Receta Sixteen Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	water 355.2g	ham hock 0.0g	tomatoes 23.75g	sausage 56.7g	parsley 3.56g	wine 14.7g	garlic 0.65g	pepper 12.2g	salt 0.0g	onions 36.0g	chicken breasts 34.8g	oregano 0.19g	basil 0.11g	celery 26.7g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	0.19	8.56	0.11	0.01	0.04	0.12	n/a	0.4	7.26	0.02	0.0	0.18	16.88	135.04
Total Fat (g)	0.0	n/a	0.03	15.04	0.03	0.0	0.0	0.04	n/a	0.04	3.22	0.02	0.0	0.05	18.46	147.68
Carbohydrates (g)	0.0	n/a	0.95	0.0	0.23	0.38	0.22	0.74	n/a	3.36	0.0	0.12	0.0	0.79	6.79	54.32
Ash (g)	0.36	n/a	0.19	1.28	0.08	0.04	0.01	0.06	n/a	0.13	0.35	0.01	0.0	0.2	2.71	21.68
Calories (kcal)	0.0	n/a	4.038	172.364	1.283	12.495	0.972	3.781	n/a	14.4	59.856	0.574	0.024	4.272	274.059	2192.472
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.36	n/a	0.0	0.0	0.03	0.39	3.12
Glucose (dextrose) (g)	n/a	n/a	0.26	n/a	n/a	n/a	n/a	0.24	n/a	0.71	n/a	0.0	0.0	0.15	1.36	10.88
Fructose (g)	n/a	n/a	0.3	n/a	n/a	n/a	n/a	0.28	n/a	0.46	n/a	0.0	0.0	0.14	1.18	9.44
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	1.6	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	1.6	12.8
Water (g)	354.84	n/a	22.39	31.88	3.12	12.71	0.38	11.25	n/a	32.08	24.17	0.01	0.1	25.48	518.42	4147.36
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.57	0.0	0.03	0.09	0.01	0.51	n/a	1.53	0.0	0.01	0.0	0.49	3.23	25.84
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.18	0.18	1.44
Dietary Fiber (g)	0.0	n/a	0.2	0.0	0.1	0.0	0.0	0.3	n/a	0.6	0.0	0.1	0.0	0.4	1.7	13.6
Calcium (mg)	10.656	n/a	7.363	5.103	4.916	1.176	1.181	0.854	n/a	8.28	3.828	2.955	0.188	10.68	57.18	457.44
Iron (mg)	0.0	n/a	0.23	0.63	0.22	0.07	0.01	0.05	n/a	0.08	0.26	0.08	0.0	0.05	1.68	13.44
Magnesium (mg)	3.552	n/a	2.613	7.938	1.781	1.764	0.163	1.464	n/a	3.6	8.7	0.506	0.068	2.937	35.086	280.688
Phosphorus (mg)	0.0	n/a	4.513	76.543	2.066	3.381	0.998	3.171	n/a	10.44	60.552	0.375	0.06	6.408	168.507	1348.056
Potassium (mg)	0.0	n/a	44.65	140.613	19.736	18.669	2.617	25.737	n/a	52.56	76.56	3.129	0.314	69.42	454.005	3632.04
Sodium (mg)	14.208	n/a	33.963	360.604	1.995	0.588	0.111	0.488	n/a	1.44	21.924	0.028	0.004	21.36	456.713	3653.704
Zinc (mg)	0.04	n/a	0.03	1.23	0.04	0.02	0.01	0.03	n/a	0.06	0.28	0.01	0.0	0.03	1.78	14.24
Copper (mg)	0.036	n/a	0.017	0.04	0.005	0.001	0.002	0.002	n/a	0.014	0.014	0.002	0.0	0.011	0.144	1.152
