Receta Single Pan Spaghetti - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
steak
37.8g |
onion
2.25g |
spaghetti sauce
109.86g |
spaghetti
14.18g |
romano cheese
7.1g |
provolone cheese
16.5g |
water
74.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.34 | 0.02 | 1.96 | 1.85 | 2.26 | 4.22 | 0.0 | 18.65 | 74.6 |
| Total Fat (g) | 3.0 | 0.0 | 2.96 | 0.21 | 1.91 | 4.39 | 0.0 | 12.47 | 49.88 |
| Carbohydrates (g) | 0.0 | 0.21 | 15.12 | 10.58 | 0.26 | 0.35 | 0.0 | 26.52 | 106.08 |
| Ash (g) | 0.42 | 0.01 | 2.21 | 0.12 | 0.48 | 0.78 | 0.07 | 4.08 | 16.32 |
| Calories (kcal) | 62.748 | 0.9 | 95.576 | 52.589 | 27.477 | 57.915 | 0.0 | 297.205 | 1188.82 |
| Starch (g) | n/a | 0.0 | n/a | 8.85 | n/a | n/a | n/a | 8.85 | 35.4 |
| Sucrose (g) | n/a | 0.02 | n/a | 0.07 | n/a | n/a | n/a | 0.09 | 0.36 |
| Glucose (dextrose) (g) | n/a | 0.04 | n/a | 0.02 | n/a | n/a | n/a | 0.06 | 0.24 |
| Fructose (g) | n/a | 0.03 | n/a | 0.02 | n/a | n/a | n/a | 0.04 | 0.16 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.28 | n/a | n/a | n/a | 0.28 | 1.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 26.1 | 2.0 | 87.9 | 1.4 | 2.19 | 6.76 | 73.99 | 200.34 | 801.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.1 | 9.71 | 0.38 | 0.05 | 0.09 | 0.0 | 10.33 | 41.32 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.9 | 0.5 | 0.0 | 0.0 | 0.0 | 3.3 | 13.2 |
| Calcium (mg) | 7.938 | 0.518 | 24.169 | 2.977 | 75.544 | 124.74 | 2.222 | 238.107 | 952.428 |
| Iron (mg) | 0.7 | 0.0 | 0.79 | 0.47 | 0.05 | 0.09 | 0.0 | 2.1 | 8.4 |
| Magnesium (mg) | 9.072 | 0.225 | 23.07 | 7.513 | 2.911 | 4.62 | 0.741 | 48.151 | 192.604 |
| Phosphorus (mg) | 80.136 | 0.653 | 39.549 | 26.791 | 53.96 | 81.84 | 0.0 | 282.928 | 1131.712 |
| Potassium (mg) | 131.922 | 3.285 | 347.15 | 31.61 | 6.106 | 22.77 | 0.0 | 542.843 | 2171.372 |
| Sodium (mg) | 22.68 | 0.09 | 450.416 | 0.851 | 85.2 | 144.54 | 2.963 | 706.739 | 2826.956 |
| Zinc (mg) | 1.54 | 0.0 | 0.59 | 0.2 | 0.18 | 0.53 | 0.01 | 3.06 | 12.24 |
| Copper (mg) | 0.038 | 0.001 | 0.209 | 0.041 | 0.002 | 0.005 | 0.007 | 0.303 | 1.212 |
| Manganese (mg) | 0.004 | 0.003 | 0.176 | 0.13 | 0.001 | 0.002 | 0.0 | 0.316 | 1.264 |
| Selenium (mcg) | 10.0 | 0.0 | 1.5 | 9.0 | 1.0 | 2.4 | 0.0 | 23.9 | 95.6 |
| Vitamin A, IU (IU) | 0.0 | 0.045 | 826.128 | 0.0 | 29.465 | 145.2 | 0.0 | 1000.838 | 4003.352 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.39 | 37.95 | 0.0 | 44.34 | 177.36 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 41.746 | 0.0 | 6.816 | 38.94 | 0.0 | 87.502 | 350.008 |
| Beta Carotene (mcg) | 0.0 | 0.023 | 492.162 | 0.0 | 4.899 | 11.22 | 0.0 | 508.303 | 2033.212 |
| Vitamin E (mg) | 0.12 | 0.0 | 2.64 | 0.02 | 0.02 | 0.04 | 0.0 | 2.83 | 11.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 13902.467 | 0.0 | 0.0 | 0.0 | 0.0 | 13902.467 | 55609.868 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.09 | 193.349 | 2.552 | 0.0 | 0.0 | 0.0 | 195.991 | 783.964 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.12 | n/a | n/a | n/a | 0.12 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 9.6 |
