Receta Sirloin Tips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. "lite" soy sauce
Cornstarch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sirloin
104.33g 		beef consomme
72.5g 		wine
16.33g 		onion
0.1g 		garlic
0.44g 		cornstarch
0.0g 		water
9.88g 		rice
131.67g 		Total Per Serving Total for Recipe
Protein (g) 21.07 0.83 0.01 0.01 0.03 n/a 0.0 3.54 25.49 152.94
Total Fat (g) 2.7 0.16 0.0 0.0 0.0 n/a 0.0 0.37 3.23 19.38
Carbohydrates (g) 0.0 0.03 0.43 0.08 0.14 n/a 0.0 37.09 37.77 226.62
Ash (g) 1.14 0.76 0.05 0.0 0.01 n/a 0.01 0.54 2.5 15.0
Calories (kcal) 114.758 5.075 13.883 0.347 0.648 n/a 0.0 171.167 305.878 1835.268
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 1.7 0.0 0.0 n/a 0.0 0.0 1.7 10.2
Water (g) 79.22 70.72 14.13 0.01 0.25 n/a 9.87 90.11 264.31 1585.86
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.1 0.04 0.0 n/a 0.0 0.07 0.21 1.26
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.5 3.0
Calcium (mg) 11.476 4.35 1.307 0.363 0.787 n/a 0.296 13.167 31.746 190.476
Iron (mg) 0.83 0.12 0.08 0.0 0.01 n/a 0.0 1.58 2.62 15.72
Magnesium (mg) 27.125 1.45 1.96 0.122 0.109 n/a 0.099 15.8 46.664 279.984
Phosphorus (mg) 229.517 9.425 3.757 0.34 0.666 n/a 0.0 56.617 300.32 1801.92
Potassium (mg) 363.053 39.15 20.743 0.943 1.744 n/a 0.0 46.083 471.717 2830.302
Sodium (mg) 83.461 236.35 0.653 0.054 0.074 n/a 0.395 1.317 322.304 1933.824
Zinc (mg) 2.85 0.0 0.02 0.0 0.01 n/a 0.0 0.65 3.52 21.12
Copper (mg) 0.125 0.0 0.002 0.0 0.001 n/a 0.001 0.092 0.221 1.326
Manganese (mg) 0.031 0.007 0.021 0.0 0.007 n/a 0.0 0.619 0.686 4.116
Selenium (mcg) 9.1 0.5 0.0 0.0 0.1 n/a 0.0 9.9 19.6 117.6
Vitamin A, IU (IU) 0.0 0.0 0.327 0.0 0.039 n/a 0.0 0.0 0.366 2.196
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.163 0.0 0.022 n/a 0.0 0.0 0.185 1.11
Vitamin E (mg) 0.26 0.0 0.0 0.0 0.0 n/a 0.0 0.05 0.31 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.98 0.0 0.07 n/a 0.0 0.0 1.05 6.3
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 1.2
Thiamin (mg) 0.083 0.0 0.002 0.0 0.001 n/a 0.0 0.211 0.297 1.782
Riboflavin (mg) 0.323 0.015 0.005 0.0 0.0 n/a 0.0 0.013 0.357 2.142
Niacin (mg) 9.358 0.566 0.036 0.001 0.003 n/a 0.0 1.949 11.912 71.472
Pantothenic acid (mg) 1.513 0.015 0.005 n/a 0.003 n/a 0.0 0.514 2.048 12.288
Vitamin B-6 (mg) 0.542 0.007 0.01 0.001 0.005 n/a 0.0 0.119 0.685 4.11
Folate (mcg) 14.606 1.45 0.163 0.166 0.013 n/a 0.0 76.367 92.765 556.59
Vitamin B-12 (mcg) 1.4 0.05 0.0 0.0 0.0 n/a 0.0 0.0 1.45 8.7
Choline (mg) n/a 2.1 0.9 0.0 0.1 n/a 0.0 2.8 5.9 35.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 72.417 72.417 434.502
Tryptophan (g) 0.209 n/a n/a 0.0 0.0 n/a n/a 0.04 0.249 1.494
Threonine (g) 0.918 n/a n/a 0.0 0.001 n/a n/a 0.132 1.051 6.306
Isoleucine (g) 1.043 n/a n/a 0.0 0.001 n/a n/a 0.158 1.203 7.218
Leucine (g) 1.68 n/a n/a 0.0 0.001 n/a n/a 0.29 1.971 11.826
Lysine (g) 1.742 n/a n/a 0.0 0.001 n/a n/a 0.132 1.876 11.256
Methionine (g) 0.49 n/a n/a 0.0 0.0 n/a n/a 0.079 0.57 3.42
Cystine (g) 0.24 n/a n/a 0.0 0.0 n/a n/a 0.079 0.319 1.914
Phenylalanine (g) 0.855 n/a n/a 0.0 0.001 n/a n/a 0.184 1.041 6.246
Tyrosine (g) 0.668 n/a n/a 0.0 0.0 n/a n/a 0.119 0.787 4.722
Valine (g) 1.168 n/a n/a 0.0 0.001 n/a n/a 0.211 1.381 8.286
Arginine (g) 1.241 n/a n/a 0.001 0.003 n/a n/a 0.29 1.535 9.21
Histidine (g) 0.762 n/a n/a 0.0 0.0 n/a n/a 0.079 0.841 5.046
Alanine (g) 1.252 n/a n/a 0.0 0.001 n/a n/a 0.211 1.463 8.778
Aspartic acid (g) 1.815 n/a n/a 0.001 0.002 n/a n/a 0.329 2.147 12.882
Glutamic acid (g) 3.338 n/a n/a 0.002 0.004 n/a n/a 0.685 4.028 24.168
Glycine (g) 1.085 n/a n/a 0.0 0.001 n/a n/a 0.158 1.244 7.464
Proline (g) 0.876 n/a n/a 0.0 0.0 n/a n/a 0.171 1.048 6.288
Serine (g) 0.793 n/a n/a 0.0 0.001 n/a n/a 0.184 0.978 5.868
Cholesterol (mg) 82.417 0.0 0.0 0.0 0.0 n/a 0.0 0.0 82.417 494.502
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.814 0.08 0.0 0.0 0.0 n/a 0.0 0.105 0.999 5.994
Phytosterols (mg) n/a n/a n/a 0.087 n/a n/a n/a n/a 0.087 0.522
Monounsaturated Fat (g) 0.866 0.065 0.0 0.0 0.0 n/a 0.0 0.119 1.05 6.3
Polyunsaturated (g) 0.282 0.007 0.0 0.0 0.001 n/a 0.0 0.105 0.396 2.376