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Raciónes: 4

Ingredientes

Cost per serving $0.98 view details

Direcciones

  1. Beat raw egg, add in 1/4 c. water, salt and pepper and garlic pwdr. Lb. meat, dip meat into egg mix, dip into bread crumbs. Fry in small amount of warm oil. Turn meat and add in boiling water between meat, not on meat, water reaching 1/2 way up on meat in skillet. Slice an onion on it. Cover. Bake 350 degrees, 1 1/2 hrs.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 4 servings
Calories 247  
Calories from Fat 136 55%
Total Fat 15.1g 19%
Saturated Fat 5.99g 24%
Trans Fat 0.0g  
Cholesterol 98mg 33%
Sodium 74mg 3%
Potassium 399mg 11%
Total Carbs 2.52g 1%
Dietary Fiber 0.4g 1%
Sugars 1.18g 1%
Protein 24.02g 38%
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