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Receta Sinaing na Tulingan

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This is one of the many fish recipes that my family enjoy sharing. It could sound tideous to do but it is worth it.

Tiempo de Prep:
Tiempo para Cocinar:
 
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Ingredientes

Cost per recipe $2.55 view details
  • 1 kg medium sized tulingan
  • 1 1/2 cup sliced fresh kamias
  • 1/4 kilo Beef or Pork fat
  • 1 cup water
  • 3 tbsp sea salt

Direcciones

  1. Clean the fish, remove gills and guts then chop off tail.
  2. In a pot, place kamias then the tulingan. Arrange it in a layer so that the kamias is on the bottom of the pot
  3. Pour 1 cup water and then top with salt. (put an additional 1/2 cup of water if you are using dried kamias )
  4. Let this simmer for 1 hour at least on the lowest possible flame. Do not allow it to boil over. You may turn the stove off once the broth is reduced to around 1/4 of its volume.
  5. (If you are cooking larger batches, it is recommended that you put banana leaves between layers of fish so that they won't stick together. )
  6. The fat is an optional ingredient, you add this from the beginning. The fat adds flavor to the dish.
  7. Remove the fish from the pot and serve it hot. Or some prefer to fry it too.
  8. Great with steamed rice.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 511g
Calories 515  
Calories from Fat 340 66%
Total Fat 37.73g 47%
Saturated Fat 15.2g 61%
Trans Fat 0.0g  
Cholesterol 145mg 48%
Sodium 21066mg 878%
Potassium 678mg 19%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 41.1g 66%
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Comentarios

  • Veronica Gantley
    08 de Marzo de 2013
    OH MY!! This looks so good, look at all the wonderful ingredients. It must have such a depth in flavor. Delish!!

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