Receta Sis' Tuna Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
macaroni shells
0.0g |
tuna
82.5g |
celery
22.47g |
eggs
73.92g |
olives
33.25g |
pepper
24.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | n/a | 21.05 | 0.16 | 9.3 | 0.34 | 0.21 | 31.05 | 124.2 |
| Total Fat (g) | n/a | 0.68 | 0.04 | 7.35 | 5.09 | 0.04 | 13.2 | 52.8 |
| Carbohydrates (g) | n/a | 0.0 | 0.67 | 0.57 | 1.28 | 1.13 | 3.65 | 14.6 |
| Ash (g) | n/a | 1.22 | 0.17 | 0.64 | n/a | 0.1 | 2.13 | 8.52 |
| Calories (kcal) | n/a | 95.7 | 3.596 | 105.706 | 48.213 | 4.879 | 258.093 | 1032.372 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.02 | 0.08 | n/a | 0.03 | 0.13 | 0.52 |
| Glucose (dextrose) (g) | n/a | n/a | 0.12 | 0.16 | n/a | 0.28 | 0.56 | 2.24 |
| Fructose (g) | n/a | n/a | 0.11 | 0.08 | n/a | 0.27 | 0.47 | 1.88 |
| Lactose (g) | n/a | n/a | 0.0 | 0.08 | n/a | 0.0 | 0.08 | 0.32 |
| Maltose (g) | n/a | n/a | 0.0 | 0.08 | n/a | 0.0 | 0.08 | 0.32 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | n/a | 61.47 | 21.45 | 56.06 | 25.03 | 22.9 | 186.91 | 747.64 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.41 | 0.57 | 0.18 | 0.59 | 1.75 | 7.0 |
| Galactose (g) | n/a | n/a | 0.15 | 0.08 | n/a | 0.0 | 0.23 | 0.92 |
| Dietary Fiber (g) | n/a | 0.0 | 0.4 | 0.0 | 1.1 | 0.4 | 1.9 | 7.6 |
| Calcium (mg) | n/a | 9.075 | 8.989 | 39.178 | 17.29 | 2.44 | 76.971 | 307.884 |
| Iron (mg) | n/a | 1.26 | 0.04 | 1.35 | 0.16 | 0.08 | 2.91 | 11.64 |
| Magnesium (mg) | n/a | 22.275 | 2.472 | 8.87 | 3.658 | 2.44 | 39.714 | 158.856 |
| Phosphorus (mg) | n/a | 134.475 | 5.393 | 141.187 | 1.33 | 4.879 | 287.265 | 1149.06 |
| Potassium (mg) | n/a | 195.525 | 58.429 | 99.053 | 13.965 | 42.691 | 409.663 | 1638.652 |
| Sodium (mg) | n/a | 278.85 | 17.978 | 103.488 | 517.37 | 0.732 | 918.418 | 3673.672 |
| Zinc (mg) | n/a | 0.64 | 0.03 | 0.82 | 0.01 | 0.03 | 1.53 | 6.12 |
| Copper (mg) | n/a | 0.041 | 0.009 | 0.074 | 0.04 | 0.017 | 0.181 | 0.724 |
| Manganese (mg) | n/a | 0.008 | 0.022 | 0.03 | n/a | 0.029 | 0.09 | 0.36 |
| Selenium (mcg) | n/a | 66.3 | 0.1 | 23.4 | 0.3 | 0.0 | 90.2 | 360.8 |
| Vitamin A, IU (IU) | n/a | 47.025 | 100.902 | 359.99 | n/a | 90.262 | 598.178 | 2392.712 |
| Retinol (mcg) | n/a | 14.025 | 0.0 | 102.749 | 0.0 | 0.0 | 116.774 | 467.096 |
| Vitamin A, RAE (mcg_RAE) | n/a | 14.025 | 4.944 | 103.488 | 6.65 | 4.391 | 133.498 | 533.992 |
| Beta Carotene (mcg) | n/a | 0.0 | 60.676 | 7.392 | 76.808 | 50.742 | 195.617 | 782.468 |
| Vitamin E (mg) | n/a | 0.27 | 0.06 | 0.72 | 1.27 | 0.09 | 2.41 | 9.64 |
