Receta Sindhi Sai Bhaji - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 244.8g	tomatoes 227.5g	onion 99.0g	potato 127.5g	chillies 197.1g	salt 0.0g	garlics 10.44g	ghee 12.8g	Total Per Serving	Total for Recipe
Protein (g)	7.0	2.0	1.09	2.58	3.94	n/a	0.66	0.04	17.31	17.31
Total Fat (g)	0.95	0.46	0.1	0.11	0.39	n/a	0.05	12.73	14.8	14.8
Carbohydrates (g)	8.89	8.92	9.25	22.27	18.65	n/a	3.45	0.0	71.42	71.42
Ash (g)	4.21	1.14	0.35	1.38	1.18	n/a	0.16	n/a	8.41	8.41
Calories (kcal)	56.304	40.95	39.6	98.175	78.84	n/a	15.556	112.128	441.553	441.553
Starch (g)	n/a	0.0	0.0	19.69	n/a	n/a	n/a	n/a	19.69	19.69
Sucrose (g)	0.17	0.0	0.98	0.22	n/a	n/a	n/a	n/a	1.37	1.37
Glucose (dextrose) (g)	0.27	2.84	1.95	0.42	n/a	n/a	n/a	n/a	5.48	5.48
Fructose (g)	0.37	3.12	1.28	0.34	n/a	n/a	n/a	n/a	5.11	5.11
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	223.75	214.99	88.22	101.16	172.94	n/a	6.12	0.03	807.19	807.19
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.03	5.98	4.2	0.99	10.05	n/a	0.1	0.0	22.36	22.36
Galactose (g)	0.24	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.24	0.24
Dietary Fiber (g)	5.4	2.7	1.7	2.8	3.0	n/a	0.2	0.0	15.8	15.8
Calcium (mg)	242.352	22.75	22.77	15.3	35.478	n/a	18.896	0.512	358.058	358.058
Iron (mg)	6.63	0.61	0.21	0.99	2.37	n/a	0.18	0.0	10.99	10.99
Magnesium (mg)	193.392	25.025	9.9	29.325	49.275	n/a	2.61	0.0	309.527	309.527
Phosphorus (mg)	119.952	54.6	28.71	72.675	90.666	n/a	15.973	0.384	382.96	382.96
Potassium (mg)	1365.984	539.175	144.54	536.775	670.14	n/a	41.864	0.64	3299.118	3299.118
Sodium (mg)	193.392	11.375	3.96	7.65	13.797	n/a	1.775	0.256	232.205	232.205
Zinc (mg)	1.3	0.39	0.17	0.37	0.59	n/a	0.12	0.0	2.94	2.94
Copper (mg)	0.318	0.137	0.04	0.14	0.335	n/a	0.031	0.0	1.001	1.001
Manganese (mg)	2.203	0.25	0.129	0.191	0.473	n/a	0.174	n/a	3.421	3.421
Selenium (mcg)	2.4	0.0	0.5	0.4	1.0	n/a	1.5	0.0	5.8	5.8
Vitamin A, IU (IU)	22954.896	1895.075	1.98	2.55	2323.809	n/a	0.94	n/a	27179.25	27179.25
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	105.472	105.472	105.472
Vitamin A, RAE (mcg_RAE)	1148.112	95.55	0.0	0.0	116.289	n/a	0.0	107.52	1467.471	1467.471
Beta Carotene (mcg)	13772.448	1021.475	0.99	1.275	1322.541	n/a	0.522	24.704	16143.955	16143.955
Vitamin E (mg)	4.97	1.23	0.02	0.01	1.36	n/a	0.01	0.36	7.96	7.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	5853.575	0.0	0.0	0.0	n/a	0.0	0.0	5853.575	5853.575
Lutein + zeaxanthin (mcg)	29860.704	279.825	3.96	10.2	1428.975	n/a	1.67	0.0	31585.334	31585.334
