Receta Sirloin Beef Tips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt meat to taste
Can use tenderizer & less salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
79.83g 		mushroom soup
93.0g 		water
11.85g 		butter
5.68g 		garlic
0.26g 		onion
6.3g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.91 1.5 0.0 0.05 0.02 0.07 n/a 16.54 165.4
Total Fat (g) 13.69 2.62 0.0 4.6 0.0 0.01 n/a 20.92 209.2
Carbohydrates (g) 0.0 7.5 0.0 0.0 0.09 0.59 n/a 8.17 81.7
Ash (g) 0.73 0.67 0.01 0.12 0.0 0.02 n/a 1.55 15.5
Calories (kcal) 186.807 60.45 0.0 40.69 0.389 2.52 n/a 290.855 2908.55
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.12 n/a 0.12 1.2
Fructose (g) n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.51 81.1 11.84 0.9 0.15 5.61 n/a 149.11 1491.1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.75 0.0 0.0 0.0 0.27 n/a 1.03 10.3
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.1 n/a 0.9 9.0
Calcium (mg) 5.588 0.0 0.356 1.362 0.472 1.449 n/a 9.227 92.27
Iron (mg) 1.52 0.0 0.0 0.0 0.0 0.01 n/a 1.54 15.4
Magnesium (mg) 15.168 n/a 0.119 0.114 0.065 0.63 n/a 16.095 160.95
Phosphorus (mg) 141.302 n/a 0.0 1.362 0.399 1.827 n/a 144.891 1448.91
Potassium (mg) 244.285 n/a 0.0 1.362 1.047 9.198 n/a 255.892 2558.92
Sodium (mg) 46.302 667.74 0.474 32.688 0.044 0.252 n/a 747.501 7475.01
Zinc (mg) 2.99 n/a 0.0 0.01 0.0 0.01 n/a 3.01 30.1
Copper (mg) 0.056 n/a 0.001 0.0 0.001 0.003 n/a 0.06 0.6
Manganese (mg) 0.008 n/a 0.0 0.0 0.004 0.008 n/a 0.021 0.21
Selenium (mcg) 11.2 n/a 0.0 0.1 0.0 0.0 n/a 11.3 113.0
Vitamin A, IU (IU) 0.0 562.65 0.0 141.818 0.023 0.126 n/a 704.618 7046.18
Retinol (mcg) n/a n/a 0.0 38.079 0.0 0.0 n/a 38.079 380.79
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 38.817 0.0 0.0 n/a 38.817 388.17
Beta Carotene (mcg) 0.0 n/a 0.0 8.967 0.013 0.063 n/a 9.043 90.43
Vitamin E (mg) n/a n/a 0.0 0.13 0.0 0.0 n/a 0.13 1.3
Vitamin D (IU) n/a n/a 0.0 3.178 n/a n/a n/a 3.178 31.78
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.042 0.252 n/a 0.294 2.94
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.5 5.0
Thiamin (mg) 0.08 n/a 0.0 0.001 0.001 0.003 n/a 0.084 0.84
Riboflavin (mg) 0.128 n/a 0.0 0.002 0.0 0.002 n/a 0.132 1.32
Niacin (mg) 2.579 n/a 0.0 0.002 0.002 0.008 n/a 2.59 25.9
Pantothenic acid (mg) 0.255 n/a 0.0 0.006 0.002 0.008 n/a 0.271 2.71
Vitamin B-6 (mg) 0.311 n/a 0.0 0.0 0.003 0.008 n/a 0.322 3.22
Folate (mcg) 4.79 n/a 0.0 0.17 0.008 1.197 n/a 6.165 61.65
Vitamin B-12 (mcg) 2.36 n/a 0.0 0.01 0.0 0.0 n/a 2.36 23.6
Choline (mg) 62.3 n/a 0.0 1.1 0.1 0.4 n/a 63.8 638.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.168 n/a n/a 0.001 0.0 0.001 n/a 0.169 1.69
Threonine (g) 0.655 n/a n/a 0.002 0.0 0.001 n/a 0.659 6.59
Isoleucine (g) 0.671 n/a n/a 0.003 0.001 0.001 n/a 0.675 6.75
Leucine (g) 1.182 n/a n/a 0.005 0.001 0.002 n/a 1.189 11.89
Lysine (g) 1.245 n/a n/a 0.004 0.001 0.003 n/a 1.253 12.53
Methionine (g) 0.383 n/a n/a 0.001 0.0 0.0 n/a 0.385 3.85
Cystine (g) 0.168 n/a n/a 0.001 0.0 0.0 n/a 0.168 1.68
Phenylalanine (g) 0.583 n/a n/a 0.002 0.0 0.002 n/a 0.587 5.87
Tyrosine (g) 0.503 n/a n/a 0.002 0.0 0.001 n/a 0.506 5.06
Valine (g) 0.726 n/a n/a 0.003 0.001 0.001 n/a 0.732 7.32
Arginine (g) 0.942 n/a n/a 0.002 0.002 0.006 n/a 0.952 9.52
Histidine (g) 0.511 n/a n/a 0.001 0.0 0.001 n/a 0.513 5.13
Alanine (g) 0.902 n/a n/a 0.002 0.0 0.001 n/a 0.905 9.05
Aspartic acid (g) 1.365 n/a n/a 0.003 0.001 0.006 n/a 1.375 13.75
Glutamic acid (g) 2.243 n/a n/a 0.01 0.002 0.016 n/a 2.272 22.72
Glycine (g) 0.814 n/a n/a 0.001 0.001 0.002 n/a 0.818 8.18
Proline (g) 0.663 n/a n/a 0.005 0.0 0.001 n/a 0.668 6.68
Serine (g) 0.575 n/a n/a 0.003 0.0 0.001 n/a 0.579 5.79
Cholesterol (mg) 52.689 3.72 0.0 12.201 0.0 0.0 n/a 68.61 686.1
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.516 0.753 0.0 2.915 0.0 0.003 n/a 9.188 91.88
Phytosterols (mg) n/a n/a n/a n/a n/a 0.945 n/a 0.945 9.45
Monounsaturated Fat (g) 5.924 n/a 0.0 1.193 0.0 0.001 n/a 7.117 71.17
Polyunsaturated (g) 0.503 n/a 0.0 0.173 0.001 0.001 n/a 0.677 6.77