Receta Six Grain Crockpot Breakfast - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		barley
3.13g 		millet
3.13g 		cornmeal
2.49g 		rolled oats
2.56g 		bulgur
2.74g 		rice
3.61g 		fruit
22.18g 		fruit
3.7g 		cinnamon
0.49g 		water
88.88g 		vanilla
1.63g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.34 0.18 0.34 0.34 0.29 0.1 0.02 0.02 0.0 0.0 1.93 15.44
Total Fat (g) 0.04 0.13 0.04 0.17 0.04 0.11 0.02 0.0 0.01 0.0 0.0 0.55 4.4
Carbohydrates (g) 2.43 2.28 1.97 1.73 2.08 2.79 3.25 0.54 0.39 0.0 0.21 17.66 141.28
Ash (g) 0.03 0.1 0.01 0.05 0.04 0.06 0.04 0.01 0.02 0.09 0.0 0.45 3.6
Calories (kcal) 11.0 11.813 9.17 9.688 9.354 13.371 12.643 2.107 1.204 0.0 4.68 85.029 680.232
Starch (g) n/a n/a 1.83 1.48 n/a n/a n/a n/a n/a n/a n/a 3.31 26.48
Sucrose (g) n/a n/a 0.02 0.03 n/a 0.03 0.01 0.0 0.0 n/a n/a 0.08 0.64
Glucose (dextrose) (g) n/a n/a 0.01 0.0 n/a n/a 1.22 0.2 0.01 n/a n/a 1.44 11.52
Fructose (g) n/a n/a 0.0 0.0 n/a n/a 1.08 0.18 0.01 n/a n/a 1.26 10.08
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.2 0.03 0.0 n/a n/a 0.23 1.84
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.6 4.8
Water (g) 0.32 0.27 0.28 0.28 0.25 0.37 18.76 3.13 0.05 88.79 0.85 113.35 906.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.04 0.03 0.01 0.03 2.5 0.42 0.01 0.0 0.21 3.26 26.08
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.1 0.3 0.5 0.1 0.4 0.1 0.3 0.0 0.0 2.4 19.2
Calcium (mg) 0.906 0.25 0.075 1.329 0.957 0.831 1.109 0.185 4.885 2.666 0.179 13.372 106.976
Iron (mg) 0.08 0.09 0.03 0.11 0.07 0.05 0.07 0.01 0.04 0.0 0.0 0.55 4.4
Magnesium (mg) 2.469 3.563 0.87 3.528 4.485 5.168 1.109 0.185 0.293 0.889 0.195 22.752 182.016
Phosphorus (mg) 6.906 8.906 2.609 10.481 8.205 12.034 2.662 0.444 0.312 0.0 0.098 52.656 421.248
Potassium (mg) 8.75 6.094 3.777 9.254 11.214 8.059 19.74 3.29 2.101 0.0 2.405 74.683 597.464
Sodium (mg) 0.281 0.156 0.174 0.153 0.465 0.253 1.109 0.185 0.049 3.555 0.146 6.527 52.216
Zinc (mg) 0.07 0.05 0.02 0.09 0.05 0.07 0.02 0.0 0.01 0.01 0.0 0.4 3.2
Copper (mg) 0.013 0.023 0.002 0.01 0.009 0.01 0.018 0.003 0.002 0.009 0.001 0.1 0.8
Manganese (mg) 0.041 0.051 0.004 0.093 0.083 0.135 0.007 0.001 0.085 0.0 0.004 0.505 4.04
Selenium (mcg) 1.2 0.1 0.3 0.7 0.1 0.8 n/a n/a 0.0 0.0 0.0 3.2 25.6
Vitamin A, IU (IU) 0.688 0.0 5.318 0.0 0.246 0.0 66.984 11.163 1.438 0.0 0.0 85.836 686.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.031 0.0 0.273 0.0 0.0 0.0 3.327 0.554 0.073 0.0 0.0 4.259 34.072
Beta Carotene (mcg) 0.406 n/a 2.41 0.0 0.137 0.0 24.398 4.066 0.546 0.0 0.0 31.963 255.704
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.04 n/a n/a 0.01 0.0 0.0 0.07 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.073 0.0 0.0 0.073 0.584
