Receta Six Bean Casserole - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
sausage
18.9g |
pepperoni
9.45g |
sauce
10.42g |
pork
30.76g |
kidney beans
42.67g |
chili beans
42.67g |
kidney beans
42.67g |
lima beans
37.83g |
tomatoes soup
25.42g |
tomatoes paste
7.09g |
sugar
9.17g |
bacon
14.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.69 | 2.14 | 0.0 | 6.7 | 2.23 | 2.44 | 2.23 | 1.54 | 0.41 | 0.31 | 0.01 | 1.68 | 22.38 | 268.56 |
Total Fat (g) | 5.92 | 4.16 | 0.03 | 1.99 | 0.26 | 2.34 | 0.26 | 0.11 | 0.14 | 0.03 | 0.0 | 6.53 | 21.77 | 261.24 |
Carbohydrates (g) | 0.12 | 0.0 | 3.78 | 0.0 | 6.19 | 5.08 | 6.19 | 5.04 | 3.41 | 1.34 | 8.99 | 0.1 | 40.23 | 482.76 |
Ash (g) | 0.51 | 0.5 | 0.32 | 0.3 | 0.7 | 0.59 | 0.7 | 0.43 | n/a | 0.2 | 0.04 | 0.36 | 4.66 | 55.92 |
Calories (kcal) | 65.394 | 46.683 | 15.625 | 46.75 | 35.84 | 47.787 | 35.84 | 26.862 | 15.25 | 5.812 | 34.833 | 66.41 | 443.086 | 5317.032 |
Starch (g) | n/a | n/a | n/a | n/a | 3.8 | n/a | 3.8 | n/a | n/a | 0.02 | n/a | n/a | 7.61 | 91.32 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.79 | n/a | 0.79 | n/a | n/a | 0.02 | 8.67 | n/a | 10.27 | 123.24 |
Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.41 | 0.12 | n/a | 0.53 | 6.36 |
Fructose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.41 | 0.1 | n/a | 0.52 | 6.24 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.24 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 9.65 | 2.9 | 6.29 | 22.14 | 33.3 | 32.22 | 33.3 | 30.71 | 20.97 | 5.21 | 0.12 | 5.83 | 202.63 | 2431.56 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | 2.71 | 0.0 | 0.79 | 0.51 | 0.79 | n/a | 2.06 | 0.86 | 8.89 | 0.0 | 16.62 | 199.44 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 1.9 | 2.3 | 1.4 | 0.3 | 0.3 | 0.0 | 0.0 | 8.4 | 100.8 |
Calcium (mg) | 3.402 | 2.079 | 1.25 | 1.538 | 14.507 | 20.053 | 14.507 | 10.593 | 3.304 | 2.552 | 7.608 | 0.87 | 82.263 | 987.156 |
Iron (mg) | 0.22 | 0.15 | 0.02 | 0.24 | 0.5 | 1.46 | 0.5 | 0.61 | 0.28 | 0.21 | 0.07 | 0.07 | 4.33 | 51.96 |
Magnesium (mg) | 2.646 | 1.985 | 1.25 | 6.766 | 11.52 | 19.2 | 11.52 | 12.863 | 3.558 | 2.977 | 0.825 | 1.74 | 76.85 | 922.2 |
Phosphorus (mg) | 26.838 | 16.727 | 1.771 | 63.666 | 38.4 | 65.707 | 38.4 | 26.862 | 7.371 | 5.883 | 0.367 | 27.26 | 319.25 | 3831.0 |
Potassium (mg) | 47.817 | 26.366 | 21.667 | 129.486 | 101.12 | 155.733 | 101.12 | 107.825 | 58.204 | 71.867 | 12.192 | 30.16 | 863.556 | 10362.672 |
Sodium (mg) | 138.159 | 156.209 | 116.563 | 13.841 | 126.293 | 222.72 | 126.293 | 95.34 | 140.046 | 55.991 | 2.567 | 120.785 | 1314.806 | 15777.672 |
Zinc (mg) | 0.34 | 0.24 | 0.01 | 0.52 | 0.2 | 0.85 | 0.2 | 0.24 | 0.06 | 0.04 | 0.0 | 0.17 | 2.88 | 34.56 |
