Receta Sinuam na Manok sa Mais - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken thigh
179.17g 		corn
97.2g 		onion
31.5g 		garlic
3.92g 		spinach
21.6g 		fish sauce
18.0g 		oil
13.6g 		water
1659.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.94 3.13 0.35 0.25 0.62 0.91 0.0 0.0 n/a n/a 36.2 36.2
Total Fat (g) 27.32 1.15 0.03 0.02 0.08 0.0 13.6 0.0 n/a n/a 42.21 42.21
Carbohydrates (g) 0.0 18.49 2.94 1.29 0.78 0.66 0.0 0.0 n/a n/a 24.16 24.16
Ash (g) 1.45 0.6 0.11 0.06 0.37 3.64 0.0 1.66 n/a n/a 7.89 7.89
Calories (kcal) 378.053 83.592 12.6 5.833 4.968 6.3 120.224 0.0 n/a n/a 611.57 611.57
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.0 0.31 n/a 0.02 n/a n/a n/a n/a n/a 2.33 2.33
Glucose (dextrose) (g) n/a 0.49 0.62 n/a 0.02 n/a n/a n/a n/a n/a 1.13 1.13
Fructose (g) n/a 0.47 0.41 n/a 0.03 n/a n/a n/a n/a n/a 0.91 0.91
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.17 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 121.26 73.83 28.07 2.29 19.74 12.79 0.0 1657.34 n/a n/a 1915.34 1915.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 3.13 1.34 0.04 0.09 0.66 0.0 0.0 n/a n/a 5.25 5.25
Galactose (g) n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 0.0 2.6 0.5 0.1 0.5 0.0 0.0 0.0 n/a n/a 3.7 3.7
Calcium (mg) 17.917 1.944 7.245 7.086 21.384 7.74 0.0 49.77 n/a n/a 113.086 113.086
Iron (mg) 1.77 0.51 0.07 0.07 0.59 0.14 0.0 0.0 n/a n/a 3.14 3.14
Magnesium (mg) 35.834 35.964 3.15 0.979 17.064 31.5 0.0 16.59 n/a n/a 141.081 141.081
Phosphorus (mg) 259.799 86.508 9.135 5.99 10.584 1.26 0.0 0.0 n/a n/a 373.276 373.276
Potassium (mg) 344.01 262.44 45.99 15.699 120.528 51.84 0.0 0.0 n/a n/a 840.507 840.507
Sodium (mg) 136.171 14.58 1.26 0.666 17.064 1389.6 0.0 66.36 n/a n/a 1625.7 1625.7
Zinc (mg) 2.87 0.44 0.05 0.05 0.11 0.04 0.0 0.17 n/a n/a 3.72 3.72
Copper (mg) 0.108 0.049 0.013 0.012 0.028 0.009 0.0 0.166 n/a n/a 0.383 0.383
Manganese (mg) 0.036 0.156 0.041 0.065 0.194 0.041 n/a 0.0 n/a n/a 0.533 0.533
Selenium (mcg) 23.1 0.6 0.2 0.6 0.2 1.6 0.0 0.0 n/a n/a 26.3 26.3
Vitamin A, IU (IU) 266.966 181.764 0.63 0.352 2025.432 2.16 0.0 0.0 n/a n/a 2477.305 2477.305
Retinol (mcg) 73.461 0.0 0.0 0.0 0.0 0.72 0.0 0.0 n/a n/a 74.181 74.181
Vitamin A, RAE (mcg_RAE) 78.836 8.748 0.0 0.0 101.304 0.72 0.0 0.0 n/a n/a 189.608 189.608
Beta Carotene (mcg) 12.542 45.684 0.315 0.196 1215.216 0.0 0.0 0.0 n/a n/a 1273.953 1273.953
Vitamin E (mg) 0.5 0.07 0.01 0.0 0.44 0.0 1.25 0.0 n/a n/a 2.27 2.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 625.968 1.26 0.626 2634.768 0.0 0.0 0.0 n/a n/a 3262.622 3262.622