Lutein + zeaxanthin (mcg) 5.0 n/a 33.672 4.601 6.017 0.0 0.0 0.0 1.082 0.0 0.0 50.372 402.976
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.05 n/a n/a 0.07 0.56
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.6 4.8
Thiamin (mg) 0.006 0.013 0.003 0.012 0.006 0.014 0.002 0.0 0.0 0.0 0.0 0.058 0.464
Riboflavin (mg) 0.003 0.009 0.001 0.004 0.003 0.003 0.004 0.001 0.0 0.0 0.002 0.031 0.248
Niacin (mg) 0.144 0.148 0.025 0.029 0.14 0.184 0.087 0.014 0.006 0.0 0.007 0.783 6.264
Pantothenic acid (mg) 0.009 0.027 0.007 0.029 0.029 0.054 0.009 0.001 0.002 0.0 0.001 0.166 1.328
Vitamin B-6 (mg) 0.008 0.012 0.005 0.003 0.009 0.018 0.004 0.001 0.001 0.0 0.0 0.062 0.496
Folate (mcg) 0.719 2.656 0.746 0.818 0.738 0.723 0.444 0.074 0.029 0.0 0.0 6.946 55.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 n/a 0.3 1.0 0.8 1.1 n/a n/a 0.1 0.0 n/a 4.4 35.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.004 0.001 0.005 0.005 0.004 n/a n/a 0.0 n/a n/a 0.024 0.192
Threonine (g) 0.011 0.011 0.004 0.01 0.01 0.01 n/a n/a 0.001 n/a n/a 0.056 0.448
Isoleucine (g) 0.011 0.015 0.006 0.013 0.013 0.012 n/a n/a 0.001 n/a n/a 0.071 0.568
Leucine (g) 0.021 0.044 0.026 0.025 0.023 0.024 n/a n/a 0.001 n/a n/a 0.163 1.304
Lysine (g) 0.012 0.007 0.003 0.016 0.009 0.011 n/a n/a 0.001 n/a n/a 0.059 0.472
Methionine (g) 0.006 0.007 0.004 0.005 0.005 0.007 n/a n/a 0.0 n/a n/a 0.034 0.272
Cystine (g) 0.007 0.007 0.004 0.012 0.008 0.004 n/a n/a 0.0 n/a n/a 0.041 0.328
Phenylalanine (g) 0.018 0.018 0.009 0.017 0.016 0.015 n/a n/a 0.001 n/a n/a 0.093 0.744
Tyrosine (g) 0.009 0.011 0.005 0.01 0.01 0.011 n/a n/a 0.001 n/a n/a 0.056 0.448
Valine (g) 0.015 0.018 0.008 0.018 0.015 0.017 n/a n/a 0.001 n/a n/a 0.093 0.744
Arginine (g) 0.016 0.012 0.006 0.022 0.016 0.022 n/a n/a 0.001 n/a n/a 0.094 0.752
Histidine (g) 0.007 0.008 0.004 0.007 0.008 0.007 n/a n/a 0.001 n/a n/a 0.042 0.336
Alanine (g) 0.012 0.031 0.014 0.014 0.012 0.017 n/a n/a 0.001 n/a n/a 0.101 0.808
Aspartic acid (g) 0.019 0.023 0.012 0.031 0.017 0.027 n/a n/a 0.002 n/a n/a 0.131 1.048
Glutamic acid (g) 0.081 0.075 0.037 0.072 0.106 0.059 n/a n/a 0.002 n/a n/a 0.432 3.456
Glycine (g) 0.011 0.009 0.005 0.016 0.014 0.014 n/a n/a 0.001 n/a n/a 0.071 0.568
Proline (g) 0.037 0.028 0.019 0.012 0.035 0.013 n/a n/a 0.002 n/a n/a 0.145 1.16
Serine (g) 0.013 0.02 0.009 0.018 0.016 0.015 n/a n/a 0.001 n/a n/a 0.092 0.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.023 0.005 0.028 0.006 0.021 0.002 0.0 0.002 0.0 0.0 0.095 0.76
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.127 n/a n/a 0.127 1.016
Monounsaturated Fat (g) 0.005 0.024 0.009 0.051 0.005 0.038 n/a n/a 0.001 0.0 0.0 0.132 1.056
Polyunsaturated (g) 0.018 0.067 0.018 0.059 0.015 0.038 n/a n/a 0.0 0.0 0.0 0.214 1.712