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Add a photoA very easy recipe, a very tasty shellfish. Fresh and delicious for you and your family.
Ingredientes
- 2 tablespoons cooking oil
- 2 tablespoons sliced onions
- 1 tablespoon crushed ginger
- 1 cup shredded yellow corn
- 3 cups water
- 3 cups halaan
- 2 cups malunggay leaves
Direcciones
- In a pan, heat oil and sauté onions, ginger and corn.
- Add water and bring to a boil. Cook until corn is tender.
- Add halaan and cook for 10 minutes.
- Season with salt and pinch of pepper
- Add malunggay leaves. Cover.
- Simmer for a few minutes, and turn off heat.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 817g | |
| Calories 300 | |
| Calories from Fat 246 | 82% |
| Total Fat 27.91g | 35% |
| Saturated Fat 2.14g | 9% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 38mg | 2% |
| Potassium 199mg | 6% |
| Total Carbs 13.22g | 4% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.64g | 2% |
| Protein 2.08g | 3% |
