Receta Sirloin Tips And Mushrooms - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		sirloin
97.81g 		butter
10.65g 		oil
3.4g 		garlic
0.65g 		mushrooms
82.5g 		beef broth
20.0g 		soy sauce
1.99g 		mustard
2.5g 		cornstarch
0.67g 		whipping cream
15.0g 		Total Per Serving Total for Recipe
Protein (g) 19.76 0.09 0.0 0.04 2.55 0.23 0.12 0.11 0.0 0.31 23.21 92.84
Total Fat (g) 2.53 8.64 3.4 0.0 0.28 0.04 0.0 0.1 0.0 5.55 20.55 82.2
Carbohydrates (g) 0.0 0.01 0.0 0.22 2.71 0.01 0.15 0.13 0.61 0.42 4.25 17.0
Ash (g) 1.07 0.22 0.0 0.01 0.7 0.21 0.3 0.09 0.0 0.07 2.68 10.72
Calories (kcal) 107.586 76.361 30.056 0.972 18.149 1.4 1.053 1.675 2.543 51.75 291.546 1166.184
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 1.22 n/a n/a 0.01 n/a n/a 1.23 4.92
Fructose (g) n/a n/a n/a n/a 0.14 n/a n/a 0.0 n/a n/a 0.14 0.56
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.27 1.69 0.0 0.38 76.25 19.51 1.41 2.07 0.06 8.66 184.29 737.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.01 1.36 0.0 0.03 0.02 0.0 0.02 1.45 5.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.9 3.6
Calcium (mg) 10.759 2.556 0.0 1.181 2.475 1.2 0.378 1.45 0.013 9.75 29.762 119.048
Iron (mg) 0.78 0.0 0.0 0.01 0.41 0.03 0.04 0.04 0.0 0.0 1.33 5.32
Magnesium (mg) 25.43 0.213 0.0 0.163 7.425 0.4 0.855 1.225 0.02 1.05 36.78 147.12
Phosphorus (mg) 215.173 2.556 0.0 0.998 70.947 2.6 2.484 2.65 0.087 9.3 306.795 1227.18
Potassium (mg) 340.364 2.556 0.0 2.617 262.338 10.8 4.313 3.45 0.02 11.25 637.707 2550.828
Sodium (mg) 78.245 61.344 0.0 0.111 4.125 65.2 112.035 28.375 0.06 5.7 355.195 1420.78
Zinc (mg) 2.67 0.01 0.0 0.01 0.43 0.0 0.01 0.02 0.0 0.03 3.18 12.72
Copper (mg) 0.117 0.0 0.0 0.002 0.264 0.0 0.002 0.002 0.0 0.002 0.389 1.556
Manganese (mg) 0.029 0.0 n/a 0.011 0.041 0.002 0.008 0.011 0.0 0.0 0.103 0.412
Selenium (mcg) 8.5 0.1 0.0 0.1 7.7 0.1 0.0 0.8 0.0 0.1 17.4 69.6
Vitamin A, IU (IU) 0.0 266.144 0.0 0.059 0.0 0.0 0.0 1.775 0.0 220.5 488.477 1953.908
Retinol (mcg) 0.0 71.462 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.75 132.212 528.848
Vitamin A, RAE (mcg_RAE) 0.0 72.846 0.0 0.0 0.0 0.0 0.0 0.1 0.0 61.65 134.596 538.384
Beta Carotene (mcg) n/a 16.827 0.0 0.033 0.0 0.0 0.0 0.725 0.0 10.8 28.385 113.54
Vitamin E (mg) 0.24 0.25 0.31 0.0 0.01 0.0 0.0 0.01 0.0 0.16 0.98 3.92
Vitamin D (IU) n/a 5.964 n/a n/a 14.849 n/a n/a n/a n/a 7.8 28.613 114.452
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.104 0.0 0.0 0.0 0.45 0.0 0.0 0.554 2.216
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 n/a n/a 0.05 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.2 1.7 0.0 0.0 0.0 0.0 0.1 2.1 8.4