| Vitamin D (IU) | n/a | n/a | n/a | 25.872 | n/a | n/a | 25.872 | 103.488 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 63.597 | 244.675 | 169.575 | 83.187 | 561.034 | 2244.136 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.37 | n/a | 0.0 | 0.37 | 1.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 19.6 | 20.3 | 81.2 |
| Thiamin (mg) | n/a | 0.025 | 0.004 | 0.052 | 0.007 | 0.015 | 0.102 | 0.408 |
| Riboflavin (mg) | n/a | 0.058 | 0.013 | 0.355 | 0.003 | 0.007 | 0.437 | 1.748 |
| Niacin (mg) | n/a | 10.956 | 0.072 | 0.052 | 0.08 | 0.117 | 11.277 | 45.108 |
| Pantothenic acid (mg) | n/a | 0.173 | 0.056 | 1.064 | n/a | 0.024 | 1.318 | 5.272 |
| Vitamin B-6 (mg) | n/a | 0.289 | 0.016 | 0.103 | 0.01 | 0.054 | 0.472 | 1.888 |
| Folate (mcg) | n/a | 3.3 | 8.09 | 34.742 | 0.998 | 2.44 | 49.57 | 198.28 |
| Vitamin B-12 (mcg) | n/a | 2.47 | 0.0 | 0.95 | 0.0 | 0.0 | 3.42 | 13.68 |
| Choline (mg) | n/a | 24.2 | 1.4 | 185.6 | 4.7 | 1.3 | 217.2 | 868.8 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.239 | 0.002 | 0.126 | n/a | 0.002 | 0.37 | 1.48 |
| Threonine (g) | n/a | 0.924 | 0.004 | 0.414 | n/a | 0.01 | 1.352 | 5.408 |
| Isoleucine (g) | n/a | 0.974 | 0.004 | 0.495 | n/a | 0.005 | 1.478 | 5.912 |
| Leucine (g) | n/a | 1.708 | 0.007 | 0.806 | n/a | 0.01 | 2.53 | 10.12 |
| Lysine (g) | n/a | 1.931 | 0.007 | 0.673 | n/a | 0.01 | 2.62 | 10.48 |
| Methionine (g) | n/a | 0.627 | 0.002 | 0.281 | n/a | 0.002 | 0.913 | 3.652 |
| Cystine (g) | n/a | 0.223 | 0.0 | 0.2 | n/a | 0.002 | 0.425 | 1.7 |
| Phenylalanine (g) | n/a | 0.825 | 0.004 | 0.503 | n/a | 0.022 | 1.354 | 5.416 |
| Tyrosine (g) | n/a | 0.71 | 0.002 | 0.37 | n/a | 0.002 | 1.084 | 4.336 |
| Valine (g) | n/a | 1.081 | 0.007 | 0.636 | n/a | 0.01 | 1.733 | 6.932 |
| Arginine (g) | n/a | 1.262 | 0.004 | 0.606 | n/a | 0.007 | 1.88 | 7.52 |
| Histidine (g) | n/a | 0.619 | 0.002 | 0.229 | n/a | 0.002 | 0.853 | 3.412 |
| Alanine (g) | n/a | 1.271 | 0.004 | 0.547 | n/a | 0.01 | 1.832 | 7.328 |
| Aspartic acid (g) | n/a | 2.153 | 0.027 | 0.983 | n/a | 0.051 | 3.215 | 12.86 |
| Glutamic acid (g) | n/a | 3.143 | 0.02 | 1.242 | n/a | 0.046 | 4.452 | 17.808 |
| Glycine (g) | n/a | 1.007 | 0.004 | 0.318 | n/a | 0.007 | 1.336 | 5.344 |
| Proline (g) | n/a | 0.743 | 0.004 | 0.377 | n/a | 0.005 | 1.129 | 4.516 |
| Serine (g) | n/a | 0.858 | 0.004 | 0.717 | n/a | 0.012 | 1.592 | 6.368 |
| Cholesterol (mg) | n/a | 24.75 | 0.0 | 312.682 | 0.0 | 0.0 | 337.432 | 1349.728 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.19 | 0.009 | 2.292 | 0.675 | 0.015 | 3.18 | 12.72 |
| Phytosterols (mg) | n/a | n/a | 1.348 | n/a | n/a | 2.196 | 3.544 | 14.176 |
| Monounsaturated Fat (g) | n/a | 0.132 | 0.007 | 2.816 | 3.761 | 0.002 | 6.718 | 26.872 |
| Polyunsaturated (g) | n/a | 0.281 | 0.018 | 1.005 | 0.436 | 0.015 | 1.754 | 7.016 |