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Receta Simply The Best Roast Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cracked black pepper
    For the Chicken
2 x shallot, minced
2 x rashers bacon, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
113.4g 		garlic garlic
1.96g 		herbs
14.19g 		pepper
0.0g 		chicken
308.38g 		shallot
0.0g 		butter
1.78g 		thyme
0.68g 		breadcrumbs
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.12 0.12 n/a 57.36 n/a 0.02 0.06 1.8 60.45 241.8
Total Fat (g) 91.98 0.01 11.51 n/a 46.44 n/a 1.44 0.05 0.72 152.14 608.56
Carbohydrates (g) 0.07 0.65 0.01 n/a 0.0 n/a 0.0 0.43 9.72 10.87 43.48
Ash (g) 2.39 0.03 0.3 n/a 2.44 n/a 0.04 0.08 0.39 5.66 22.64
Calories (kcal) 813.06 2.917 101.724 n/a 663.017 n/a 12.727 1.863 53.325 1648.633 6594.532
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 8.05 8.05 32.2
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.25 1.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.33 0.33 1.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.26 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 18.0 1.15 2.25 n/a 203.5 n/a 0.28 0.05 0.88 226.11 904.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.02 0.01 n/a 0.0 n/a 0.0 0.01 0.84 0.95 3.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.6 0.9 3.6
Calcium (mg) 27.215 3.543 3.405 n/a 33.922 n/a 0.426 12.758 24.705 105.974 423.896
Iron (mg) 0.02 0.03 0.0 n/a 2.78 n/a 0.0 0.83 0.65 4.32 17.28
Magnesium (mg) 2.268 0.489 0.284 n/a 61.676 n/a 0.036 1.485 5.805 72.043 288.172
Phosphorus (mg) 27.215 2.995 3.405 n/a 453.319 n/a 0.426 1.357 22.275 510.992 2043.968
Potassium (mg) 27.215 7.85 3.405 n/a 582.838 n/a 0.426 5.495 26.46 653.689 2614.756
Sodium (mg) 653.17 0.333 81.72 n/a 215.866 n/a 10.224 0.371 98.82 1060.504 4242.016
Zinc (mg) 0.1 0.02 0.01 n/a 4.04 n/a 0.0 0.04 0.2 4.42 17.68
Copper (mg) 0.0 0.006 0.0 n/a 0.154 n/a 0.0 0.006 0.035 0.201 0.804
Manganese (mg) 0.0 0.033 0.0 n/a 0.062 n/a 0.0 0.053 0.124 0.272 1.088
Selenium (mcg) 1.1 0.3 0.1 n/a 44.4 n/a 0.0 0.0 3.4 49.4 197.6
Vitamin A, IU (IU) 2833.804 0.176 354.546 n/a 431.732 n/a 44.357 25.65 0.0 3690.265 14761.06
Retinol (mcg) 760.897 0.0 95.198 n/a 126.436 n/a 11.91 0.0 0.0 994.441 3977.764
Vitamin A, RAE (mcg_RAE) 775.639 0.0 97.043 n/a 129.52 n/a 12.141 1.283 0.0 1015.625 4062.5
Beta Carotene (mcg) 179.168 0.098 22.416 n/a 0.0 n/a 2.805 15.282 0.0 219.769 879.076
Vitamin E (mg) 2.63 0.0 0.33 n/a 0.93 n/a 0.04 0.05 0.01 3.99 15.96
Vitamin D (IU) 63.503 n/a 7.945 n/a n/a n/a 0.994 n/a n/a 72.442 289.768
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.313 0.0 n/a 0.0 n/a 0.0 5.819 0.0 6.132 24.528