Copper (mg) | 0.015 | 0.01 | 0.008 | 0.018 | 0.06 | 0.051 | 0.06 | 0.061 | 0.041 | 0.026 | 0.005 | 0.01 | 0.365 | 4.38 |
Manganese (mg) | 0.011 | 0.057 | 0.024 | 0.003 | 0.073 | 0.055 | 0.073 | 0.265 | n/a | 0.021 | 0.006 | 0.003 | 0.59 | 7.08 |
Selenium (mcg) | 4.7 | 3.3 | 0.1 | 10.9 | 0.4 | 0.6 | 0.4 | 0.4 | 1.3 | 0.4 | 0.1 | 2.9 | 25.5 | 306.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 24.479 | 2.153 | 0.0 | 143.787 | 0.0 | 56.75 | n/a | 108.084 | 0.0 | 5.365 | 340.618 | 4087.416 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.615 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.595 | 2.21 | 26.52 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.25 | 0.615 | 0.0 | 7.253 | 0.0 | 3.027 | 5.083 | 5.387 | 0.0 | 1.595 | 24.21 | 290.52 |
Beta Carotene (mcg) | n/a | 0.0 | 14.479 | 0.0 | n/a | 76.8 | n/a | n/a | 59.729 | 63.858 | 0.0 | 0.0 | 214.867 | 2578.404 |
Vitamin E (mg) | n/a | 0.0 | 0.07 | 0.06 | 0.01 | 0.22 | 0.01 | n/a | 0.09 | 0.3 | 0.0 | 0.04 | 0.79 | 9.48 |
Vitamin D (IU) | n/a | 0.851 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.851 | 10.212 |
Lycopene (mcg) | n/a | 0.0 | 461.563 | 0.0 | n/a | 456.107 | n/a | n/a | 2775.5 | 2038.649 | 0.0 | 0.0 | 5731.818 | 68781.816 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 45.653 | n/a | n/a | 22.875 | 0.0 | 0.0 | 0.0 | 68.528 | 822.336 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.29 | n/a | 0.29 | n/a | n/a | 0.04 | n/a | 0.01 | 0.64 | 7.68 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.24 |
Vitamin C (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.5 | 0.7 | 0.5 | 2.8 | 3.3 | 1.6 | 0.0 | 0.0 | 10.0 | 120.0 |
Thiamin (mg) | 0.108 | 0.034 | 0.001 | 0.265 | 0.051 | 0.021 | 0.051 | 0.011 | 0.01 | 0.004 | 0.0 | 0.041 | 0.597 | 7.164 |
Riboflavin (mg) | 0.032 | 0.03 | 0.003 | 0.083 | 0.021 | 0.047 | 0.021 | 0.015 | 0.015 | 0.011 | 0.0 | 0.016 | 0.295 | 3.54 |
Niacin (mg) | 0.614 | 0.438 | 0.051 | 1.55 | 0.175 | 0.154 | 0.175 | 0.201 | 0.262 | 0.218 | 0.01 | 0.555 | 4.403 | 52.836 |
Pantothenic acid (mg) | 0.096 | 0.112 | 0.004 | 0.237 | 0.06 | 0.606 | 0.06 | 0.038 | n/a | 0.01 | 0.012 | 0.075 | 1.309 | 15.708 |
Vitamin B-6 (mg) | 0.057 | 0.033 | 0.004 | 0.145 | 0.03 | 0.055 | 0.03 | 0.023 | 0.023 | 0.016 | 0.004 | 0.03 | 0.449 | 5.388 |
Folate (mcg) | 1.512 | 0.473 | 0.208 | 2.153 | 15.36 | 9.813 | 15.36 | 6.053 | 0.0 | 0.851 | 0.092 | 0.29 | 52.165 | 625.98 |
Vitamin B-12 (mcg) | 0.17 | 0.16 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 7.2 |
Choline (mg) | n/a | 7.3 | 0.3 | n/a | 14.9 | 8.6 | 14.9 | n/a | 3.3 | 2.7 | 0.2 | 6.8 | 58.9 | 706.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.021 | 0.022 | n/a | 0.086 | 0.026 | 0.03 | 0.026 | 0.019 | n/a | 0.002 | n/a | 0.015 | 0.245 | 2.94 |