Manganese (mg)	0.0	n/a	0.019	0.006	0.006	0.019	0.011	0.013	n/a	0.047	0.007	0.009	0.001	0.027	0.164	1.312
Selenium (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.1	0.0	n/a	0.2	5.8	0.0	0.0	0.1	6.2	49.6
Vitamin A, IU (IU)	0.0	n/a	27.788	42.524	300.105	0.294	0.059	381.904	n/a	0.72	28.884	12.943	5.613	119.883	920.716	7365.728
Retinol (mcg)	0.0	n/a	0.0	6.237	0.0	0.0	0.0	0.0	n/a	0.0	8.352	0.0	0.0	0.0	14.589	116.712
Vitamin A, RAE (mcg_RAE)	0.0	n/a	1.425	7.371	14.998	0.0	0.0	19.15	n/a	0.0	8.7	0.647	0.281	5.874	58.446	467.568
Beta Carotene (mcg)	0.0	n/a	16.625	6.237	180.049	0.147	0.033	198.087	n/a	0.36	0.0	7.71	3.343	72.09	484.681	3877.448
Vitamin E (mg)	0.0	n/a	0.16	0.11	0.03	0.0	0.0	0.19	n/a	0.01	0.11	0.04	0.0	0.07	0.71	5.68
Vitamin D (IU)	0.0	n/a	n/a	29.483	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	29.483	235.864
Lycopene (mcg)	0.0	n/a	657.163	6.237	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	663.399	5307.192
Lutein + zeaxanthin (mcg)	0.0	n/a	20.425	0.0	198.111	0.882	0.104	6.221	n/a	1.44	0.0	1.616	6.012	75.561	310.372	2482.976
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.01	n/a	0.0	n/a	0.02	0.0	0.0	0.03	0.24
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.03	0.02	n/a	n/a	0.02	n/a	0.0	0.01	0.04	0.0	0.0	0.12	0.96
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.0	0.0	0.01	0.08
Vitamin C (mg)	0.0	n/a	2.2	0.4	4.7	0.0	0.2	15.6	n/a	2.7	0.0	0.1	0.0	0.8	26.7	213.6
Thiamin (mg)	0.0	n/a	0.012	0.159	0.003	0.001	0.001	0.006	n/a	0.018	0.021	0.001	0.0	0.005	0.228	1.824
Riboflavin (mg)	0.0	n/a	0.014	0.068	0.004	0.004	0.001	0.011	n/a	0.011	0.031	0.001	0.0	0.016	0.161	1.288
Niacin (mg)	0.0	n/a	0.169	2.665	0.047	0.032	0.005	0.12	n/a	0.043	3.449	0.012	0.001	0.085	6.627	53.016
Pantothenic acid (mg)	0.0	n/a	0.029	0.38	0.014	0.004	0.004	0.039	n/a	0.043	0.278	n/a	0.0	0.067	0.859	6.872
Vitamin B-6 (mg)	0.0	n/a	0.026	0.176	0.003	0.009	0.008	0.035	n/a	0.043	0.184	0.002	0.0	0.019	0.506	4.048
Folate (mcg)	0.0	n/a	1.9	0.567	5.415	0.147	0.02	5.611	n/a	6.84	1.392	0.514	0.072	9.612	32.09	256.72
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.48	0.0	0.0	0.0	0.0	n/a	0.0	0.12	0.0	0.0	0.0	0.6	4.8
Choline (mg)	0.0	n/a	1.7	30.1	0.5	0.8	0.2	0.7	n/a	2.2	23.4	0.1	0.0	1.6	61.1	488.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.002	0.062	0.002	n/a	0.0	0.001	n/a	0.004	0.084	n/a	0.0	0.003	0.158	1.264
