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Receta Sinigang na Panga ng Tuna (Tuna in Tamarind Broth Soup)

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Many Filipinos like sinigang. We have varieties of how-tos when cooking sinigang. This is one of them. Enjoy Tuna!

Tiempo de Prep:
Tiempo para Cocinar:
 
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Ingredientes

Cost per recipe $3.34 view details
  • 8-10 cups water
  • 3 ripe tomatoes, chopped
  • 2 pieces date (gabi), peeled and halved
  • 150 grams tamarind or sampaloc
  • 1 cup water for tamarind or sampaloc
  • 4 halves panga ng tuna
  • 1 finger chili
  • 1 cup radish, peeled and cut into 1", slices
  • Salt to taste
  • 1 bunch kangkong tops, washed
  • 100 grams string beans or sitaw, cut into 2'' pieces.

Direcciones

  1. In a soup pot, combine water, ripe tomatoes and taro. Boil for 4-5 minutes or until taro is almost tender.
  2. Meanwhile, in a saucepan, boil tamarind or sampaloc in water until soft. Mash tamarind or sampaloc in the liquid to extract juice then strain liquid into a bowl, Set liquid aside and discard tamarind or sampaloc,
  3. Add the panga ng tuna, finger chili and radish to the soup pot and simmer until tuna is almost cooked, about 8-10 minutes. Stir in reserved sampaloc juice and season with salt. Adjust seasoning to taste.
  4. Place kangkong and string beans or sitaw on top of the fish and simmer further until vegetables are cooked just right, about 2 - 3 minutes.
  5. Serve with steamed rice.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2941g
Calories 668  
Calories from Fat 19 3%
Total Fat 2.17g 3%
Saturated Fat 0.57g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 192mg 8%
Potassium 2290mg 65%
Total Carbs 163.94g 44%
Dietary Fiber 24.0g 80%
Sugars 124.4g 83%
Protein 14.32g 23%
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