Receta Single Person Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Buy a lg. chicken (3 to 4 lbs.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 399.38g	onions 198.0g	Total Per Serving	Total for Recipe
Protein (g)	8.07	2.18	10.25	10.25
Total Fat (g)	0.36	0.2	0.56	0.56
Carbohydrates (g)	69.77	18.49	88.26	88.26
Ash (g)	4.31	0.69	5.01	5.01
Calories (kcal)	307.519	79.2	386.719	386.719
Starch (g)	61.66	0.0	61.66	61.66
Sucrose (g)	0.68	1.96	2.64	2.64
Glucose (dextrose) (g)	1.32	3.9	5.22	5.22
Fructose (g)	1.08	2.55	3.63	3.63
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	316.86	176.44	493.3	493.3
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	3.12	8.4	11.51	11.51
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	8.8	3.4	12.2	12.2
Calcium (mg)	47.925	45.54	93.465	93.465
Iron (mg)	3.12	0.42	3.53	3.53
Magnesium (mg)	91.856	19.8	111.656	111.656
Phosphorus (mg)	227.644	57.42	285.064	285.064
Potassium (mg)	1681.369	289.08	1970.449	1970.449
Sodium (mg)	23.963	7.92	31.883	31.883
Zinc (mg)	1.16	0.34	1.49	1.49
Copper (mg)	0.439	0.079	0.519	0.519
Manganese (mg)	0.599	0.257	0.856	0.856
Selenium (mcg)	1.2	1.0	2.2	2.2
Vitamin A, IU (IU)	7.988	3.96	11.948	11.948
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	3.994	1.98	5.974	5.974
Vitamin E (mg)	0.04	0.04	0.08	0.08
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	31.95	7.92	39.87	39.87
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	78.7	14.7	93.3	93.3
Thiamin (mg)	0.32	0.099	0.419	0.419
Riboflavin (mg)	0.12	0.059	0.179	0.179
Niacin (mg)	4.193	0.238	4.431	4.431
Pantothenic acid (mg)	1.198	0.238	1.436	1.436
Vitamin B-6 (mg)	1.198	0.238	1.436	1.436
Folate (mcg)	63.9	37.62	101.52	101.52
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	48.3	12.1	60.4	60.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.12	0.02	0.14	0.14
Threonine (g)	0.32	0.04	0.359	0.359
Isoleucine (g)	0.32	0.02	0.339	0.339
Leucine (g)	0.479	0.059	0.539	0.539
Lysine (g)	0.519	0.079	0.598	0.598
Methionine (g)	0.12	0.0	0.12	0.12
Cystine (g)	0.12	0.0	0.12	0.12
Phenylalanine (g)	0.359	0.059	0.419	0.419
Tyrosine (g)	0.32	0.02	0.339	0.339
Valine (g)	0.479	0.04	0.519	0.519
Arginine (g)	0.399	0.198	0.597	0.597
Histidine (g)	0.2	0.02	0.219	0.219
Alanine (g)	0.24	0.04	0.279	0.279
Aspartic acid (g)	2.037	0.178	2.215	2.215
Glutamic acid (g)	1.398	0.515	1.913	1.913
Glycine (g)	0.24	0.059	0.299	0.299
Proline (g)	0.28	0.02	0.299	0.299
Serine (g)	0.359	0.04	0.399	0.399
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.12	0.079	0.199	0.199
Phytosterols (mg)	19.969	29.7	49.669	49.669
Monounsaturated Fat (g)	0.0	0.02	0.02	0.02
Polyunsaturated (g)	0.16	0.04	0.199	0.199