Threonine (g)	n/a	n/a	0.01	0.34	0.004	n/a	0.001	0.005	n/a	0.007	0.303	n/a	0.0	0.005	0.675	5.4
Isoleucine (g)	n/a	n/a	0.005	0.357	0.004	n/a	0.001	0.002	n/a	0.004	0.369	n/a	0.0	0.005	0.748	5.984
Leucine (g)	n/a	n/a	0.007	0.612	0.007	n/a	0.002	0.005	n/a	0.011	0.532	n/a	0.0	0.008	1.185	9.48
Lysine (g)	n/a	n/a	0.007	0.675	0.006	n/a	0.002	0.005	n/a	0.014	0.602	n/a	0.0	0.008	1.319	10.552
Methionine (g)	n/a	n/a	0.002	0.176	0.001	n/a	0.001	0.001	n/a	0.0	0.195	n/a	0.0	0.003	0.379	3.032
Cystine (g)	n/a	n/a	0.002	0.091	0.0	n/a	0.0	0.002	n/a	0.0	0.094	n/a	0.0	0.0	0.19	1.52
Phenylalanine (g)	n/a	n/a	0.007	0.306	0.005	n/a	0.001	0.006	n/a	0.011	0.285	n/a	0.0	0.005	0.628	5.024
Tyrosine (g)	n/a	n/a	0.005	0.232	0.003	n/a	0.001	0.001	n/a	0.004	0.237	n/a	0.0	0.003	0.485	3.88
Valine (g)	n/a	n/a	0.005	0.397	0.006	n/a	0.002	0.004	n/a	0.007	0.355	n/a	0.0	0.008	0.784	6.272
Arginine (g)	n/a	n/a	0.005	0.505	0.004	n/a	0.004	0.005	n/a	0.036	0.449	n/a	0.0	0.005	1.013	8.104
Histidine (g)	n/a	n/a	0.005	0.312	0.002	n/a	0.001	0.002	n/a	0.004	0.219	n/a	0.0	0.003	0.547	4.376
Alanine (g)	n/a	n/a	0.007	0.51	0.007	n/a	0.001	0.004	n/a	0.007	0.414	n/a	0.0	0.005	0.956	7.648
Aspartic acid (g)	n/a	n/a	0.038	0.743	0.01	n/a	0.003	0.034	n/a	0.032	0.647	n/a	0.0	0.032	1.54	12.32
Glutamic acid (g)	n/a	n/a	0.114	1.253	0.009	n/a	0.005	0.026	n/a	0.094	1.072	n/a	0.0	0.024	2.597	20.776
Glycine (g)	n/a	n/a	0.005	0.527	0.005	n/a	0.001	0.004	n/a	0.011	0.428	n/a	0.0	0.005	0.987	7.896
Proline (g)	n/a	n/a	0.005	0.391	0.007	n/a	0.001	0.002	n/a	0.004	0.331	n/a	0.0	0.005	0.746	5.968
Serine (g)	n/a	n/a	0.007	0.323	0.005	n/a	0.001	0.006	n/a	0.007	0.254	n/a	0.0	0.005	0.609	4.872
Cholesterol (mg)	0.0	n/a	0.0	40.823	0.0	0.0	0.0	0.0	n/a	0.0	22.272	0.0	0.0	0.0	63.095	504.76
Trans Fat (g)	n/a	n/a	n/a	0.119	n/a	n/a	n/a	n/a	n/a	n/a	0.042	n/a	n/a	n/a	0.161	1.288
Saturated Fat (g)	0.0	n/a	0.005	4.989	0.005	0.0	0.001	0.004	n/a	0.014	0.926	0.005	0.0	0.011	5.959	47.672
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.178	n/a	n/a	n/a	n/a	5.4	n/a	0.381	n/a	1.602	7.561	60.488
Monounsaturated Fat (g)	0.0	n/a	0.005	6.696	0.011	0.0	0.0	0.0	n/a	0.004	1.329	0.001	0.0	0.008	8.054	64.432
Polyunsaturated (g)	0.0	n/a	0.012	2.018	0.004	0.0	0.002	0.009	n/a	0.007	0.682	0.01	0.0	0.021	2.766	22.128