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Receta Single Crust Pumpkin Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
2 egg whites, beaten stiff
Nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pumpkin
27.07g 		sugar
25.0g 		salt
0.5g 		ginger
0.08g 		cinnamon
0.43g 		vanilla
0.7g 		egg yolks
0.0g 		milk
81.33g 		egg whites
0.0g 		nutmeg
0.0g 		butter
18.83g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 0.0 0.0 0.02 0.0 n/a 2.74 n/a n/a 0.16 3.19 19.14
Total Fat (g) 0.03 0.0 0.0 0.0 0.01 0.0 n/a 0.79 n/a n/a 15.28 16.1 96.6
Carbohydrates (g) 1.76 25.0 0.0 0.01 0.35 0.09 n/a 4.06 n/a n/a 0.01 31.28 187.68
Ash (g) 0.22 0.0 0.5 0.0 0.02 0.0 n/a 0.61 n/a n/a 0.4 1.74 10.44
Calories (kcal) 7.037 96.75 0.0 0.062 1.07 2.016 n/a 34.16 n/a n/a 135.035 276.131 1656.786
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 4.23 n/a n/a n/a 4.23 25.38
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.2 1.2
Water (g) 24.79 0.01 0.0 0.06 0.05 0.37 n/a 73.13 n/a n/a 2.99 101.4 608.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.37 24.98 0.0 0.0 0.01 0.09 n/a 4.23 n/a n/a 0.01 29.69 178.14
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.4 2.4
Calcium (mg) 5.684 0.25 0.12 0.012 4.342 0.077 n/a 96.787 n/a n/a 4.52 111.792 670.752
Iron (mg) 0.22 0.0 0.0 0.0 0.04 0.0 n/a 0.02 n/a n/a 0.0 0.29 1.74
Magnesium (mg) 3.248 0.0 0.005 0.033 0.26 0.084 n/a 8.947 n/a n/a 0.377 12.954 77.724
Phosphorus (mg) 11.909 0.0 0.0 0.026 0.277 0.042 n/a 77.267 n/a n/a 4.52 94.042 564.252
Potassium (mg) 92.027 0.5 0.04 0.322 1.868 1.036 n/a 122.0 n/a n/a 4.52 222.312 1333.872
Sodium (mg) 0.271 0.0 193.79 0.01 0.043 0.063 n/a 35.787 n/a n/a 108.48 338.444 2030.664
Zinc (mg) 0.09 0.0 0.0 0.0 0.01 0.0 n/a 0.34 n/a n/a 0.02 0.45 2.7
Copper (mg) 0.035 0.0 0.0 0.0 0.001 0.0 n/a 0.008 n/a n/a 0.0 0.046 0.276
Manganese (mg) 0.035 0.0 0.001 0.0 0.076 0.002 n/a 0.0 n/a n/a 0.0 0.113 0.678
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 2.7 n/a n/a 0.2 3.1 18.6
Vitamin A, IU (IU) 1998.603 0.0 0.0 0.0 1.278 0.0 n/a 159.413 n/a n/a 470.645 2629.939 15779.634
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 47.173 n/a n/a 126.372 173.545 1041.27
Vitamin A, RAE (mcg_RAE) 99.876 0.0 0.0 0.0 0.065 0.0 n/a 47.173 n/a n/a 128.82 275.934 1655.604
Beta Carotene (mcg) 839.067 0.0 0.0 0.0 0.485 0.0 n/a 1.627 n/a n/a 29.757 870.935 5225.61
Vitamin E (mg) 0.29 0.0 0.0 0.0 0.01 0.0 n/a 0.01 n/a n/a 0.44 0.74 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 42.293 n/a n/a 10.547 52.84 317.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 n/a 0.0 n/a n/a 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 406.0 0.0 0.0 0.0 0.962 0.0 n/a 0.0 n/a n/a 0.0 406.962 2441.772
