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Receta Six Grain Crockpot Breakfast

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Raciónes: 8

Ingredientes

Cost per serving $0.31 view details
  • 2 Tbsp. uncooked barley - (3/4 ounce)
  • 2 Tbsp. uncooked millet - (3/4 ounce)
  • 2 Tbsp. uncooked cornmeal - (3/4 ounce)
  • 1/4 c. rolled oats - (3/4 ounce)
  • 2 1/2 Tbsp. uncooked Bulgur - (1 ounce)
  • 2 1/2 Tbsp. uncooked brown rice - (1 ounce)
  • 3/4 c. minced dry mixed fruit plus
  • 2 Tbsp. minced dry mixed fruit - (4 1/2 ounce)
  • 1 1/2 tsp cinnamon
  • 3 c. water
  • 1 Tbsp. vanilla

Direcciones

  1. Mix all grains with dry fruit and cinnamon right the in crock pot.
  2. Stir in water and vanilla. Cover and cook 6 to 8 hrs on Low. Stir before serving and add in more water if nedded.
  3. Serve warm. Topped with brown sugar, drizzled with maple syrup or possibly your favorite fruit topping.
  4. This recipe yields 8 servings.
  5. Description: "Not only is it delicious and hearty, but it also promotes regularity."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 134g
Recipe makes 8 servings
Calories 85  
Calories from Fat 5 6%
Total Fat 0.55g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 75mg 2%
Total Carbs 17.66g 5%
Dietary Fiber 2.4g 8%
Sugars 3.26g 2%
Protein 1.93g 3%
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