Receta Sirloin Tips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rice or possibly creamed potatoes
Garlic salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sirloin steak
98.29g 		butter
7.1g 		mushrooms
18.33g 		oil
2.27g 		beef bouillon
40.0g 		lea
22.92g 		rice
0.0g 		soy sauce
8.0g 		garlic salt
0.0g 		onion
12.0g 		flour
2.61g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 19.95 0.06 0.57 0.0 0.46 0.0 n/a 0.5 n/a 0.13 0.27 0.0 21.94 131.64
Total Fat (g) 12.49 5.76 0.06 2.27 0.09 0.0 n/a 0.0 n/a 0.01 0.03 0.0 20.71 124.26
Carbohydrates (g) 0.0 0.0 0.6 0.0 0.02 4.46 n/a 0.61 n/a 1.12 1.99 0.0 8.8 52.8
Ash (g) 1.01 0.15 0.16 0.0 n/a 0.46 n/a 1.22 n/a 0.04 0.01 0.04 3.09 18.54
Calories (kcal) 197.57 50.907 4.033 20.037 2.8 17.875 n/a 4.24 n/a 4.8 9.482 0.0 311.744 1870.464
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a n/a 0.27 n/a n/a n/a n/a n/a n/a 0.24 n/a n/a 0.51 3.06
Fructose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.15 n/a n/a 0.19 1.14
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 64.96 1.13 16.95 0.0 39.02 18.0 n/a 5.66 n/a 10.69 0.31 39.46 196.18 1177.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.3 0.0 0.0 2.3 n/a 0.14 n/a 0.51 0.01 0.0 3.26 19.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.1 0.0 0.5 3.0
Calcium (mg) 23.59 1.704 0.55 0.0 2.4 24.521 n/a 1.52 n/a 2.76 0.391 1.185 58.621 351.726
Iron (mg) 1.45 0.0 0.09 0.0 0.07 1.21 n/a 0.15 n/a 0.03 0.12 0.0 3.13 18.78
Magnesium (mg) 20.642 0.142 1.65 0.0 0.8 2.979 n/a 3.44 n/a 1.2 0.573 0.395 31.821 190.926
Phosphorus (mg) 183.809 1.704 15.766 0.0 5.2 13.75 n/a 10.0 n/a 3.48 2.813 0.0 236.522 1419.132
Potassium (mg) 309.624 1.704 58.299 0.0 21.6 183.333 n/a 17.36 n/a 17.52 2.787 0.0 612.228 3673.368
Sodium (mg) 51.113 40.896 0.917 0.0 130.4 224.583 n/a 450.96 n/a 0.48 0.052 1.58 900.981 5405.886
Zinc (mg) 3.49 0.01 0.1 0.0 0.0 0.04 n/a 0.04 n/a 0.02 0.02 0.0 3.72 22.32
Copper (mg) 0.069 0.0 0.059 0.0 0.0 0.046 n/a 0.008 n/a 0.005 0.004 0.004 0.194 1.164
Manganese (mg) 0.01 0.0 0.009 n/a n/a n/a n/a 0.034 n/a 0.016 0.018 0.0 0.086 0.516
Selenium (mcg) 22.5 0.1 1.7 0.0 0.3 0.1 n/a 0.0 n/a 0.1 0.9 0.0 25.7 154.2
Vitamin A, IU (IU) 0.0 177.429 0.0 0.0 n/a 18.104 n/a 0.0 n/a 0.24 0.0 0.0 195.773 1174.638
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.229 n/a 0.0 n/a 0.0 0.0 0.0 47.87 287.22
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 0.0 0.0 1.146 n/a 0.0 n/a 0.0 0.0 0.0 49.71 298.26
Beta Carotene (mcg) 0.0 11.218 0.0 0.0 0.0 9.854 n/a 0.0 n/a 0.12 0.0 0.0 21.192 127.152
Vitamin E (mg) 0.35 0.16 0.0 0.21 0.0 0.02 n/a 0.0 n/a 0.0 0.0 0.0 0.75 4.5
Vitamin D (IU) n/a 3.976 3.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 7.276 43.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 11.0 n/a 0.0 n/a 0.48 0.469 0.0 11.949 71.694
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 3.0 n/a 0.0 n/a 0.9 0.0 0.0 4.3 25.8
