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Receta Sirloin Tips Creole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sirloin
226.8g 		butter
9.47g 		onion
12.0g 		celery
3.75g 		pepper
5.09g 		salt
0.25g 		parsley
1.2g 		oregano
0.08g 		garlic
0.44g 		basil
0.05g 		water
39.5g 		chili
0.11g 		Total Per Serving Total for Recipe
Protein (g) 51.89 0.08 0.13 0.03 0.04 0.0 0.04 0.01 0.03 0.0 0.0 0.01 52.26 313.56
Total Fat (g) 3.88 7.68 0.01 0.01 0.01 0.0 0.01 0.01 0.0 0.0 0.0 0.02 11.62 69.72
Carbohydrates (g) 0.0 0.01 1.12 0.11 0.24 0.0 0.08 0.05 0.14 0.0 0.0 0.06 1.81 10.86
Ash (g) 2.52 0.2 0.04 0.03 0.02 0.25 0.03 0.01 0.01 0.0 0.04 0.01 3.15 18.9
Calories (kcal) 256.278 67.876 4.8 0.599 1.018 0.0 0.433 0.255 0.648 0.011 0.0 0.34 332.259 1993.554
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.13 0.78
Glucose (dextrose) (g) n/a n/a 0.24 0.02 0.06 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.32 1.92
Fructose (g) n/a n/a 0.15 0.02 0.06 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.24 1.44
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.09 1.5 10.69 3.57 4.78 0.0 1.06 0.01 0.25 0.04 39.46 0.01 233.47 1400.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.51 0.07 0.12 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.73 4.38
Galactose (g) n/a n/a 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 11.34 2.272 2.76 1.498 0.509 0.06 1.661 1.313 0.787 0.083 1.185 0.301 23.77 142.62
Iron (mg) 1.81 0.0 0.03 0.01 0.02 0.0 0.07 0.04 0.01 0.0 0.0 0.02 2.0 12.0
Magnesium (mg) 56.699 0.189 1.2 0.412 0.509 0.003 0.602 0.225 0.109 0.03 0.395 0.184 60.556 363.336
Phosphorus (mg) 526.164 2.272 3.48 0.899 1.018 0.0 0.698 0.167 0.666 0.026 0.0 0.328 535.718 3214.308
Potassium (mg) 904.912 2.272 17.52 9.738 8.909 0.02 6.666 1.391 1.744 0.138 0.0 2.076 955.387 5732.322
Sodium (mg) 113.398 54.528 0.48 2.996 0.153 96.895 0.674 0.013 0.074 0.002 1.58 1.094 271.886 1631.316
Zinc (mg) 4.65 0.01 0.02 0.0 0.01 0.0 0.01 0.0 0.01 0.0 0.0 0.0 4.72 28.32
Copper (mg) 0.159 0.0 0.005 0.001 0.004 0.0 0.002 0.001 0.001 0.0 0.004 0.0 0.177 1.062
Manganese (mg) 0.023 0.0 0.016 0.004 0.006 0.0 0.002 0.004 0.007 0.001 0.0 0.002 0.064 0.384
Selenium (mcg) 59.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 60.1 360.6
Vitamin A, IU (IU) 0.0 236.572 0.24 16.817 18.836 0.0 101.369 5.753 0.039 2.476 0.0 32.121 414.222 2485.332
Retinol (mcg) 0.0 63.521 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.521 381.126
Vitamin A, RAE (mcg_RAE) 0.0 64.752 0.0 0.824 0.916 0.0 5.066 0.288 0.0 0.124 0.0 1.607 73.576 441.456
Beta Carotene (mcg) 0.0 14.957 0.12 10.113 10.589 0.0 60.816 3.427 0.022 1.475 0.0 16.25 117.768 706.608
Vitamin E (mg) 0.18 0.22 0.0 0.01 0.02 0.0 0.01 0.02 0.0 0.0 0.0 0.03 0.49 2.94
Vitamin D (IU) n/a 5.301 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.301 31.806
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.023 0.138
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 10.6 17.36 0.0 66.917 0.718 0.07 2.652 0.0 0.336 99.132 594.792
