Receta Six Grain Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 c. six grain flour or possibly whole
    wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		active
1.75g 		water
79.0g 		sugar
18.33g 		bread flour
102.75g 		butter
28.38g 		eggs
24.64g 		salt
1.5g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 0.02 12.31 0.24 3.1 0.0 n/a 16.34 65.36
Total Fat (g) 0.08 0.0 0.0 1.71 23.01 2.45 0.0 n/a 27.25 109.0
Carbohydrates (g) 0.67 0.0 17.98 74.52 0.02 0.19 0.0 n/a 93.38 373.52
Ash (g) 0.12 0.08 0.08 0.48 0.6 0.21 1.5 n/a 3.07 12.28
Calories (kcal) 5.163 0.0 69.664 370.928 203.449 35.235 0.0 n/a 684.437 2737.748
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 17.34 n/a n/a 0.03 n/a n/a 17.36 69.44
Glucose (dextrose) (g) n/a n/a 0.25 n/a n/a 0.05 n/a n/a 0.3 1.2
Fructose (g) n/a n/a 0.2 n/a n/a 0.03 n/a n/a 0.23 0.92
Lactose (g) n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.12
Maltose (g) n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.13 78.92 0.25 13.73 4.5 18.69 0.0 n/a 116.22 464.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 17.79 0.32 0.02 0.19 0.0 n/a 18.31 73.24
Galactose (g) n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.4 0.0 0.0 2.5 0.0 0.0 0.0 n/a 2.8 11.2
Calcium (mg) 1.12 2.37 15.216 15.413 6.81 13.059 0.36 n/a 54.348 217.392
Iron (mg) 0.29 0.0 0.13 4.53 0.01 0.45 0.0 n/a 5.41 21.64
Magnesium (mg) 1.715 0.79 1.65 25.688 0.568 2.957 0.015 n/a 33.382 133.528
Phosphorus (mg) 22.575 0.0 0.733 99.668 6.81 47.062 0.0 n/a 176.848 707.392
Potassium (mg) 35.0 0.0 24.382 102.75 6.81 33.018 0.12 n/a 202.08 808.32
Sodium (mg) 0.875 3.16 5.133 2.055 163.44 34.496 581.37 n/a 790.529 3162.116
Zinc (mg) 0.11 0.01 0.01 0.87 0.03 0.27 0.0 n/a 1.3 5.2
Copper (mg) 0.009 0.008 0.009 0.185 0.0 0.025 0.0 n/a 0.236 0.944
Manganese (mg) 0.01 0.0 0.011 0.812 0.0 0.01 0.002 n/a 0.844 3.376
Selenium (mcg) 0.4 0.0 0.2 40.8 0.3 7.8 0.0 n/a 49.5 198.0
Vitamin A, IU (IU) 0.018 0.0 0.0 2.055 709.091 119.997 0.0 n/a 831.161 3324.644
Retinol (mcg) 0.0 0.0 0.0 0.0 190.396 34.25 0.0 n/a 224.646 898.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 194.085 34.496 0.0 n/a 228.581 914.324
Beta Carotene (mcg) 0.0 0.0 0.0 1.028 44.833 2.464 0.0 n/a 48.324 193.296
Vitamin E (mg) 0.0 0.0 0.0 0.41 0.66 0.24 0.0 n/a 1.31 5.24
Vitamin D (IU) n/a 0.0 n/a n/a 15.89 8.624 n/a n/a 24.514 98.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 81.173 0.0 81.558 0.0 n/a 162.731 650.924
Tocopherol, beta (mg) n/a n/a n/a 0.21 0.0 0.0 n/a n/a 0.21 0.84
Tocopherol, gamma (mg) n/a n/a n/a 1.48 0.0 0.12 n/a n/a 1.6 6.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.041 0.0 0.0 0.832 0.003 0.017 0.0 n/a 0.894 3.576
Riboflavin (mg) 0.096 0.0 0.0 0.524 0.009 0.118 0.0 n/a 0.747 2.988
Niacin (mg) 0.696 0.0 0.02 7.758 0.011 0.017 0.0 n/a 8.502 34.008
Pantothenic acid (mg) 0.198 0.0 0.024 0.452 0.031 0.355 0.0 n/a 1.06 4.24
Vitamin B-6 (mg) 0.027 0.0 0.007 0.041 0.0 0.034 0.0 n/a 0.11 0.44
Folate (mcg) 40.95 0.0 0.183 188.033 0.851 11.581 0.0 n/a 241.598 966.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.32 0.0 n/a 0.37 1.48
Choline (mg) 0.6 0.0 0.4 10.7 5.3 61.9 0.0 n/a 78.9 315.6
Folic acid (mcg) 0.0 0.0 0.0 154.125 0.0 0.0 0.0 n/a 154.125 616.5
Tryptophan (g) 0.008 n/a n/a 0.144 0.003 0.042 0.0 n/a 0.197 0.788
Threonine (g) 0.035 n/a n/a 0.329 0.011 0.138 0.0 n/a 0.513 2.052
Isoleucine (g) 0.038 n/a n/a 0.452 0.014 0.165 0.0 n/a 0.67 2.68
Leucine (g) 0.054 n/a n/a 0.853 0.023 0.269 0.0 n/a 1.198 4.792
Lysine (g) 0.055 n/a n/a 0.236 0.02 0.224 0.0 n/a 0.536 2.144
Methionine (g) 0.013 n/a n/a 0.216 0.006 0.094 0.0 n/a 0.328 1.312
Cystine (g) 0.009 n/a n/a 0.277 0.003 0.067 0.0 n/a 0.356 1.424
Phenylalanine (g) 0.033 n/a n/a 0.606 0.011 0.168 0.0 n/a 0.818 3.272
Tyrosine (g) 0.028 n/a n/a 0.339 0.011 0.123 0.0 n/a 0.501 2.004
Valine (g) 0.041 n/a n/a 0.514 0.017 0.212 0.0 n/a 0.784 3.136
Arginine (g) 0.037 n/a n/a 0.432 0.009 0.202 0.0 n/a 0.679 2.716
Histidine (g) 0.017 n/a n/a 0.257 0.006 0.076 0.0 n/a 0.356 1.424
Alanine (g) 0.044 n/a n/a 0.38 0.009 0.182 0.0 n/a 0.615 2.46
Aspartic acid (g) 0.068 n/a n/a 0.493 0.017 0.328 0.0 n/a 0.906 3.624
Glutamic acid (g) 0.099 n/a n/a 4.316 0.051 0.414 0.0 n/a 4.879 19.516
Glycine (g) 0.033 n/a n/a 0.421 0.006 0.106 0.0 n/a 0.565 2.26
Proline (g) 0.029 n/a n/a 1.449 0.023 0.126 0.0 n/a 1.626 6.504
Serine (g) 0.033 n/a n/a 0.596 0.014 0.239 0.0 n/a 0.882 3.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.006 104.227 0.0 n/a 165.233 660.932
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.0 0.247 14.576 0.764 0.0 n/a 15.597 62.388
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.045 0.0 0.0 0.144 5.964 0.939 0.0 n/a 7.092 28.368
Polyunsaturated (g) 0.0 0.0 0.0 0.75 0.863 0.335 0.0 n/a 1.948 7.792