
Thiamin (mg) 0.023 0.0 0.011 0.01 0.002 0.002 0.01 0.084 0.142 1.704
Riboflavin (mg) 0.011 0.0 0.007 0.013 0.002 0.001 0.002 0.005 0.041 0.492
Niacin (mg) 0.057 0.0 0.027 0.106 0.021 0.002 0.175 0.779 1.167 14.004
Pantothenic acid (mg) 0.006 0.0 0.027 0.058 n/a n/a 0.089 0.205 0.385 4.62
Vitamin B-6 (mg) 0.017 0.0 0.027 0.0 0.0 0.01 0.007 0.047 0.108 1.296
Folate (mcg) 1.134 0.0 4.275 0.505 0.0 0.007 1.32 30.547 37.788 453.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 n/a 1.4 2.4 0.5 0.2 2.2 1.1 8.8 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.967 28.967 347.604
Tryptophan (g) n/a 0.0 0.002 0.005 n/a 0.001 0.002 0.016 0.026 0.312
Threonine (g) n/a 0.0 0.005 0.015 n/a 0.002 0.008 0.053 0.082 0.984
Isoleucine (g) n/a 0.0 0.002 0.02 n/a 0.002 0.006 0.063 0.093 1.116
Leucine (g) n/a 0.0 0.007 0.033 n/a 0.004 0.008 0.116 0.167 2.004
Lysine (g) n/a 0.0 0.009 0.023 n/a 0.002 0.008 0.053 0.094 1.128
Methionine (g) n/a 0.0 0.0 0.008 n/a 0.001 0.002 0.032 0.043 0.516
Cystine (g) n/a 0.0 0.0 0.005 n/a 0.001 0.001 0.032 0.038 0.456
Phenylalanine (g) n/a 0.0 0.007 0.018 n/a 0.002 0.006 0.074 0.105 1.26
Tyrosine (g) n/a 0.0 0.002 0.015 n/a 0.001 0.003 0.047 0.069 0.828
Valine (g) n/a 0.0 0.005 0.023 n/a 0.002 0.015 0.084 0.129 1.548
Arginine (g) n/a 0.0 0.023 0.018 n/a 0.006 0.006 0.116 0.167 2.004
Histidine (g) n/a 0.0 0.002 0.01 n/a 0.001 0.003 0.032 0.048 0.576
Alanine (g) n/a 0.0 0.005 0.015 n/a 0.001 0.013 0.084 0.118 1.416
Aspartic acid (g) n/a 0.0 0.02 0.028 n/a 0.005 0.013 0.132 0.197 2.364
Glutamic acid (g) n/a 0.0 0.059 0.093 n/a 0.007 0.023 0.274 0.456 5.472
Glycine (g) n/a 0.0 0.007 0.013 n/a 0.002 0.007 0.063 0.091 1.092
Proline (g) n/a 0.0 0.002 0.035 n/a 0.001 0.006 0.068 0.112 1.344
Serine (g) n/a 0.0 0.005 0.02 n/a 0.002 0.007 0.074 0.107 1.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.044 n/a n/a n/a n/a n/a n/a 0.044 0.528
Saturated Fat (g) 0.011 0.126 0.009 0.348 0.0 0.0 0.003 0.042 0.541 6.492
Phytosterols (mg) n/a 4.25 3.375 n/a n/a 0.028 n/a n/a 7.653 91.836
Monounsaturated Fat (g) 0.017 0.386 0.002 0.28 0.0 0.0 0.001 0.047 0.735 8.82
Polyunsaturated (g) 0.028 1.107 0.005 0.361 0.0 0.001 0.013 0.042 1.558 18.696