Thiamin (mg) 0.078 0.001 0.0 0.001 0.066 0.0 0.001 0.009 0.0 0.003 0.159 0.636
Riboflavin (mg) 0.303 0.003 0.0 0.001 0.33 0.004 0.003 0.001 0.0 0.017 0.662 2.648
Niacin (mg) 8.773 0.004 0.0 0.005 2.978 0.156 0.044 0.013 0.0 0.006 11.979 47.916
Pantothenic acid (mg) 1.418 0.012 0.0 0.004 1.237 0.004 0.006 0.008 0.0 0.039 2.728 10.912
Vitamin B-6 (mg) 0.509 0.0 0.0 0.008 0.082 0.002 0.003 0.002 0.0 0.005 0.61 2.44
Folate (mcg) 13.693 0.32 0.0 0.02 13.199 0.4 0.278 0.175 0.0 0.6 28.685 114.74
Vitamin B-12 (mcg) 1.31 0.02 0.0 0.0 0.03 0.01 0.0 0.0 0.0 0.03 1.4 5.6
Choline (mg) n/a 2.0 n/a 0.2 14.3 0.6 0.4 0.6 0.0 2.5 20.5 82.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.196 0.001 0.0 0.0 0.033 n/a 0.002 0.0 0.0 0.005 0.237 0.948
Threonine (g) 0.861 0.004 0.0 0.001 0.091 n/a 0.005 0.004 0.0 0.014 0.98 3.92
Isoleucine (g) 0.978 0.005 0.0 0.001 0.066 n/a 0.006 0.004 0.0 0.018 1.079 4.316
Leucine (g) 1.575 0.009 0.0 0.002 0.099 n/a 0.01 0.008 0.0 0.03 1.732 6.928
Lysine (g) 1.633 0.007 0.0 0.002 0.091 n/a 0.007 0.007 0.0 0.024 1.771 7.084
Methionine (g) 0.46 0.002 0.0 0.001 0.025 n/a 0.002 0.002 0.0 0.008 0.498 1.992
Cystine (g) 0.225 0.001 0.0 0.0 0.008 n/a 0.002 0.002 0.0 0.003 0.242 0.968
Phenylalanine (g) 0.802 0.004 0.0 0.001 0.074 n/a 0.007 0.004 0.0 0.015 0.908 3.632
Tyrosine (g) 0.626 0.004 0.0 0.001 0.033 n/a 0.005 0.004 0.0 0.015 0.687 2.748
Valine (g) 1.095 0.006 0.0 0.002 0.19 n/a 0.006 0.005 0.0 0.021 1.326 5.304
Arginine (g) 1.164 0.003 0.0 0.004 0.066 n/a 0.009 0.007 0.0 0.011 1.263 5.052
Histidine (g) 0.714 0.002 0.0 0.001 0.049 n/a 0.003 0.003 0.0 0.009 0.782 3.128
Alanine (g) 1.174 0.003 0.0 0.001 0.165 n/a 0.006 0.004 0.0 0.011 1.363 5.452
Aspartic acid (g) 1.702 0.006 0.0 0.003 0.165 n/a 0.013 0.01 0.0 0.024 1.924 7.696
Glutamic acid (g) 3.13 0.019 0.0 0.005 0.28 n/a 0.029 0.019 0.0 0.065 3.548 14.192
Glycine (g) 1.017 0.002 0.0 0.001 0.074 n/a 0.006 0.006 0.0 0.006 1.112 4.448
Proline (g) 0.822 0.009 0.0 0.001 0.066 n/a 0.009 0.009 0.0 0.03 0.945 3.78
Serine (g) 0.743 0.005 0.0 0.001 0.074 n/a 0.007 0.005 0.0 0.017 0.853 3.412
Cholesterol (mg) 77.267 22.898 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.55 120.714 482.856
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a n/a 0.0 n/a n/a 0.088 0.352
Saturated Fat (g) 0.763 5.471 0.253 0.001 0.033 0.022 0.0 0.006 0.0 3.455 10.003 40.012
Phytosterols (mg) n/a n/a 8.5 n/a n/a n/a n/a n/a n/a n/a 8.5 34.0
Monounsaturated Fat (g) 0.812 2.239 0.773 0.0 0.0 0.018 0.0 0.066 0.0 1.604 5.511 22.044
Polyunsaturated (g) 0.264 0.324 2.215 0.002 0.115 0.002 0.0 0.024 0.0 0.206 3.152 12.608