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Receta Sinuam na Manok sa Mais

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A very nice dish complete with proteins and vegetables.

 
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Ingredientes

Cost per recipe $3.29 view details

Direcciones

  1. Using a grater, grate corn kernels from 2 of the corn. Using a knife, make long downward strokes on the remaining cob to separate kernels. Using a spoon, scrape cobs to extract remaining bits and liquid. Discard cobs.
  2. In a pot over medium heat, heat oil. Add onions and garlic and cook until limp and aromatic. Add chicken and cook, stirring occasionally, until color changes and juices run clear. Add fish sauce and continue to cook for about 1 to 2 minutes.
  3. Add chicken stock and bring to a boil, skimming scum as it rises to top. Add corn. Lower heat, cover and simmer until chicken and corn are cooked through and liquid is reduced and slightly thickened. Season with salt and pepper to taste. Turn off heat and add spinach, stirring to combine. Serve hot.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2023g
Calories 612  
Calories from Fat 377 62%
Total Fat 42.21g 53%
Saturated Fat 9.08g 36%
Trans Fat 0.75g  
Cholesterol 151mg 50%
Sodium 1626mg 68%
Potassium 841mg 24%
Total Carbs 24.16g 6%
Dietary Fiber 3.7g 12%
Sugars 5.25g 4%
Protein 36.2g 58%
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