| Thiamin (mg) | 0.034 | 0.001 | 0.022 | 0.126 | 0.003 | 0.003 | 0.0 | 0.189 | 0.756 |
| Riboflavin (mg) | 0.053 | 0.001 | 0.066 | 0.057 | 0.026 | 0.053 | 0.0 | 0.255 | 1.02 |
| Niacin (mg) | 2.491 | 0.003 | 4.306 | 1.018 | 0.006 | 0.026 | 0.0 | 7.85 | 31.4 |
| Pantothenic acid (mg) | 0.238 | 0.003 | 0.088 | 0.061 | 0.03 | 0.079 | 0.0 | 0.499 | 1.996 |
| Vitamin B-6 (mg) | 0.246 | 0.003 | 0.187 | 0.02 | 0.006 | 0.012 | 0.0 | 0.473 | 1.892 |
| Folate (mcg) | 4.536 | 0.428 | 14.281 | 33.595 | 0.497 | 1.65 | 0.0 | 54.987 | 219.948 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.08 | 0.24 | 0.0 | 0.92 | 3.68 |
| Choline (mg) | 34.8 | 0.1 | 15.1 | 2.1 | 1.1 | 2.5 | 0.0 | 55.8 | 223.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 31.043 | 0.0 | 0.0 | 0.0 | 31.043 | 124.172 |
| Tryptophan (g) | 0.057 | 0.0 | n/a | 0.027 | 0.031 | 0.058 | n/a | 0.172 | 0.688 |
| Threonine (g) | 0.333 | 0.0 | n/a | 0.065 | 0.083 | 0.162 | n/a | 0.643 | 2.572 |
| Isoleucine (g) | 0.378 | 0.0 | n/a | 0.072 | 0.12 | 0.18 | n/a | 0.75 | 3.0 |
| Leucine (g) | 0.665 | 0.001 | n/a | 0.14 | 0.218 | 0.38 | n/a | 1.404 | 5.616 |
| Lysine (g) | 0.703 | 0.001 | n/a | 0.043 | 0.209 | 0.437 | n/a | 1.392 | 5.568 |
| Methionine (g) | 0.215 | 0.0 | n/a | 0.021 | 0.06 | 0.114 | n/a | 0.411 | 1.644 |
| Cystine (g) | 0.11 | 0.0 | n/a | 0.037 | 0.015 | 0.02 | n/a | 0.181 | 0.724 |
| Phenylalanine (g) | 0.329 | 0.001 | n/a | 0.095 | 0.121 | 0.213 | n/a | 0.759 | 3.036 |
| Tyrosine (g) | 0.265 | 0.0 | n/a | 0.034 | 0.126 | 0.251 | n/a | 0.676 | 2.704 |
| Valine (g) | 0.412 | 0.0 | n/a | 0.084 | 0.155 | 0.271 | n/a | 0.921 | 3.684 |
| Arginine (g) | 0.541 | 0.002 | n/a | 0.067 | 0.083 | 0.168 | n/a | 0.861 | 3.444 |
| Histidine (g) | 0.265 | 0.0 | n/a | 0.043 | 0.087 | 0.185 | n/a | 0.579 | 2.316 |
| Alanine (g) | 0.507 | 0.0 | n/a | 0.062 | 0.066 | 0.117 | n/a | 0.753 | 3.012 |
| Aspartic acid (g) | 0.76 | 0.002 | n/a | 0.088 | 0.141 | 0.287 | n/a | 1.278 | 5.112 |
| Glutamic acid (g) | 1.251 | 0.006 | n/a | 0.652 | 0.518 | 1.03 | n/a | 3.457 | 13.828 |
| Glycine (g) | 0.507 | 0.001 | n/a | 0.062 | 0.039 | 0.071 | n/a | 0.68 | 2.72 |
| Proline (g) | 0.397 | 0.0 | n/a | 0.223 | 0.264 | 0.457 | n/a | 1.341 | 5.364 |
| Serine (g) | 0.329 | 0.0 | n/a | 0.088 | 0.131 | 0.243 | n/a | 0.79 | 3.16 |
| Cholesterol (mg) | 15.12 | 0.0 | 2.197 | 0.0 | 7.384 | 11.385 | 0.0 | 36.086 | 144.344 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.179 | 0.001 | 0.769 | 0.04 | 1.216 | 2.818 | 0.0 | 6.023 | 24.092 |
| Phytosterols (mg) | n/a | 0.338 | n/a | n/a | n/a | n/a | n/a | 0.338 | 1.352 |
| Monounsaturated Fat (g) | 1.297 | 0.0 | 0.648 | 0.024 | 0.557 | 1.219 | 0.0 | 3.745 | 14.98 |
| Polyunsaturated (g) | 0.113 | 0.0 | 1.296 | 0.079 | 0.042 | 0.127 | 0.0 | 1.658 | 6.632 |