Receta Sinaing na Tulingan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 kg medium sized tulingan

1 1/2 cup sliced fresh kamias

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 220.0g	water 237.0g	sea salt 54.0g	Total Per Serving	Total for Recipe
Protein (g)	41.1	0.0	0.0	41.1	41.1
Total Fat (g)	37.73	0.0	0.0	37.73	37.73
Carbohydrates (g)	0.0	0.0	0.0	0.0	0.0
Ash (g)	2.0	0.24	53.89	56.13	56.13
Calories (kcal)	514.8	0.0	0.0	514.8	514.8
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	136.44	236.76	0.11	373.32	373.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	15.4	7.11	12.96	35.47	35.47
Iron (mg)	4.2	0.0	0.18	4.38	4.38
Magnesium (mg)	41.8	2.37	0.54	44.71	44.71
Phosphorus (mg)	389.4	0.0	0.0	389.4	389.4
Potassium (mg)	673.2	0.0	4.32	677.52	677.52
Sodium (mg)	127.6	9.48	20929.32	21066.4	21066.4
Zinc (mg)	8.25	0.02	0.05	8.33	8.33
Copper (mg)	0.154	0.024	0.016	0.194	0.194
Manganese (mg)	0.022	0.0	0.054	0.076	0.076
Selenium (mcg)	30.8	0.0	0.1	30.9	30.9
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin D (IU)	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.22	0.0	0.0	0.22	0.22
Riboflavin (mg)	0.352	0.0	0.0	0.352	0.352
Niacin (mg)	7.106	0.0	0.0	7.106	7.106
Pantothenic acid (mg)	0.704	0.0	0.0	0.704	0.704
Vitamin B-6 (mg)	0.858	0.0	0.0	0.858	0.858
Folate (mcg)	13.2	0.0	0.0	13.2	13.2
Vitamin B-12 (mcg)	6.49	0.0	0.0	6.49	6.49
Choline (mg)	171.6	0.0	0.0	171.6	171.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.462	n/a	0.0	0.462	0.462
Threonine (g)	1.804	n/a	0.0	1.804	1.804
Isoleucine (g)	1.848	n/a	0.0	1.848	1.848
Leucine (g)	3.256	n/a	0.0	3.256	3.256
Lysine (g)	3.432	n/a	0.0	3.432	3.432
Methionine (g)	1.056	n/a	0.0	1.056	1.056
Cystine (g)	0.462	n/a	0.0	0.462	0.462
Phenylalanine (g)	1.606	n/a	0.0	1.606	1.606
Tyrosine (g)	1.386	n/a	0.0	1.386	1.386
Valine (g)	2.002	n/a	0.0	2.002	2.002
Arginine (g)	2.596	n/a	0.0	2.596	2.596
Histidine (g)	1.408	n/a	0.0	1.408	1.408
Alanine (g)	2.486	n/a	0.0	2.486	2.486
Aspartic acid (g)	3.762	n/a	0.0	3.762	3.762
Glutamic acid (g)	6.182	n/a	0.0	6.182	6.182
Glycine (g)	2.244	n/a	0.0	2.244	2.244
Proline (g)	1.826	n/a	0.0	1.826	1.826
Serine (g)	1.584	n/a	0.0	1.584	1.584
Cholesterol (mg)	145.2	0.0	0.0	145.2	145.2
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	15.202	0.0	0.0	15.202	15.202
Phytosterols (mg)	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	16.324	0.0	0.0	16.324	16.324
Polyunsaturated (g)	1.386	0.0	0.0	1.386	1.386