Receta Sinampalukang Manok - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fish sauce and salt to taste
1 packet sinigang mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
308.44g 		string beans
177.0g 		tamarind
236.59g 		eggplants
741.96g 		chili
32.85g 		tomatoes
223.86g 		onion
99.0g 		salt
0.0g 		fish sauce
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 57.37 12.48 6.62 7.49 0.66 1.97 1.09 n/a n/a 0.0 87.68 87.68
Total Fat (g) 46.45 1.35 1.42 1.41 0.07 0.45 0.1 n/a n/a 0.0 51.24 51.24
Carbohydrates (g) 0.0 42.52 147.87 42.29 3.11 8.78 9.25 n/a n/a 0.0 253.81 253.81
Ash (g) 2.44 2.85 n/a 5.19 0.2 1.12 0.35 n/a n/a 1.0 13.14 13.14
Calories (kcal) 663.149 228.33 565.45 178.07 13.14 40.295 39.6 n/a n/a 0.0 1728.034 1728.034
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.8 1.95 n/a n/a n/a 4.75 4.75
Fructose (g) n/a n/a n/a n/a n/a 3.07 1.28 n/a n/a n/a 4.34 4.34
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 203.54 117.83 74.29 685.65 28.82 211.55 88.22 n/a n/a 999.0 2408.89 2408.89
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 135.8 17.44 1.68 5.89 4.2 n/a n/a 0.0 165.0 165.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 16.6 12.1 25.2 0.5 2.7 1.7 n/a n/a 0.0 58.8 58.8
Calcium (mg) 33.929 111.51 175.077 66.776 5.913 22.386 22.77 n/a n/a 30.0 468.361 468.361
Iron (mg) 2.78 1.91 6.62 1.78 0.39 0.6 0.21 n/a n/a 0.0 14.3 14.3
Magnesium (mg) 61.688 99.12 217.663 103.874 8.213 24.625 9.9 n/a n/a 10.0 535.083 535.083
Phosphorus (mg) 453.409 180.54 267.347 185.49 15.111 53.726 28.71 n/a n/a 0.0 1184.333 1184.333
Potassium (mg) 582.954 654.9 1485.785 1706.508 111.69 530.548 144.54 n/a n/a 0.0 5216.925 5216.925
Sodium (mg) 215.909 10.62 66.245 14.839 2.3 11.193 3.96 n/a n/a 40.0 365.066 365.066
Zinc (mg) 4.04 1.13 0.24 1.19 0.1 0.38 0.17 n/a n/a 0.1 7.34 7.34
Copper (mg) 0.154 0.212 0.213 0.594 0.056 0.134 0.04 n/a n/a 0.1 1.503 1.503
Manganese (mg) 0.062 0.673 n/a 1.855 0.079 0.246 0.129 n/a n/a 0.0 3.043 3.043
Selenium (mcg) 44.4 2.1 3.1 2.2 0.2 0.0 0.5 n/a n/a 0.0 52.5 52.5
Vitamin A, IU (IU) 431.818 5.31 n/a 200.329 387.302 1864.754 1.98 n/a n/a 0.0 2891.492 2891.492
Retinol (mcg) 126.461 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 126.461 126.461
Vitamin A, RAE (mcg_RAE) 129.545 0.0 4.732 7.42 19.382 94.021 0.0 n/a n/a 0.0 255.099 255.099
Beta Carotene (mcg) 0.0 n/a 42.586 118.714 220.424 1005.131 0.99 n/a n/a 0.0 1387.845 1387.845
Vitamin E (mg) 0.93 n/a 0.24 2.23 0.23 1.21 0.02 n/a n/a 0.0 4.84 4.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 5759.918 0.0 n/a n/a 0.0 5759.918 5759.918
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 238.163 275.348 3.96 n/a n/a 0.0 517.47 517.47