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02 0.08
Vitamin C (mg) 0.0 0.6 0.0 n/a 4.9 n/a 0.0 0.3 0.0 5.9 23.6
Thiamin (mg) 0.011 0.004 0.001 n/a 0.185 n/a 0.0 0.003 0.131 0.336 1.344
Riboflavin (mg) 0.034 0.002 0.004 n/a 0.37 n/a 0.001 0.003 0.054 0.468 1.872
Niacin (mg) 0.045 0.014 0.006 n/a 20.97 n/a 0.001 0.033 0.895 21.964 87.856
Pantothenic acid (mg) 0.125 0.012 0.016 n/a 2.806 n/a 0.002 n/a 0.074 3.035 12.14
Vitamin B-6 (mg) 0.0 0.024 0.0 n/a 1.079 n/a 0.0 0.004 0.016 1.124 4.496
Folate (mcg) 3.402 0.059 0.426 n/a 18.503 n/a 0.053 1.85 14.445 38.737 154.948
Vitamin B-12 (mcg) 0.19 0.0 0.02 n/a 0.96 n/a 0.0 0.0 0.05 1.22 4.88
Choline (mg) 21.3 0.5 2.7 n/a 184.1 n/a 0.3 0.3 2.0 211.1 844.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 11.07 11.07 44.28
Tryptophan (g) 0.011 0.001 0.001 n/a 0.648 n/a 0.0 0.001 0.022 0.685 2.74
Threonine (g) 0.045 0.003 0.006 n/a 2.375 n/a 0.001 0.002 0.058 2.489 9.956
Isoleucine (g) 0.057 0.004 0.007 n/a 2.837 n/a 0.001 0.003 0.073 2.982 11.928
Leucine (g) 0.091 0.006 0.011 n/a 4.163 n/a 0.001 0.003 0.13 4.405 17.62
Lysine (g) 0.079 0.005 0.01 n/a 4.657 n/a 0.001 0.001 0.058 4.812 19.248
Methionine (g) 0.023 0.002 0.003 n/a 1.511 n/a 0.0 n/a 0.031 1.57 6.28
Cystine (g) 0.011 0.001 0.001 n/a 0.771 n/a 0.0 n/a 0.038 0.823 3.292
Phenylalanine (g) 0.045 0.004 0.006 n/a 2.22 n/a 0.001 n/a 0.089 2.365 9.46
Tyrosine (g) 0.045 0.002 0.006 n/a 1.85 n/a 0.001 n/a 0.054 1.958 7.832
Valine (g) 0.068 0.006 0.009 n/a 2.775 n/a 0.001 0.003 0.081 2.943 11.772
Arginine (g) 0.034 0.012 0.004 n/a 3.608 n/a 0.001 n/a 0.074 3.733 14.932
Histidine (g) 0.023 0.002 0.003 n/a 1.665 n/a 0.0 n/a 0.041 1.734 6.936
Alanine (g) 0.034 0.003 0.004 n/a 3.361 n/a 0.001 n/a 0.065 3.467 13.868
Aspartic acid (g) 0.068 0.01 0.009 n/a 5.119 n/a 0.001 n/a 0.104 5.31 21.24
Glutamic acid (g) 0.204 0.016 0.026 n/a 8.357 n/a 0.003 n/a 0.556 9.162 36.648
Glycine (g) 0.023 0.004 0.003 n/a 3.762 n/a 0.0 n/a 0.066 3.858 15.432
Proline (g) 0.091 0.002 0.011 n/a 2.806 n/a 0.001 n/a 0.185 3.097 12.388
Serine (g) 0.057 0.004 0.007 n/a 2.035 n/a 0.001 n/a 0.089 2.193 8.772
Cholesterol (mg) 243.805 0.0 30.503 n/a 231.285 n/a 3.816 0.0 0.0 509.409 2037.636
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 58.252 0.002 7.288 n/a 13.291 n/a 0.912 0.018 0.162 79.926 319.704
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.1 1.08 2.18 8.72
Monounsaturated Fat (g) 23.836 0.0 2.982 n/a 19.243 n/a 0.373 0.003 0.138 46.575 186.3
Polyunsaturated (g) 3.447 0.005 0.431 n/a 9.961 n/a 0.054 0.008 0.278 14.184 56.736