Receta Sinuam na Halaan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 27.2g	onions 18.0g	ginger 5.58g	corn 55.44g	water 711.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.2	0.1	1.79	0.0	2.08	2.08
Total Fat (g)	27.2	0.02	0.04	0.65	0.0	27.91	27.91
Carbohydrates (g)	0.0	1.68	0.99	10.54	0.0	13.22	13.22
Ash (g)	0.0	0.06	0.04	0.34	0.71	1.16	1.16
Calories (kcal)	240.448	7.2	4.464	47.678	0.0	299.79	299.79
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.18	n/a	1.14	n/a	1.32	1.32
Glucose (dextrose) (g)	n/a	0.35	n/a	0.28	n/a	0.63	0.63
Fructose (g)	n/a	0.23	n/a	0.27	n/a	0.5	0.5
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.1	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	16.04	4.4	42.11	710.29	772.84	772.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.09	1.79	0.0	2.64	2.64
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.1	1.5	0.0	1.9	1.9
Calcium (mg)	0.0	4.14	0.893	1.109	21.33	27.472	27.472
Iron (mg)	0.01	0.04	0.03	0.29	0.0	0.37	0.37
Magnesium (mg)	0.0	1.8	2.399	20.513	7.11	31.822	31.822
Phosphorus (mg)	0.0	5.22	1.897	49.342	0.0	56.459	56.459
Potassium (mg)	0.0	26.28	23.157	149.688	0.0	199.125	199.125
Sodium (mg)	0.0	0.72	0.725	8.316	28.44	38.201	38.201
Zinc (mg)	0.0	0.03	0.02	0.25	0.07	0.37	0.37
Copper (mg)	0.0	0.007	0.013	0.028	0.071	0.119	0.119
Manganese (mg)	n/a	0.023	0.013	0.089	0.0	0.125	0.125
Selenium (mcg)	0.0	0.1	0.0	0.3	0.0	0.5	0.5
Vitamin A, IU (IU)	0.0	0.36	0.0	103.673	0.0	104.033	104.033
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	4.99	0.0	4.99	4.99
Beta Carotene (mcg)	0.0	0.18	0.0	26.057	0.0	26.237	26.237
Vitamin E (mg)	2.51	0.0	0.01	0.04	0.0	2.56	2.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.72	0.0	357.034	0.0	357.754	357.754
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.08	n/a	0.08	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.3	0.3	3.8	0.0	5.4	5.4
Thiamin (mg)	0.0	0.009	0.002	0.111	0.0	0.122	0.122
Riboflavin (mg)	0.0	0.005	0.002	0.033	0.0	0.04	0.04
Niacin (mg)	0.0	0.022	0.042	0.942	0.0	1.006	1.006
Pantothenic acid (mg)	0.0	0.022	0.011	0.421	0.0	0.454	0.454
Vitamin B-6 (mg)	0.0	0.022	0.009	0.033	0.0	0.064	0.064
Folate (mcg)	0.0	3.42	0.614	25.502	0.0	29.536	29.536
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	1.1	1.6	12.8	0.0	15.5	15.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.001	0.011	n/a	0.013	0.013
Threonine (g)	0.0	0.004	0.002	0.072	n/a	0.078	0.078
Isoleucine (g)	0.0	0.002	0.003	0.072	n/a	0.077	0.077
Leucine (g)	0.0	0.005	0.004	0.194	n/a	0.203	0.203
Lysine (g)	0.0	0.007	0.003	0.078	n/a	0.088	0.088
Methionine (g)	0.0	0.0	0.001	0.039	n/a	0.039	0.039
Cystine (g)	0.0	0.0	0.001	0.017	n/a	0.017	0.017
Phenylalanine (g)	0.0	0.005	0.003	0.083	n/a	0.091	0.091
Tyrosine (g)	0.0	0.002	0.001	0.067	n/a	0.069	0.069
Valine (g)	0.0	0.004	0.004	0.105	n/a	0.113	0.113
Arginine (g)	0.0	0.018	0.002	0.072	n/a	0.092	0.092
Histidine (g)	0.0	0.002	0.002	0.05	n/a	0.053	0.053
Alanine (g)	0.0	0.004	0.002	0.166	n/a	0.172	0.172
Aspartic acid (g)	0.0	0.016	0.012	0.133	n/a	0.161	0.161
Glutamic acid (g)	0.0	0.047	0.009	0.355	n/a	0.411	0.411
Glycine (g)	0.0	0.005	0.002	0.072	n/a	0.08	0.08
Proline (g)	0.0	0.002	0.002	0.161	n/a	0.165	0.165
Serine (g)	0.0	0.004	0.003	0.083	n/a	0.09	0.09
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.702	n/a	n/a	n/a	n/a	0.702	0.702
Saturated Fat (g)	2.021	0.007	0.011	0.1	0.0	2.139	2.139
Phytosterols (mg)	68.0	2.7	0.837	n/a	n/a	71.537	71.537
Monounsaturated Fat (g)	6.183	0.002	0.008	0.194	0.0	6.387	6.387
Polyunsaturated (g)	17.718	0.004	0.008	0.31	0.0	18.041	18.041