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Raciónes: 4

Ingredientes

Cost per serving $1.85 view details

Direcciones

  1. Brown meat in butter and oil; add in garlic, after browning remove to casserole dish; saute/fry mushrooms and add in to meat. Cover, bake slowly at 275 degrees for 1 hour.
  2. Meanwhile, add in broth and soy sauce to the pan in that the meat was browned. Boil, stirring up the brownings till reduced to a glaze. Blend the mustard, cornstarch, and cream. Add in to the pan - boil till thick.
  3. Pour off juices from meat into the pan. Boil, whisking till smooth and thick. Blend with the meat. Good served with warm rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 235g
Recipe makes 4 servings
Calories 292  
Calories from Fat 181 62%
Total Fat 20.55g 26%
Saturated Fat 10.0g 40%
Trans Fat 0.09g  
Cholesterol 121mg 40%
Sodium 355mg 15%
Potassium 638mg 18%
Total Carbs 4.25g 1%
Dietary Fiber 0.9g 3%
Sugars 1.45g 1%
Protein 23.21g 37%
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