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.0 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.5 15.0
Thiamin (mg) 0.014 0.0 0.0 0.0 0.0 0.0 n/a 0.016 n/a n/a 0.002 0.032 0.192
Riboflavin (mg) 0.03 0.005 0.0 0.0 0.0 0.001 n/a 0.155 n/a n/a 0.006 0.196 1.176
Niacin (mg) 0.162 0.0 0.0 0.001 0.006 0.003 n/a 0.073 n/a n/a 0.008 0.252 1.512
Pantothenic acid (mg) 0.081 0.0 0.0 0.0 0.002 0.0 n/a 0.293 n/a n/a 0.021 0.397 2.382
Vitamin B-6 (mg) 0.016 0.0 0.0 0.0 0.001 0.0 n/a 0.033 n/a n/a 0.0 0.05 0.3
Folate (mcg) 4.331 0.0 0.0 0.009 0.026 0.0 n/a 4.067 n/a n/a 0.565 8.997 53.982
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.36 n/a n/a 0.03 0.39 2.34
Choline (mg) 2.2 0.0 0.0 0.0 0.0 n/a n/a 14.4 n/a n/a 3.5 20.2 121.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.0 0.0 0.0 n/a n/a 0.033 n/a n/a 0.002 0.037 0.222
Threonine (g) 0.008 n/a 0.0 0.0 0.001 n/a n/a 0.073 n/a n/a 0.008 0.089 0.534
Isoleucine (g) 0.008 n/a 0.0 0.0 0.001 n/a n/a 0.155 n/a n/a 0.009 0.173 1.038
Leucine (g) 0.014 n/a 0.0 0.0 0.001 n/a n/a 0.309 n/a n/a 0.015 0.339 2.034
Lysine (g) 0.014 n/a 0.0 0.0 0.001 n/a n/a 0.236 n/a n/a 0.013 0.264 1.584
Methionine (g) 0.003 n/a 0.0 0.0 0.0 n/a n/a 0.065 n/a n/a 0.004 0.072 0.432
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.098 n/a n/a 0.002 0.1 0.6
Phenylalanine (g) 0.008 n/a 0.0 0.0 0.001 n/a n/a 0.138 n/a n/a 0.008 0.155 0.93
Tyrosine (g) 0.011 n/a 0.0 0.0 0.001 n/a n/a 0.114 n/a n/a 0.008 0.133 0.798
Valine (g) 0.011 n/a 0.0 0.0 0.001 n/a n/a 0.179 n/a n/a 0.011 0.202 1.212
Arginine (g) 0.014 n/a 0.0 0.0 0.001 n/a n/a 0.081 n/a n/a 0.006 0.101 0.606
Histidine (g) 0.005 n/a 0.0 0.0 0.001 n/a n/a 0.065 n/a n/a 0.004 0.075 0.45
Alanine (g) 0.008 n/a 0.0 0.0 0.001 n/a n/a 0.089 n/a n/a 0.006 0.104 0.624
Aspartic acid (g) 0.027 n/a 0.0 0.0 0.002 n/a n/a 0.252 n/a n/a 0.011 0.293 1.758
Glutamic acid (g) 0.049 n/a 0.0 0.0 0.002 n/a n/a 0.634 n/a n/a 0.034 0.719 4.314
Glycine (g) 0.008 n/a 0.0 0.0 0.001 n/a n/a 0.049 n/a n/a 0.004 0.062 0.372
Proline (g) 0.008 n/a 0.0 0.0 0.002 n/a n/a 0.293 n/a n/a 0.015 0.318 1.908
Serine (g) 0.011 n/a 0.0 0.0 0.001 n/a n/a 0.171 n/a n/a 0.009 0.192 1.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.067 n/a n/a 40.492 44.558 267.348
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.0 0.0 0.002 0.0 n/a 0.512 n/a n/a 9.675 10.202 61.212
Phytosterols (mg) 3.248 n/a 0.0 0.012 0.113 n/a n/a n/a n/a n/a n/a 3.372 20.232
Monounsaturated Fat (g) 0.003 0.0 0.0 0.0 0.001 0.0 n/a 0.228 n/a n/a 3.959 4.19 25.14
Polyunsaturated (g) 0.003 0.0 0.0 0.0 0.0 0.0 n/a 0.033 n/a n/a 0.573 0.608 3.648