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Ingredientes
- 2 lbs. sirloin tips, cut into 1" cubes
- 1 can Campbell's beef consomme
- 1/3-1/2 c. red wine
- 2 tbsp. "lite" soy sauce
- 1/4 teaspoon onion pwdr
- 1 garlic clove, chopped or possibly 1/4 teaspoon garlic pwdr
- Cornstarch
- 1/4 c. water
- 4-6 c. warm cooked rice
Direcciones
- Brown meat cubes on all sides, being careful not to let sides touch. Add in garlic, onion pwdr, wine and consomme and heat to a boil; reduce heat and simmer about 1 hour, covered.
- Make a paste of the water and cornstarch; gradually add in paste to meat mix. Cook, stirring constantly till mix boils and gravy is thick. Serve over rice. Serves 8 persons.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 335g | |
| Recipe makes 6 servings | |
| Calories 306 | |
| Calories from Fat 29 | 9% |
| Total Fat 3.23g | 4% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 322mg | 13% |
| Potassium 472mg | 13% |
| Total Carbs 37.77g | 10% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.21g | 0% |
| Protein 25.49g | 41% |
