Receta Six Week Bran Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		raisin bran cereal
35.44g 		sugar
50.0g 		flour
52.08g 		soda
2.08g 		salt
0.5g 		eggs
16.43g 		buttermilk
81.67g 		oil
18.17g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 3.31 0.0 5.38 0.0 0.0 2.07 2.7 0.0 0.42 13.88 166.56
Total Fat (g) 0.89 0.0 0.51 0.0 0.0 1.63 0.72 18.17 0.06 21.98 263.76
Carbohydrates (g) 27.23 49.99 39.74 0.0 0.0 0.13 3.91 0.0 10.89 131.89 1582.68
Ash (g) 1.13 0.0 0.24 n/a 0.5 0.14 0.73 0.0 0.25 3.0 36.0
Calories (kcal) 112.337 193.5 189.583 0.0 0.0 23.49 32.667 160.593 41.113 753.283 9039.396
Starch (g) 10.67 n/a n/a n/a n/a n/a n/a n/a 0.37 11.04 132.48
Sucrose (g) 0.49 n/a n/a n/a n/a 0.02 n/a n/a 0.06 0.57 6.84
Glucose (dextrose) (g) 4.89 n/a n/a n/a n/a 0.03 n/a n/a 3.82 8.74 104.88
Fructose (g) 4.32 n/a n/a n/a n/a 0.02 n/a n/a 4.08 8.42 101.04
Lactose (g) 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.24
Maltose (g) 0.24 n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.26 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.88 0.02 6.21 2.08 0.0 12.46 73.61 0.0 2.12 99.37 1192.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.94 49.96 0.14 0.0 0.0 0.13 3.91 0.0 8.14 72.22 866.64
Galactose (g) 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.24
Dietary Fiber (g) 4.3 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.5 6.2 74.4
Calcium (mg) 19.136 0.5 7.813 0.083 0.12 8.706 94.733 0.0 6.875 137.967 1655.604
Iron (mg) 8.51 0.01 2.42 0.0 0.0 0.3 0.04 0.0 0.26 11.53 138.36
Magnesium (mg) 55.637 0.0 11.458 0.021 0.005 1.971 8.983 0.0 4.4 82.476 989.712
Phosphorus (mg) 139.269 0.0 56.25 0.0 0.0 31.375 72.683 0.0 13.888 313.465 3761.58
Potassium (mg) 217.232 1.0 55.729 0.042 0.04 22.012 123.317 0.0 102.988 522.359 6268.308
Sodium (mg) 173.289 0.0 1.042 0.125 193.79 22.997 85.75 0.0 1.513 478.506 5742.072
Zinc (mg) 2.77 0.0 0.36 0.0 0.0 0.18 0.34 0.0 0.03 3.69 44.28
Copper (mg) 0.188 0.0 0.073 0.001 0.0 0.016 0.008 0.0 0.044 0.33 3.96
Manganese (mg) 1.138 0.0 0.354 n/a 0.001 0.007 0.0 n/a 0.041 1.54 18.48
Selenium (mcg) 2.1 0.3 17.7 0.0 0.0 5.2 1.6 0.0 0.1 27.0 324.0
Vitamin A, IU (IU) 450.411 0.0 0.0 n/a 0.0 79.998 21.233 0.0 0.0 551.642 6619.704
Retinol (mcg) 135.371 0.0 0.0 0.0 0.0 22.833 5.717 0.0 0.0 163.921 1967.052
Vitamin A, RAE (mcg_RAE) 135.371 0.0 0.0 0.0 0.0 22.997 5.717 0.0 0.0 164.085 1969.02
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.643 0.817 0.0 0.0 2.459 29.508
Vitamin E (mg) 0.29 0.0 0.03 0.0 0.0 0.16 0.04 1.67 0.02 2.21 26.52
Vitamin D (IU) 24.098 n/a n/a n/a n/a 5.749 n/a n/a n/a 29.847 358.164
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 9.375 0.0 0.0 54.372 0.0 0.0 0.0 63.747 764.964
