CookEatShare is also available in English
Cerrar

Receta Sirloin Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
11.0g 		water
14.81g 		pepper
0.0g 		salt
0.0g 		garlic
0.18g 		sirloin steak
110.0g 		bread crumbs
0.0g 		onion
24.75g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.0 n/a n/a 0.03 22.33 n/a 0.27 24.02 96.08
Total Fat (g) 1.09 0.0 n/a n/a 0.0 13.98 n/a 0.02 15.1 60.4
Carbohydrates (g) 0.08 0.0 n/a n/a 0.13 0.0 n/a 2.31 2.52 10.08
Ash (g) 0.09 0.01 n/a n/a 0.01 1.13 n/a 0.09 1.33 5.32
Calories (kcal) 15.73 0.0 n/a n/a 0.581 221.096 n/a 9.9 247.307 989.228
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.25 0.26 1.04
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a 0.49 0.51 2.04
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.32 0.33 1.32
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 8.34 14.8 n/a n/a 0.01 72.7 n/a 22.05 117.9 471.6
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.08 0.0 n/a n/a 0.04 0.0 n/a 1.05 1.18 4.72
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.4 1.6
Calcium (mg) 5.83 0.444 n/a n/a 0.14 26.4 n/a 5.693 38.506 154.024
Iron (mg) 0.2 0.0 n/a n/a 0.0 1.63 n/a 0.05 1.89 7.56
Magnesium (mg) 1.32 0.148 n/a n/a 0.102 23.1 n/a 2.475 27.144 108.576
Phosphorus (mg) 21.01 0.0 n/a n/a 0.73 205.696 n/a 7.178 234.614 938.456
Potassium (mg) 14.74 0.0 n/a n/a 1.927 346.494 n/a 36.135 399.295 1597.18
Sodium (mg) 15.4 0.593 n/a n/a 0.046 57.199 n/a 0.99 74.227 296.908
Zinc (mg) 0.12 0.0 n/a n/a 0.0 3.9 n/a 0.04 4.08 16.32
Copper (mg) 0.011 0.001 n/a n/a 0.0 0.077 n/a 0.01 0.1 0.4
Manganese (mg) 0.004 0.0 n/a n/a 0.001 0.011 n/a 0.032 0.049 0.196
Selenium (mcg) 3.5 0.0 n/a n/a 0.1 25.2 n/a 0.1 28.9 115.6
Vitamin A, IU (IU) 53.57 0.0 n/a n/a 0.0 0.0 n/a 0.495 54.065 216.26
Retinol (mcg) 15.29 0.0 n/a n/a 0.0 0.0 n/a 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 15.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 15.4 61.6
Beta Carotene (mcg) 1.1 0.0 n/a n/a 0.0 0.0 n/a 0.248 1.348 5.392
Vitamin E (mg) 0.11 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.51 2.04
Vitamin D (IU) 3.85 0.0 n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.0 n/a n/a 0.0 0.0 n/a 0.99 37.4 149.6
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.0 0.0 n/a 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.8 1.9 7.6
Thiamin (mg) 0.008 0.0 n/a n/a 0.001 0.066 n/a 0.012 0.087 0.348
Riboflavin (mg) 0.053 0.0 n/a n/a 0.0 0.11 n/a 0.007 0.17 0.68
Niacin (mg) 0.008 0.0 n/a n/a 0.001 6.589 n/a 0.03 6.627 26.508
Pantothenic acid (mg) 0.158 0.0 n/a n/a n/a 0.638 n/a 0.03 0.826 3.304
Vitamin B-6 (mg) 0.015 0.0 n/a n/a 0.005 0.605 n/a 0.03 0.655 2.62
Folate (mcg) 5.17 0.0 n/a n/a 0.004 12.1 n/a 4.703 21.976 87.904
Vitamin B-12 (mcg) 0.14 0.0 n/a n/a 0.0 1.15 n/a 0.0 1.3 5.2
Choline (mg) 27.6 0.0 n/a n/a 0.1 93.3 n/a 1.5 122.5 490.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a n/a n/a 0.0 0.143 n/a 0.002 0.165 0.66
Threonine (g) 0.062 n/a n/a n/a 0.001 0.891 n/a 0.005 0.958 3.832
Isoleucine (g) 0.074 n/a n/a n/a 0.001 1.012 n/a 0.002 1.089 4.356
Leucine (g) 0.12 n/a n/a n/a 0.002 1.782 n/a 0.007 1.911 7.644
Lysine (g) 0.1 n/a n/a n/a 0.001 1.892 n/a 0.01 2.003 8.012
Methionine (g) 0.042 n/a n/a n/a 0.001 0.583 n/a 0.0 0.625 2.5
Cystine (g) 0.03 n/a n/a n/a 0.0 0.286 n/a 0.0 0.316 1.264
Phenylalanine (g) 0.075 n/a n/a n/a 0.001 0.88 n/a 0.007 0.963 3.852
Tyrosine (g) 0.055 n/a n/a n/a 0.0 0.715 n/a 0.002 0.773 3.092
Valine (g) 0.095 n/a n/a n/a 0.001 1.111 n/a 0.005 1.212 4.848
Arginine (g) 0.09 n/a n/a n/a 0.003 1.441 n/a 0.025 1.559 6.236
Histidine (g) 0.034 n/a n/a n/a 0.001 0.715 n/a 0.002 0.752 3.008
Alanine (g) 0.081 n/a n/a n/a 0.001 1.353 n/a 0.005 1.44 5.76
Aspartic acid (g) 0.146 n/a n/a n/a 0.002 2.035 n/a 0.022 2.206 8.824
Glutamic acid (g) 0.185 n/a n/a n/a 0.004 3.355 n/a 0.064 3.608 14.432
Glycine (g) 0.047 n/a n/a n/a 0.001 1.364 n/a 0.007 1.42 5.68
Proline (g) 0.056 n/a n/a n/a 0.0 1.067 n/a 0.002 1.126 4.504
Serine (g) 0.107 n/a n/a n/a 0.001 0.88 n/a 0.005 0.993 3.972
Cholesterol (mg) 46.53 0.0 n/a n/a 0.0 51.699 n/a 0.0 98.229 392.916
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 0.0 n/a n/a 0.0 5.643 n/a 0.01 5.994 23.976
Phytosterols (mg) n/a n/a n/a n/a 0.014 n/a n/a 3.713 3.727 14.908
Monounsaturated Fat (g) 0.419 0.0 n/a n/a 0.0 5.984 n/a 0.002 6.406 25.624
Polyunsaturated (g) 0.15 0.0 n/a n/a 0.001 0.528 n/a 0.005 0.683 2.732