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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 halves panga ng tuna
1 finger chili
Salt to taste
1 bunch kangkong tops, washed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
2133.0g 		tomatoes
169.26g 		date
48.0g 		tamarind
150.0g 		water
237.0g 		radish
104.4g 		salt
0.0g 		string beans
100.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.49 0.87 4.2 0.0 0.71 n/a 7.05 14.32 14.32
Total Fat (g) 0.0 0.34 0.07 0.9 0.0 0.1 n/a 0.76 2.17 2.17
Carbohydrates (g) 0.0 6.63 35.99 93.75 0.0 3.55 n/a 24.02 163.94 163.94
Ash (g) 2.13 0.85 0.84 n/a 0.24 0.57 n/a 1.61 6.24 6.24
Calories (kcal) 0.0 30.467 132.96 358.5 0.0 16.704 n/a 129.0 667.631 667.631
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.25 n/a n/a 0.1 n/a n/a 0.36 0.36
Glucose (dextrose) (g) n/a 2.12 16.17 n/a n/a 1.1 n/a n/a 19.38 19.38
Fructose (g) n/a 2.32 15.34 n/a n/a 0.74 n/a n/a 18.4 18.4
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.14 n/a n/a 0.0 n/a n/a 0.14 0.14
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2130.87 159.95 10.23 47.1 236.76 99.46 n/a 66.57 2750.95 2750.95
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 4.45 31.91 86.1 0.0 1.94 n/a n/a 124.4 124.4
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 3.2 7.7 0.0 1.7 n/a 9.4 24.0 24.0
Calcium (mg) 63.99 16.926 30.72 111.0 7.11 26.1 n/a 63.0 318.846 318.846
Iron (mg) 0.0 0.46 0.43 4.2 0.0 0.35 n/a 1.08 6.52 6.52
Magnesium (mg) 21.33 18.619 25.92 138.0 2.37 10.44 n/a 56.0 272.679 272.679
Phosphorus (mg) 0.0 40.622 29.76 169.5 0.0 20.88 n/a 102.0 362.762 362.762
Potassium (mg) 0.0 401.146 334.08 942.0 0.0 243.252 n/a 370.0 2290.478 2290.478
Sodium (mg) 85.32 8.463 0.48 42.0 9.48 40.716 n/a 6.0 192.459 192.459
Zinc (mg) 0.21 0.29 0.21 0.15 0.02 0.29 n/a 0.64 1.82 1.82
Copper (mg) 0.213 0.102 0.173 0.135 0.024 0.052 n/a 0.12 0.819 0.819
Manganese (mg) 0.0 0.186 0.144 n/a 0.0 0.073 n/a 0.38 0.783 0.783
Selenium (mcg) 0.0 0.0 n/a 2.0 0.0 0.6 n/a 1.2 3.8 3.8
Vitamin A, IU (IU) 0.0 1409.936 71.52 n/a 0.0 7.308 n/a 3.0 1491.764 1491.764
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 71.089 3.36 3.0 0.0 0.0 n/a 0.0 77.449 77.449
Beta Carotene (mcg) 0.0 759.977 42.72 27.0 0.0 4.176 n/a n/a 833.873 833.873
Vitamin E (mg) 0.0 0.91 n/a 0.15 0.0 0.0 n/a n/a 1.06 1.06
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 4355.06 0.0 0.0 0.0 0.0 n/a n/a 4355.06 4355.06
Lutein + zeaxanthin (mcg) 0.0 208.19 11.04 0.0 0.0 10.44 n/a n/a 229.67 229.67
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.2 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 21.5 0.0 5.3 0.0 15.5 n/a 1.2 43.4 43.4
Thiamin (mg) 0.0 0.068 0.024 0.645 0.0 0.01 n/a 0.13 0.877 0.877
Riboflavin (mg) 0.0 0.034 0.029 0.225 0.0 0.042 n/a 0.06 0.389 0.389
Niacin (mg) 0.0 0.999 0.773 2.91 0.0 0.261 n/a 0.55 5.492 5.492
Pantothenic acid (mg) 0.0 0.152 0.389 n/a 0.0 0.177 n/a 0.22 0.939 0.939
Vitamin B-6 (mg) 0.0 0.135 0.12 0.105 0.0 0.073 n/a 0.11 0.543 0.543
Folate (mcg) 0.0 25.389 7.2 21.0 0.0 26.1 n/a 75.0 154.689 154.689
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 11.3 4.8 12.9 0.0 6.8 n/a n/a 35.8 35.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.017 0.005 n/a n/a 0.01 n/a 0.08 0.112 0.112
Threonine (g) n/a 0.051 0.019 n/a n/a 0.021 n/a 0.3 0.391 0.391
Isoleucine (g) n/a 0.034 0.024 n/a n/a 0.021 n/a 0.31 0.389 0.389
Leucine (g) n/a 0.051 0.038 n/a n/a 0.031 n/a 0.56 0.68 0.68
Lysine (g) n/a 0.051 0.024 n/a n/a 0.031 n/a 0.48 0.586 0.586
Methionine (g) n/a 0.017 0.01 n/a n/a 0.01 n/a 0.11 0.147 0.147
Cystine (g) n/a 0.017 0.024 n/a n/a 0.01 n/a 0.08 0.131 0.131
Phenylalanine (g) n/a 0.118 0.024 n/a n/a 0.042 n/a 0.38 0.564 0.564
Tyrosine (g) n/a 0.017 0.01 n/a n/a 0.01 n/a 0.2 0.237 0.237
Valine (g) n/a 0.034 0.034 n/a n/a 0.042 n/a 0.37 0.479 0.479
Arginine (g) n/a 0.034 0.029 n/a n/a 0.042 n/a 0.44 0.544 0.544
Histidine (g) n/a 0.017 0.014 n/a n/a 0.01 n/a 0.2 0.242 0.242
Alanine (g) n/a 0.051 0.038 n/a n/a 0.031 n/a 0.3 0.42 0.42
Aspartic acid (g) n/a 0.237 0.106 n/a n/a 0.063 n/a 0.85 1.255 1.255
Glutamic acid (g) n/a 0.728 0.13 n/a n/a 0.167 n/a 1.08 2.104 2.104
Glycine (g) n/a 0.034 0.043 n/a n/a 0.031 n/a 0.28 0.388 0.388
Proline (g) n/a 0.034 0.053 n/a n/a 0.021 n/a 0.3 0.408 0.408
Serine (g) n/a 0.051 0.029 n/a n/a 0.031 n/a 0.38 0.491 0.491
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.051 n/a 0.405 0.0 0.031 n/a 0.08 0.567 0.567
Phytosterols (mg) n/a 11.848 n/a n/a n/a 7.308 n/a n/a 19.156 19.156
Monounsaturated Fat (g) 0.0 0.051 n/a 0.27 0.0 0.021 n/a 0.05 0.392 0.392
Polyunsaturated (g) 0.0 0.135 n/a 0.09 0.0 0.052 n/a 0.45 0.728 0.728