Tocopherol, beta (mg) n/a n/a 0.04 n/a n/a 0.0 0.02 n/a 0.0 0.06 0.72
Tocopherol, gamma (mg) n/a n/a 0.2 n/a n/a 0.08 0.02 n/a 0.01 0.31 3.72
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.0 0.02 n/a 0.0 0.03 0.36
Vitamin C (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.3 4.0 48.0
Thiamin (mg) 0.581 0.0 0.411 0.0 0.0 0.011 0.025 0.0 0.015 1.044 12.528
Riboflavin (mg) 0.599 0.01 0.255 0.0 0.0 0.079 0.123 0.0 0.018 1.083 12.996
Niacin (mg) 4.642 0.0 3.073 0.0 0.0 0.011 0.049 0.0 0.106 7.882 94.584
Pantothenic acid (mg) 0.074 0.0 0.229 n/a 0.0 0.237 0.229 0.0 0.014 0.783 9.396
Vitamin B-6 (mg) 0.641 0.0 0.021 0.0 0.0 0.023 0.025 0.0 0.023 0.733 8.796
Folate (mcg) 120.842 0.0 95.313 0.0 0.0 7.721 4.083 0.0 0.688 228.646 2743.752
Vitamin B-12 (mcg) 1.93 0.0 0.0 0.0 0.0 0.21 0.18 0.0 0.0 2.32 27.84
Choline (mg) 10.1 0.0 5.4 0.0 0.0 41.2 13.1 n/a 1.5 71.4 856.8
Folic acid (mcg) 114.109 0.0 80.208 0.0 0.0 0.0 0.0 0.0 0.0 194.317 2331.804
Tryptophan (g) 0.05 n/a 0.068 n/a 0.0 0.028 0.033 0.0 0.007 0.185 2.22
Threonine (g) 0.089 n/a 0.146 n/a 0.0 0.092 0.131 0.0 0.011 0.468 5.616
Isoleucine (g) 0.089 n/a 0.188 n/a 0.0 0.11 0.163 0.0 0.008 0.558 6.696
Leucine (g) 0.177 n/a 0.37 n/a 0.0 0.179 0.27 0.0 0.014 1.009 12.108
Lysine (g) 0.067 n/a 0.12 n/a 0.0 0.149 0.229 0.0 0.011 0.576 6.912
Methionine (g) 0.035 n/a 0.094 n/a 0.0 0.062 0.065 0.0 0.003 0.26 3.12
Cystine (g) 0.064 n/a 0.115 n/a 0.0 0.044 0.025 0.0 0.003 0.25 3.0
Phenylalanine (g) 0.131 n/a 0.271 n/a 0.0 0.112 0.139 0.0 0.019 0.672 8.064
Tyrosine (g) 0.035 n/a 0.161 n/a 0.0 0.082 0.114 0.0 0.001 0.395 4.74
Valine (g) 0.124 n/a 0.219 n/a 0.0 0.141 0.196 0.0 0.011 0.691 8.292
Arginine (g) 0.149 n/a 0.219 n/a 0.0 0.135 0.106 0.0 0.056 0.665 7.98
Histidine (g) 0.064 n/a 0.12 n/a 0.0 0.051 0.082 0.0 0.01 0.326 3.912
Alanine (g) 0.117 n/a 0.172 n/a 0.0 0.122 0.098 0.0 0.015 0.524 6.288
Aspartic acid (g) 0.167 n/a 0.229 n/a 0.0 0.218 0.212 0.0 0.015 0.842 10.104
Glutamic acid (g) 0.702 n/a 1.813 n/a 0.0 0.276 0.523 0.0 0.022 3.335 40.02
Glycine (g) 0.128 n/a 0.193 n/a 0.0 0.071 0.057 0.0 0.011 0.459 5.508
Proline (g) 0.241 n/a 0.625 n/a 0.0 0.084 0.27 0.0 0.034 1.254 15.048
Serine (g) 0.128 n/a 0.271 n/a 0.0 0.159 0.139 0.0 0.01 0.706 8.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 69.485 3.267 0.0 0.0 72.751 873.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.469 n/a 0.469 5.628
Saturated Fat (g) 0.138 0.0 0.083 0.0 0.0 0.509 0.449 1.35 0.008 2.538 30.456
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 45.417 n/a 45.417 545.004
Monounsaturated Fat (g) 0.163 0.0 0.047 0.0 0.0 0.626 0.204 4.129 0.007 5.176 62.112
Polyunsaturated (g) 0.372 0.0 0.214 0.0 0.0 0.223 0.025 11.834 0.006 12.673 152.076