Thiamin (mg) 0.059 0.001 0.015 0.0 0.0 0.016 n/a 0.002 n/a 0.006 0.021 0.0 0.119 0.714
Riboflavin (mg) 0.098 0.002 0.073 0.0 0.008 0.03 n/a 0.014 n/a 0.004 0.013 0.0 0.242 1.452
Niacin (mg) 5.888 0.003 0.662 0.0 0.312 0.16 n/a 0.176 n/a 0.014 0.154 0.0 7.369 44.214
Pantothenic acid (mg) 0.57 0.008 0.275 0.0 n/a n/a n/a 0.024 n/a 0.014 0.011 0.0 0.903 5.418
Vitamin B-6 (mg) 0.541 0.0 0.018 0.0 0.004 0.0 n/a 0.012 n/a 0.014 0.001 0.0 0.59 3.54
Folate (mcg) 10.812 0.213 2.933 0.0 0.8 1.833 n/a 1.12 n/a 2.28 4.767 0.0 24.759 148.554
Vitamin B-12 (mcg) 1.03 0.01 0.01 0.0 0.03 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.08 6.48
Choline (mg) 83.4 1.3 3.2 n/a 1.2 0.6 n/a 1.5 n/a 0.7 0.3 0.0 92.1 552.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4.012 0.0 4.012 24.072
Tryptophan (g) 0.128 0.001 0.007 0.0 n/a n/a n/a 0.007 n/a 0.001 0.003 n/a 0.148 0.888
Threonine (g) 0.796 0.003 0.02 0.0 n/a n/a n/a 0.02 n/a 0.002 0.007 n/a 0.849 5.094
Isoleucine (g) 0.904 0.004 0.015 0.0 n/a n/a n/a 0.024 n/a 0.001 0.009 n/a 0.957 5.742
Leucine (g) 1.592 0.006 0.022 0.0 n/a n/a n/a 0.04 n/a 0.004 0.018 n/a 1.682 10.092
Lysine (g) 1.691 0.005 0.02 0.0 n/a n/a n/a 0.029 n/a 0.005 0.006 n/a 1.755 10.53
Methionine (g) 0.521 0.001 0.005 0.0 n/a n/a n/a 0.007 n/a 0.0 0.005 n/a 0.54 3.24
Cystine (g) 0.256 0.001 0.002 0.0 n/a n/a n/a 0.009 n/a 0.0 0.006 n/a 0.273 1.638
Phenylalanine (g) 0.786 0.003 0.016 0.0 n/a n/a n/a 0.026 n/a 0.004 0.014 n/a 0.849 5.094
Tyrosine (g) 0.639 0.003 0.007 0.0 n/a n/a n/a 0.018 n/a 0.001 0.008 n/a 0.677 4.062
Valine (g) 0.993 0.004 0.042 0.0 n/a n/a n/a 0.025 n/a 0.002 0.011 n/a 1.077 6.462
Arginine (g) 1.288 0.002 0.015 0.0 n/a n/a n/a 0.034 n/a 0.012 0.011 n/a 1.362 8.172
Histidine (g) 0.639 0.001 0.011 0.0 n/a n/a n/a 0.013 n/a 0.001 0.006 n/a 0.671 4.026
Alanine (g) 1.209 0.002 0.037 0.0 n/a n/a n/a 0.022 n/a 0.002 0.009 n/a 1.281 7.686
Aspartic acid (g) 1.818 0.004 0.037 0.0 n/a n/a n/a 0.054 n/a 0.011 0.011 n/a 1.935 11.61
Glutamic acid (g) 2.998 0.013 0.062 0.0 n/a n/a n/a 0.118 n/a 0.031 0.091 n/a 3.313 19.878
Glycine (g) 1.219 0.001 0.016 0.0 n/a n/a n/a 0.022 n/a 0.004 0.01 n/a 1.272 7.632
Proline (g) 0.953 0.006 0.015 0.0 n/a n/a n/a 0.037 n/a 0.001 0.031 n/a 1.043 6.258
Serine (g) 0.786 0.004 0.016 0.0 n/a n/a n/a 0.029 n/a 0.002 0.014 n/a 0.851 5.106
Cholesterol (mg) 46.198 15.265 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 61.463 368.778
Trans Fat (g) n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 5.042 3.647 0.007 0.168 0.044 0.0 n/a 0.001 n/a 0.005 0.004 0.0 8.919 53.514
Phytosterols (mg) n/a n/a n/a 5.667 n/a n/a n/a n/a n/a 1.8 n/a n/a 7.467 44.802
Monounsaturated Fat (g) 5.347 1.492 0.0 0.515 0.036 0.0 n/a 0.001 n/a 0.001 0.002 0.0 7.395 44.37
Polyunsaturated (g) 0.472 0.216 0.026 1.477 0.004 0.0 n/a 0.002 n/a 0.002 0.011 0.0 2.209 13.254