Receta Sirloin Tips And Almond Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box UNCLE BEN'S® wild rice mix - start first
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sirloin
136.93g 		mushrooms
110.0g 		butter
7.1g 		garlics
1.31g 		onion
9.0g 		beef bouillon
45.0g 		soy sauce
4.0g 		almonds
10.8g 		Total Per Serving Total for Recipe
Protein (g) 27.66 3.4 0.06 0.08 0.1 0.51 0.25 2.29 34.36 137.44
Total Fat (g) 3.55 0.37 5.76 0.01 0.01 0.1 0.0 5.34 15.13 60.52
Carbohydrates (g) 0.0 3.61 0.0 0.43 0.84 0.02 0.3 2.34 7.55 30.2
Ash (g) 1.49 0.93 0.15 0.02 0.03 n/a 0.61 0.32 3.56 14.24
Calories (kcal) 150.62 24.199 50.907 1.944 3.6 3.15 2.12 62.1 298.64 1194.56
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.08 0.08 0.32
Sucrose (g) n/a 0.0 n/a n/a 0.09 n/a n/a 0.39 0.48 1.92
Glucose (dextrose) (g) n/a 1.63 n/a n/a 0.18 n/a n/a 0.01 1.82 7.28
Fructose (g) n/a 0.19 n/a n/a 0.12 n/a n/a 0.01 0.31 1.24
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.98 101.67 1.13 0.76 8.02 43.9 2.83 0.51 262.8 1051.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.81 0.0 0.01 0.38 0.0 0.07 0.42 2.7 10.8
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.2 0.0 0.0 1.3 2.6 10.4
Calcium (mg) 15.062 3.3 1.704 2.362 2.07 2.7 0.76 28.512 56.47 225.88
Iron (mg) 1.1 0.55 0.0 0.02 0.02 0.08 0.08 0.4 2.24 8.96
Magnesium (mg) 35.601 9.9 0.142 0.326 0.9 0.9 1.72 28.944 78.433 313.732
Phosphorus (mg) 301.24 94.596 1.704 1.997 2.61 5.85 5.0 52.272 465.268 1861.072
Potassium (mg) 476.506 349.786 1.704 5.233 13.14 24.3 8.68 76.14 955.489 3821.956
Sodium (mg) 109.542 5.5 40.896 0.222 0.36 146.7 225.48 0.108 528.807 2115.228
Zinc (mg) 3.74 0.57 0.01 0.02 0.02 0.0 0.02 0.33 4.7 18.8
Copper (mg) 0.164 0.352 0.0 0.004 0.004 0.0 0.004 0.108 0.636 2.544
Manganese (mg) 0.041 0.055 0.0 0.022 0.012 n/a 0.017 0.247 0.394 1.576
Selenium (mcg) 11.9 10.2 0.1 0.2 0.0 0.3 0.0 0.3 23.0 92.0
Vitamin A, IU (IU) 0.0 0.0 177.429 0.117 0.18 n/a 0.0 0.108 177.834 711.336
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 0.0 0.0 0.0 0.0 0.0 48.564 194.256
Beta Carotene (mcg) n/a 0.0 11.218 0.065 0.09 0.0 0.0 0.108 11.481 45.924
Vitamin E (mg) 0.34 0.01 0.16 0.0 0.0 0.0 0.0 2.83 3.35 13.4
Vitamin D (IU) n/a 19.799 3.976 n/a n/a n/a n/a n/a 23.775 95.1
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.209 0.36 0.0 0.0 0.108 0.677 2.708
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a 0.03 0.04 0.16
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a 0.07 0.08 0.32
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.02 0.08
Vitamin C (mg) 0.0 2.3 0.0 0.4 0.7 0.0 0.0 0.0 3.4 13.6
Thiamin (mg) 0.11 0.088 0.001 0.003 0.005 0.0 0.001 0.023 0.229 0.916
Riboflavin (mg) 0.424 0.44 0.002 0.001 0.003 0.009 0.007 0.109 0.996 3.984
Niacin (mg) 12.282 3.971 0.003 0.009 0.011 0.351 0.088 0.366 17.081 68.324
Pantothenic acid (mg) 1.985 1.65 0.008 0.008 0.011 n/a 0.012 0.051 3.725 14.9
Vitamin B-6 (mg) 0.712 0.11 0.0 0.016 0.011 0.005 0.006 0.015 0.875 3.5
Folate (mcg) 19.17 17.599 0.213 0.039 1.71 0.9 0.56 5.4 45.591 182.364
Vitamin B-12 (mcg) 1.83 0.04 0.01 0.0 0.0 0.03 0.0 0.0 1.92 7.68
Choline (mg) n/a 19.0 1.3 0.3 0.5 1.3 0.7 5.6 28.9 115.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.274 0.044 0.001 0.001 0.001 n/a 0.004 0.023 0.347 1.388
Threonine (g) 1.205 0.121 0.003 0.002 0.002 n/a 0.01 0.065 1.407 5.628
Isoleucine (g) 1.369 0.088 0.004 0.003 0.001 n/a 0.012 0.076 1.552 6.208
Leucine (g) 2.205 0.132 0.006 0.004 0.003 n/a 0.02 0.161 2.53 10.12
Lysine (g) 2.287 0.121 0.005 0.004 0.004 n/a 0.014 0.063 2.497 9.988
Methionine (g) 0.644 0.033 0.001 0.001 0.0 n/a 0.004 0.016 0.699 2.796
Cystine (g) 0.315 0.011 0.001 0.001 0.0 n/a 0.004 0.021 0.352 1.408
Phenylalanine (g) 1.123 0.099 0.003 0.002 0.003 n/a 0.013 0.121 1.364 5.456
Tyrosine (g) 0.876 0.044 0.003 0.001 0.001 n/a 0.009 0.049 0.983 3.932
Valine (g) 1.534 0.253 0.004 0.004 0.002 n/a 0.012 0.089 1.897 7.588
Arginine (g) 1.629 0.088 0.002 0.008 0.009 n/a 0.017 0.265 2.019 8.076
Histidine (g) 1.0 0.066 0.001 0.001 0.001 n/a 0.006 0.06 1.136 4.544
Alanine (g) 1.643 0.22 0.002 0.002 0.002 n/a 0.011 0.111 1.991 7.964
Aspartic acid (g) 2.383 0.22 0.004 0.006 0.008 n/a 0.027 0.314 2.962 11.848
Glutamic acid (g) 4.382 0.374 0.013 0.011 0.023 n/a 0.059 0.735 5.597 22.388
Glycine (g) 1.424 0.099 0.001 0.003 0.003 n/a 0.011 0.159 1.7 6.8
Proline (g) 1.15 0.088 0.006 0.001 0.001 n/a 0.018 0.111 1.376 5.504
Serine (g) 1.041 0.099 0.004 0.002 0.002 n/a 0.014 0.103 1.264 5.056
Cholesterol (mg) 108.172 0.0 15.265 0.0 0.0 0.0 0.0 0.0 123.437 493.748
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.008
Saturated Fat (g) 1.068 0.044 3.647 0.001 0.004 0.05 0.0 0.403 5.217 20.868
Phytosterols (mg) n/a n/a n/a n/a 1.35 n/a n/a n/a 1.35 5.4
Monounsaturated Fat (g) 1.136 0.0 1.492 0.0 0.001 0.041 0.0 3.336 6.007 24.028
Polyunsaturated (g) 0.37 0.154 0.216 0.003 0.002 0.005 0.001 1.304 2.053 8.212