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Ingredientes
- 2 c. sixteen bean mix
- 3 quart. water
- Ham hock
- 1 can tomatoes
- 1 pound thinly sliced smoked sausage
- 1/2 c. parsley
- 1/2 c. red wine
- 2 cloves garlic
- Salt & red pepper to taste
- 2 c. minced onions
- 2 chicken breasts, 2 thighs
- 1 1/2 teaspoon oregano
- 1 1/2 teaspoon basil
- 1 1/2 teaspoon gumbo file
- 2 bay leaves
- 6 stalks celery
Direcciones
- Wash and drain bean mix. Add in 3 qts water, ham hock; "Bouquet garnish" in cheese cloth the following oregano, basil, gumbo file and bay leaves. Simmer covered 3 hrs. Add in tomatoes, onions, garlic, celery, salt and pepper. Remove Bouquet Garnish. Simmer 1-1 1/2 hrs more. Soup should be creamy.
- Add in sausage and chicken which has been cooked and deboned. Simmer 15 min more. Flavor improves with age; add in parsley and wine 10 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 564g | |
| Recipe makes 8 servings | |
| Calories 274 | |
| Calories from Fat 166 | 61% |
| Total Fat 18.46g | 23% |
| Saturated Fat 5.96g | 24% |
| Trans Fat 0.16g | |
| Cholesterol 63mg | 21% |
| Sodium 457mg | 19% |
| Potassium 454mg | 13% |
| Total Carbs 6.79g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.23g | 2% |
| Protein 16.88g | 27% |