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.02 n/a 0.0 n/a 0.0 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.1 4.1 0.0 1.6 0.0 0.1 0.0 0.0 0.1 7.0 42.0
Thiamin (mg) 1.474 0.001 0.006 0.001 0.003 0.0 0.001 0.0 0.001 0.0 0.0 0.0 1.488 8.928
Riboflavin (mg) 0.816 0.003 0.004 0.002 0.002 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.83 4.98
Niacin (mg) 16.284 0.004 0.014 0.012 0.024 0.0 0.016 0.005 0.003 0.0 0.0 0.009 16.371 98.226
Pantothenic acid (mg) 2.041 0.01 0.014 0.009 0.005 0.0 0.005 n/a 0.003 0.0 0.0 n/a 2.088 12.528
Vitamin B-6 (mg) 1.565 0.0 0.014 0.003 0.011 0.0 0.001 0.001 0.005 0.0 0.0 0.004 1.605 9.63
Folate (mcg) 0.0 0.284 2.28 1.348 0.509 0.0 1.829 0.228 0.013 0.032 0.0 0.108 6.632 39.792
Vitamin B-12 (mcg) 1.2 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.22 7.32
Choline (mg) 181.2 1.8 0.7 0.2 0.3 0.0 0.2 0.0 0.1 0.0 0.0 0.1 184.6 1107.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.612 0.001 0.001 0.0 0.001 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.616 3.696
Threonine (g) 2.291 0.004 0.002 0.001 0.002 0.0 0.001 n/a 0.001 0.0 n/a n/a 2.302 13.812
Isoleucine (g) 2.449 0.005 0.001 0.001 0.001 0.0 0.001 n/a 0.001 0.0 n/a n/a 2.46 14.76
Leucine (g) 4.264 0.008 0.004 0.001 0.002 0.0 0.002 n/a 0.001 0.0 n/a n/a 4.282 25.692
Lysine (g) 4.627 0.007 0.005 0.001 0.002 0.0 0.002 n/a 0.001 0.0 n/a n/a 4.645 27.87
Methionine (g) 1.429 0.002 0.0 0.0 0.001 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.432 8.592
Cystine (g) 0.59 0.001 0.0 0.0 0.001 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.592 3.552
Phenylalanine (g) 2.155 0.004 0.004 0.001 0.005 0.0 0.002 n/a 0.001 0.0 n/a n/a 2.17 13.02
Tyrosine (g) 2.064 0.004 0.001 0.0 0.001 0.0 0.001 n/a 0.0 0.0 n/a n/a 2.071 12.426
Valine (g) 2.631 0.006 0.002 0.001 0.002 0.0 0.002 n/a 0.001 0.0 n/a n/a 2.645 15.87
Arginine (g) 3.357 0.003 0.012 0.001 0.002 0.0 0.001 n/a 0.003 0.0 n/a n/a 3.378 20.268
Histidine (g) 2.109 0.002 0.001 0.0 0.001 0.0 0.001 n/a 0.0 0.0 n/a n/a 2.114 12.684
Alanine (g) 2.971 0.003 0.002 0.001 0.002 0.0 0.002 n/a 0.001 0.0 n/a n/a 2.982 17.892
Aspartic acid (g) 4.853 0.006 0.011 0.004 0.011 0.0 0.003 n/a 0.002 0.0 n/a n/a 4.891 29.346
Glutamic acid (g) 7.938 0.017 0.031 0.003 0.01 0.0 0.003 n/a 0.004 0.0 n/a n/a 8.006 48.036
Glycine (g) 2.336 0.002 0.004 0.001 0.002 0.0 0.002 n/a 0.001 0.0 n/a n/a 2.346 14.076
Proline (g) 2.109 0.008 0.001 0.001 0.001 0.0 0.003 n/a 0.0 0.0 n/a n/a 2.123 12.738
Serine (g) 2.177 0.005 0.002 0.001 0.003 0.0 0.002 n/a 0.001 0.0 n/a n/a 2.19 13.14
Cholesterol (mg) 140.613 20.353 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.966 965.796
Trans Fat (g) 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.023 0.138
Saturated Fat (g) 1.179 4.863 0.005 0.001 0.003 0.0 0.002 0.002 0.0 0.0 0.0 0.003 6.059 36.354
Phytosterols (mg) n/a n/a 1.8 0.225 0.458 0.0 0.06 0.169 n/a n/a n/a 0.09 2.802 16.812
Monounsaturated Fat (g) 1.565 1.99 0.001 0.001 0.001 0.0 0.004 0.001 0.0 0.0 0.0 0.004 3.566 21.396
Polyunsaturated (g) 0.726 0.288 0.002 0.003 0.003 0.0 0.001 0.004 0.001 0.0 0.0 0.008 1.037 6.222