Threonine (g) | 0.106 | 0.082 | n/a | 0.308 | 0.081 | 0.102 | 0.081 | 0.064 | n/a | 0.007 | n/a | 0.065 | 0.897 | 10.764 |
Isoleucine (g) | 0.098 | 0.085 | n/a | 0.314 | 0.107 | 0.107 | 0.107 | 0.098 | n/a | 0.005 | n/a | 0.078 | 0.999 | 11.988 |
Leucine (g) | 0.181 | 0.149 | n/a | 0.538 | 0.192 | 0.196 | 0.192 | 0.121 | n/a | 0.008 | n/a | 0.131 | 1.709 | 20.508 |
Lysine (g) | 0.204 | 0.156 | n/a | 0.603 | 0.158 | 0.175 | 0.158 | 0.102 | n/a | 0.009 | n/a | 0.139 | 1.703 | 20.436 |
Methionine (g) | 0.066 | 0.048 | n/a | 0.178 | 0.03 | 0.043 | 0.03 | 0.015 | n/a | 0.001 | n/a | 0.038 | 0.449 | 5.388 |
Cystine (g) | 0.026 | 0.022 | n/a | 0.086 | 0.021 | 0.026 | 0.021 | 0.019 | n/a | 0.001 | n/a | 0.019 | 0.242 | 2.904 |
Phenylalanine (g) | 0.091 | 0.074 | n/a | 0.268 | 0.132 | 0.124 | 0.132 | 0.076 | n/a | 0.009 | n/a | 0.067 | 0.971 | 11.652 |
Tyrosine (g) | 0.077 | 0.062 | n/a | 0.234 | 0.051 | 0.068 | 0.051 | 0.049 | n/a | 0.004 | n/a | 0.052 | 0.649 | 7.788 |
Valine (g) | 0.108 | 0.094 | n/a | 0.363 | 0.128 | 0.124 | 0.128 | 0.095 | n/a | 0.006 | n/a | 0.09 | 1.134 | 13.608 |
Arginine (g) | 0.159 | 0.123 | n/a | 0.418 | 0.124 | 0.154 | 0.124 | 0.102 | n/a | 0.005 | n/a | 0.109 | 1.317 | 15.804 |
Histidine (g) | 0.077 | 0.065 | n/a | 0.268 | 0.06 | 0.068 | 0.06 | 0.053 | n/a | 0.004 | n/a | 0.064 | 0.719 | 8.628 |
Alanine (g) | 0.151 | 0.112 | n/a | 0.391 | 0.102 | 0.115 | 0.102 | 0.057 | n/a | 0.014 | n/a | 0.107 | 1.152 | 13.824 |
Aspartic acid (g) | 0.225 | 0.173 | n/a | 0.621 | 0.282 | 0.282 | 0.282 | 0.166 | n/a | 0.05 | n/a | 0.158 | 2.238 | 26.856 |
Glutamic acid (g) | 0.372 | 0.284 | n/a | 1.049 | 0.358 | 0.375 | 0.358 | 0.197 | n/a | 0.135 | n/a | 0.248 | 3.377 | 40.524 |
Glycine (g) | 0.164 | 0.101 | n/a | 0.32 | 0.09 | 0.111 | 0.09 | 0.061 | n/a | 0.004 | n/a | 0.117 | 1.058 | 12.696 |
Proline (g) | 0.125 | 0.081 | n/a | 0.271 | 0.128 | 0.107 | 0.128 | 0.026 | n/a | 0.006 | n/a | 0.093 | 0.964 | 11.568 |
Serine (g) | 0.104 | 0.073 | n/a | 0.277 | 0.141 | 0.124 | 0.141 | 0.095 | n/a | 0.008 | n/a | 0.064 | 1.025 | 12.3 |
Cholesterol (mg) | 14.364 | 9.923 | 0.0 | 16.916 | 0.0 | 7.253 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.86 | 58.316 | 699.792 |
Trans Fat (g) | n/a | 0.154 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.154 | 1.848 |
Saturated Fat (g) | 2.13 | 1.404 | 0.0 | 0.689 | 0.06 | 1.003 | 0.06 | 0.026 | 0.041 | 0.007 | 0.0 | 2.174 | 7.593 | 91.116 |
Phytosterols (mg) | 0.0 | 0.473 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.473 | 5.676 |
Monounsaturated Fat (g) | 2.71 | 1.623 | 0.007 | 0.901 | 0.162 | 0.994 | 0.162 | 0.008 | 0.046 | 0.005 | 0.0 | 2.907 | 9.525 | 114.3 |
Polyunsaturated (g) | 0.762 | 0.324 | 0.018 | 0.215 | 0.111 | 0.154 | 0.111 | 0.053 | 0.048 | 0.011 | 0.0 | 0.729 | 2.536 | 30.432 |