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.27 0.0 n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 2.1 8.3 16.3 79.7 28.4 7.3 n/a n/a 0.0 147.1 147.1
Thiamin (mg) 0.185 0.23 1.017 0.297 0.03 0.09 0.05 n/a n/a 0.0 1.898 1.898
Riboflavin (mg) 0.37 0.106 0.355 0.297 0.03 0.045 0.03 n/a n/a 0.0 1.232 1.232
Niacin (mg) 20.974 0.974 4.59 4.823 0.312 1.321 0.119 n/a n/a 0.0 33.112 33.112
Pantothenic acid (mg) 2.807 0.389 n/a 2.077 0.02 0.201 0.119 n/a n/a 0.0 5.614 5.614
Vitamin B-6 (mg) 1.08 0.195 0.166 0.594 0.092 0.179 0.119 n/a n/a 0.0 2.423 2.423
Folate (mcg) 18.506 132.75 33.123 163.231 7.556 33.579 18.81 n/a n/a 0.0 407.555 407.555
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.96 0.96
Choline (mg) 184.1 n/a 20.3 51.2 3.6 15.0 6.0 n/a n/a 0.0 280.4 280.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.648 0.142 n/a 0.074 0.01 0.022 0.01 n/a n/a n/a 0.906 0.906
Threonine (g) 2.375 0.531 n/a 0.297 0.023 0.067 0.02 n/a n/a n/a 3.313 3.313
Isoleucine (g) 2.838 0.549 n/a 0.371 0.023 0.045 0.01 n/a n/a n/a 3.835 3.835
Leucine (g) 4.164 0.991 n/a 0.445 0.036 0.067 0.03 n/a n/a n/a 5.733 5.733
Lysine (g) 4.657 0.85 n/a 0.371 0.03 0.067 0.04 n/a n/a n/a 6.014 6.014
Methionine (g) 1.511 0.195 n/a 0.074 0.007 0.022 0.0 n/a n/a n/a 1.809 1.809
Cystine (g) 0.771 0.142 n/a 0.074 0.013 0.022 0.0 n/a n/a n/a 1.022 1.022
Phenylalanine (g) 2.221 0.673 n/a 0.297 0.02 0.157 0.03 n/a n/a n/a 3.396 3.396
Tyrosine (g) 1.851 0.354 n/a 0.223 0.013 0.022 0.01 n/a n/a n/a 2.473 2.473
Valine (g) 2.776 0.655 n/a 0.371 0.026 0.045 0.02 n/a n/a n/a 3.893 3.893
Arginine (g) 3.609 0.779 n/a 0.445 0.033 0.045 0.099 n/a n/a n/a 5.009 5.009
Histidine (g) 1.666 0.354 n/a 0.148 0.013 0.022 0.01 n/a n/a n/a 2.213 2.213
Alanine (g) 3.362 0.531 n/a 0.371 0.026 0.067 0.02 n/a n/a n/a 4.377 4.377
Aspartic acid (g) 5.12 1.505 n/a 1.187 0.095 0.313 0.089 n/a n/a n/a 8.31 8.31
Glutamic acid (g) 8.359 1.912 n/a 1.41 0.085 0.963 0.257 n/a n/a n/a 12.985 12.985
Glycine (g) 3.763 0.496 n/a 0.297 0.023 0.045 0.03 n/a n/a n/a 4.653 4.653
Proline (g) 2.807 0.531 n/a 0.297 0.03 0.045 0.01 n/a n/a n/a 3.719 3.719
Serine (g) 2.036 0.673 n/a 0.297 0.026 0.067 0.02 n/a n/a n/a 3.118 3.118
Cholesterol (mg) 231.331 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 231.331 231.331
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.294 0.142 0.639 0.223 0.007 0.067 0.04 n/a n/a 0.0 14.41 14.41
Phytosterols (mg) n/a n/a n/a 51.937 n/a 15.67 14.85 n/a n/a n/a 82.457 82.457
Monounsaturated Fat (g) 19.247 0.089 0.426 0.148 0.003 0.067 0.01 n/a n/a 0.0 19.99 19.99
Polyunsaturated (g) 9.963 0.797 0.142 0.594 0.036 0.179 0.02 n/a n/a 0.0 11.73 11.73