Receta Simulated Instant Beef Gravy Packet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Mixed vegetable pwdr
1 x Healthy twist of fresh pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
3.91g 		beef
3.25g 		cornstarch
0.33g 		ketchup
3.75g 		garlic
0.18g 		onion
0.14g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.61 0.0 0.07 0.03 0.01 0.0 1.12 4.48
Total Fat (g) 0.04 0.56 0.0 0.01 0.0 0.0 0.0 0.61 2.44
Carbohydrates (g) 2.98 0.0 0.3 0.94 0.13 0.11 0.0 4.47 17.88
Ash (g) 0.02 0.03 0.0 0.14 0.01 0.0 0.06 0.26 1.04
Calories (kcal) 14.223 7.614 1.267 3.638 0.581 0.494 0.0 27.817 111.268
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.44 n/a n/a n/a 0.44 1.76
Fructose (g) n/a n/a n/a 0.35 n/a n/a n/a 0.35 1.4
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.47 2.02 0.03 2.59 0.01 0.01 59.19 64.31 257.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.85 0.04 0.05 0.0 0.96 3.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.586 0.228 0.007 0.675 0.14 0.517 1.778 3.93 15.72
Iron (mg) 0.18 0.06 0.0 0.02 0.0 0.0 0.0 0.27 1.08
Magnesium (mg) 0.86 0.618 0.01 0.713 0.102 0.174 0.593 3.068 12.272
Phosphorus (mg) 4.22 5.759 0.043 1.238 0.73 0.485 0.0 12.474 49.896
Potassium (mg) 4.181 9.957 0.01 14.325 1.927 1.344 0.0 31.743 126.972
Sodium (mg) 0.078 1.887 0.03 41.775 0.046 0.077 2.37 46.263 185.052
Zinc (mg) 0.03 0.12 0.0 0.01 0.0 0.0 0.01 0.17 0.68
Copper (mg) 0.005 0.002 0.0 0.007 0.0 0.0 0.006 0.021 0.084
Manganese (mg) 0.027 0.0 0.0 0.005 0.001 0.001 0.0 0.033 0.132
Selenium (mcg) 1.3 0.5 0.0 0.0 0.1 0.0 0.0 1.9 7.6
Vitamin A, IU (IU) 0.0 0.0 0.0 34.988 0.0 0.0 0.0 34.988 139.952
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.763 0.0 0.0 0.0 1.763 7.052
Beta Carotene (mcg) 0.0 0.0 0.0 21.0 0.0 0.0 0.0 21.0 84.0
Vitamin E (mg) 0.0 n/a 0.0 0.05 0.0 0.0 0.0 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 626.588 0.0 0.0 0.0 626.588 2506.352
Lutein + zeaxanthin (mcg) 0.703 0.0 0.0 0.0 0.0 0.0 0.0 0.703 2.812
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) 0.031 0.003 0.0 0.0 0.001 0.001 0.0 0.036 0.144
Riboflavin (mg) 0.019 0.005 0.0 0.005 0.0 0.0 0.0 0.03 0.12
Niacin (mg) 0.231 0.105 0.0 0.054 0.001 0.001 0.0 0.391 1.564
Pantothenic acid (mg) 0.017 0.01 0.0 0.002 n/a n/a 0.0 0.029 0.116
Vitamin B-6 (mg) 0.002 0.013 0.0 0.006 0.005 0.002 0.0 0.027 0.108
Folate (mcg) 7.151 0.195 0.0 0.375 0.004 0.237 0.0 7.961 31.844
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Choline (mg) 0.4 2.5 0.0 0.5 0.1 0.1 0.0 3.6 14.4
Folic acid (mcg) 6.018 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.005 0.007 0.0 0.001 0.0 0.0 n/a 0.013 0.052
Threonine (g) 0.011 0.027 0.0 0.002 0.001 0.0 n/a 0.041 0.164
Isoleucine (g) 0.014 0.027 0.0 0.002 0.001 0.0 n/a 0.045 0.18
Leucine (g) 0.028 0.048 0.0 0.003 0.002 0.0 n/a 0.081 0.324
Lysine (g) 0.009 0.051 0.0 0.003 0.001 0.001 n/a 0.064 0.256
Methionine (g) 0.007 0.016 0.0 0.001 0.001 0.0 n/a 0.024 0.096
Cystine (g) 0.009 0.007 0.0 0.001 0.0 0.0 n/a 0.017 0.068
Phenylalanine (g) 0.02 0.024 0.0 0.002 0.001 0.0 n/a 0.048 0.192
Tyrosine (g) 0.012 0.02 0.0 0.002 0.0 0.0 n/a 0.035 0.14
Valine (g) 0.016 0.03 0.0 0.002 0.001 0.0 n/a 0.05 0.2
Arginine (g) 0.016 0.038 0.0 0.002 0.003 0.002 n/a 0.062 0.248
Histidine (g) 0.009 0.021 0.0 0.002 0.001 0.0 n/a 0.032 0.128
Alanine (g) 0.013 0.037 0.0 0.003 0.001 0.0 n/a 0.054 0.216
Aspartic acid (g) 0.017 0.056 0.0 0.013 0.002 0.001 n/a 0.089 0.356
Glutamic acid (g) 0.136 0.091 0.0 0.041 0.004 0.003 n/a 0.275 1.1
Glycine (g) 0.014 0.033 0.0 0.002 0.001 0.0 n/a 0.051 0.204
Proline (g) 0.047 0.027 0.0 0.002 0.0 0.001 n/a 0.077 0.308
Serine (g) 0.02 0.023 0.0 0.003 0.001 0.0 n/a 0.048 0.192
Cholesterol (mg) 0.0 2.148 0.0 0.0 0.0 0.0 0.0 2.148 8.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.225 0.0 0.002 0.0 0.0 0.0 0.233 0.932
Phytosterols (mg) n/a n/a n/a 0.263 0.014 0.124 n/a 0.4 1.6
Monounsaturated Fat (g) 0.004 0.241 0.0 0.002 0.0 0.0 0.0 0.247 0.988
Polyunsaturated (g) 0.016 0.02 0.0 0.005 0.001 0.001 0.0 0.043 0.172