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.15 0.0 n/a 0.04 n/a n/a n/a n/a n/a 0.18 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 6.6 2.3 1.2 6.1 0.1 0.0 0.0 n/a n/a 20.4 20.4
Thiamin (mg) 0.108 0.194 0.016 0.008 0.017 0.002 0.0 0.0 n/a n/a 0.345 0.345
Riboflavin (mg) 0.269 0.058 0.009 0.004 0.041 0.011 0.0 0.0 n/a n/a 0.393 0.393
Niacin (mg) 9.729 1.652 0.038 0.027 0.156 0.416 0.0 0.0 n/a n/a 12.018 12.018
Pantothenic acid (mg) 1.845 0.739 0.038 0.023 0.015 0.022 0.0 0.0 n/a n/a 2.682 2.682
Vitamin B-6 (mg) 0.466 0.058 0.038 0.049 0.043 0.072 0.0 0.0 n/a n/a 0.726 0.726
Folate (mcg) 14.334 44.712 5.985 0.117 41.904 9.18 0.0 0.0 n/a n/a 116.232 116.232
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 0.0 0.09 0.0 0.0 n/a n/a 0.62 0.62
Choline (mg) 96.4 22.4 1.9 0.9 3.9 2.4 n/a 0.0 n/a n/a 127.8 127.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.34 0.019 0.003 0.003 0.009 n/a 0.0 n/a n/a n/a 0.374 0.374
Threonine (g) 1.272 0.126 0.006 0.006 0.026 n/a 0.0 n/a n/a n/a 1.437 1.437
Isoleucine (g) 1.541 0.126 0.003 0.009 0.032 n/a 0.0 n/a n/a n/a 1.711 1.711
Leucine (g) 2.24 0.34 0.009 0.012 0.048 n/a 0.0 n/a n/a n/a 2.649 2.649
Lysine (g) 2.508 0.136 0.013 0.011 0.037 n/a 0.0 n/a n/a n/a 2.704 2.704
Methionine (g) 0.824 0.068 0.0 0.003 0.011 n/a 0.0 n/a n/a n/a 0.906 0.906
Cystine (g) 0.412 0.029 0.0 0.003 0.009 n/a 0.0 n/a n/a n/a 0.453 0.453
Phenylalanine (g) 1.2 0.146 0.009 0.007 0.028 n/a 0.0 n/a n/a n/a 1.391 1.391
Tyrosine (g) 0.985 0.117 0.003 0.003 0.024 n/a 0.0 n/a n/a n/a 1.132 1.132
Valine (g) 1.505 0.185 0.006 0.011 0.035 n/a 0.0 n/a n/a n/a 1.742 1.742
Arginine (g) 1.953 0.126 0.032 0.025 0.035 n/a 0.0 n/a n/a n/a 2.17 2.17
Histidine (g) 0.914 0.087 0.003 0.004 0.013 n/a 0.0 n/a n/a n/a 1.022 1.022
Alanine (g) 1.81 0.292 0.006 0.005 0.03 n/a 0.0 n/a n/a n/a 2.143 2.143
Aspartic acid (g) 2.759 0.233 0.028 0.019 0.052 n/a 0.0 n/a n/a n/a 3.092 3.092
Glutamic acid (g) 4.515 0.622 0.082 0.032 0.073 n/a 0.0 n/a n/a n/a 5.324 5.324
Glycine (g) 2.043 0.126 0.009 0.008 0.028 n/a 0.0 n/a n/a n/a 2.214 2.214
Proline (g) 1.523 0.282 0.003 0.004 0.024 n/a 0.0 n/a n/a n/a 1.836 1.836
Serine (g) 1.057 0.146 0.006 0.007 0.022 n/a 0.0 n/a n/a n/a 1.238 1.238
Cholesterol (mg) 150.504 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 150.504 150.504
Trans Fat (g) 0.394 n/a n/a n/a n/a n/a 0.351 n/a n/a n/a 0.745 0.745
Saturated Fat (g) 7.866 0.175 0.013 0.004 0.013 0.0 1.01 0.0 n/a n/a 9.08 9.08
Phytosterols (mg) n/a n/a 4.725 n/a 1.944 n/a 34.0 n/a n/a n/a 40.669 40.669
Monounsaturated Fat (g) 11.664 0.34 0.003 0.0 0.002 0.0 3.091 0.0 n/a n/a 15.101 15.101
Polyunsaturated (g) 6.056 0.544 0.006 0.01 0.037 0.0 8.859 0.0 n/a n/a 15.512 15.512