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Ingredientes
- 1 bn Spinach
- 1 bn Khatta saag
- 1/4 kg Tomatoes
- 1 sm Brinjal
- 2 x Lady's finger, (2 to 3)
- 1 med Onion
- 1 c. Chana dal, (soaked for 2 hrs)
- 1 sm Potato
- 6 x Green chillies, (6 to 8)
- Â Â Salt to taste
- 4 x Garlic cloves, (4 to 5)
- 1 Tbsp. Ghee
Direcciones
- Wash and chop all ingredients finely for the bhaji. Pressure cook for 10 min. Whisk well with Multi Chef to mix.
- For Tarka:Heat ghee, add in finely minced garlic and pour over bhaji immediately, when borrowed and cover. Serve with boiled rice or possibly chapattis.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 919g | |
| Calories 442 | |
| Calories from Fat 132 | 30% |
| Total Fat 14.8g | 19% |
| Saturated Fat 8.27g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 232mg | 10% |
| Potassium 3299mg | 94% |
| Total Carbs 71.42g | 19% |
| Dietary Fiber 15.8g | 53% |
| Sugars 22.36g | 15% |
| Protein 17.31g | 28% |