Tocopherol, beta (mg)	0.0	0.02	0.0	0.0	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.44	0.27	0.0	0.0	n/a	n/a	n/a	n/a	0.71	0.71
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	68.8	28.9	7.3	25.1	478.0	n/a	3.3	0.0	611.3	611.3
Thiamin (mg)	0.196	0.091	0.05	0.102	0.177	n/a	0.021	0.0	0.637	0.637
Riboflavin (mg)	0.465	0.046	0.03	0.038	0.177	n/a	0.011	0.001	0.769	0.769
Niacin (mg)	1.763	1.342	0.119	1.339	1.872	n/a	0.073	0.0	6.508	6.508
Pantothenic acid (mg)	0.171	0.205	0.119	0.383	0.118	n/a	0.063	n/a	1.058	1.058
Vitamin B-6 (mg)	0.49	0.182	0.119	0.383	0.552	n/a	0.129	0.0	1.854	1.854
Folate (mcg)	474.912	34.125	18.81	20.4	45.333	n/a	0.313	0.0	593.893	593.893
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	44.1	15.2	6.0	15.4	21.9	n/a	2.4	2.9	107.9	107.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.098	0.023	0.01	0.038	0.059	n/a	0.007	n/a	0.235	0.235
Threonine (g)	0.294	0.068	0.02	0.102	0.138	n/a	0.017	n/a	0.638	0.638
Isoleucine (g)	0.367	0.046	0.01	0.102	0.138	n/a	0.023	n/a	0.686	0.686
Leucine (g)	0.539	0.068	0.03	0.153	0.217	n/a	0.032	n/a	1.039	1.039
Lysine (g)	0.416	0.068	0.04	0.166	0.177	n/a	0.028	n/a	0.895	0.895
Methionine (g)	0.122	0.023	0.0	0.038	0.039	n/a	0.008	n/a	0.231	0.231
Cystine (g)	0.098	0.023	0.0	0.038	0.079	n/a	0.007	n/a	0.245	0.245
Phenylalanine (g)	0.318	0.159	0.03	0.115	0.118	n/a	0.019	n/a	0.759	0.759
Tyrosine (g)	0.269	0.023	0.01	0.102	0.079	n/a	0.008	n/a	0.491	0.491
Valine (g)	0.392	0.046	0.02	0.153	0.158	n/a	0.03	n/a	0.798	0.798
Arginine (g)	0.392	0.046	0.099	0.128	0.197	n/a	0.066	n/a	0.927	0.927
Histidine (g)	0.147	0.023	0.01	0.064	0.079	n/a	0.011	n/a	0.334	0.334
Alanine (g)	0.343	0.068	0.02	0.077	0.158	n/a	0.014	n/a	0.679	0.679
Aspartic acid (g)	0.588	0.319	0.089	0.65	0.572	n/a	0.051	n/a	2.268	2.268
Glutamic acid (g)	0.832	0.978	0.257	0.446	0.512	n/a	0.085	n/a	3.111	3.111
Glycine (g)	0.318	0.046	0.03	0.077	0.138	n/a	0.021	n/a	0.629	0.629
Proline (g)	0.269	0.046	0.01	0.089	0.177	n/a	0.01	n/a	0.602	0.602
Serine (g)	0.245	0.068	0.02	0.115	0.158	n/a	0.02	n/a	0.625	0.625
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	32.768	32.768	32.768
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.147	0.068	0.04	0.038	0.039	n/a	0.009	7.926	8.268	8.268
Phytosterols (mg)	22.032	15.925	14.85	6.375	n/a	n/a	n/a	n/a	59.182	59.182
Monounsaturated Fat (g)	0.024	0.068	0.01	0.0	0.02	n/a	0.001	3.677	3.801	3.801
Polyunsaturated (g)	0.416	0.182	0.02	0.051	0.217	n/a	0.026	0.472	1.384	1.384