Receta Sizzling Fish Vegetable Platter Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bluefish
158.76g 		salt
0.0g 		virgin olive oil
0.0g 		lemons
6.15g 		potatoes
95.85g 		onions
59.4g 		tomatoes
49.69g 		peppers
19.52g 		parsley
0.1g 		pimiento
0.52g 		Total Per Serving Total for Recipe
Protein (g) 31.81 n/a n/a 0.07 1.94 0.65 0.44 0.17 0.0 0.12 35.19 351.9
Total Fat (g) 6.73 n/a n/a 0.02 0.09 0.06 0.1 0.03 0.0 0.16 7.19 71.9
Carbohydrates (g) 0.0 n/a n/a 0.57 16.74 5.55 1.95 0.91 0.01 0.01 25.73 257.3
Ash (g) 1.65 n/a n/a 0.02 1.04 0.21 0.25 0.08 0.0 n/a 3.25 32.5
Calories (kcal) 196.857 n/a n/a 1.783 73.805 23.76 8.943 3.903 0.034 1.95 311.036 3110.36
Starch (g) n/a n/a n/a n/a 14.8 0.0 0.0 0.0 n/a n/a 14.8 148.0
Sucrose (g) n/a n/a n/a n/a 0.16 0.59 0.0 0.02 n/a n/a 0.77 7.7
Glucose (dextrose) (g) n/a n/a n/a n/a 0.32 1.17 0.62 0.23 n/a n/a 2.33 23.3
Fructose (g) n/a n/a n/a n/a 0.26 0.77 0.68 0.22 n/a n/a 1.92 19.2
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.49 n/a n/a 5.47 76.05 52.93 46.95 18.32 0.08 0.2 312.51 3125.1
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.15 0.75 2.52 1.31 0.47 0.0 0.0 5.2 52.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.2 2.1 1.0 0.6 0.3 0.0 0.0 4.2 42.0
Calcium (mg) 11.113 n/a n/a 1.598 11.502 13.662 4.969 1.952 0.131 3.193 48.12 481.2
Iron (mg) 0.76 n/a n/a 0.04 0.75 0.12 0.13 0.07 0.01 0.0 1.88 18.8
Magnesium (mg) 52.389 n/a n/a 0.492 22.046 5.94 5.465 1.952 0.048 0.114 88.446 884.46
Phosphorus (mg) 360.376 n/a n/a 0.984 54.635 17.226 11.925 3.903 0.055 3.869 452.972 4529.72
Potassium (mg) 590.572 n/a n/a 8.484 403.529 86.724 117.756 34.153 0.526 0.842 1242.587 12425.87
Sodium (mg) 95.254 n/a n/a 0.123 5.751 2.376 2.484 0.585 0.053 7.426 114.052 1140.52
Zinc (mg) 1.29 n/a n/a 0.0 0.28 0.1 0.08 0.03 0.0 0.02 1.79 17.9
Copper (mg) 0.079 n/a n/a 0.002 0.105 0.024 0.03 0.014 0.0 0.0 0.255 2.55
Manganese (mg) 0.032 n/a n/a 0.002 0.144 0.077 0.055 0.023 0.0 n/a 0.333 3.33
Selenium (mcg) 57.9 n/a n/a 0.0 0.3 0.3 0.0 0.0 0.0 0.1 58.6 586.0
Vitamin A, IU (IU) 631.849 n/a n/a 1.353 1.917 1.188 413.884 72.209 8.003 n/a 1130.403 11304.03
Retinol (mcg) 190.507 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.201 191.708 1917.08
Vitamin A, RAE (mcg_RAE) 190.507 n/a n/a 0.061 0.0 0.0 20.868 3.513 0.4 1.269 216.618 2166.18
Beta Carotene (mcg) n/a n/a n/a 0.184 0.959 0.594 223.09 40.593 4.801 0.78 271.002 2710.02
Vitamin E (mg) n/a n/a n/a 0.01 0.01 0.01 0.27 0.07 0.0 0.0 0.37 3.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 1278.421 0.0 0.0 0.0 1278.421 12784.21
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.676 7.668 2.376 61.114 66.55 5.283 0.094 143.76 1437.6
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.06 0.0 0.0 n/a 0.06 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 3.3 18.9 4.4 6.3 15.7 0.1 0.0 48.7 487.0
Thiamin (mg) 0.095 n/a n/a 0.002 0.077 0.03 0.02 0.012 0.0 0.0 0.236 2.36
Riboflavin (mg) 0.127 n/a n/a 0.001 0.029 0.018 0.01 0.006 0.0 0.002 0.193 1.93
Niacin (mg) 9.446 n/a n/a 0.006 1.006 0.071 0.293 0.094 0.001 0.0 10.918 109.18
Pantothenic acid (mg) 1.318 n/a n/a 0.012 0.288 0.071 0.045 0.02 0.0 n/a 1.753 17.53
Vitamin B-6 (mg) 0.635 n/a n/a 0.005 0.288 0.071 0.04 0.043 0.0 0.0 1.082 10.82
Folate (mcg) 3.175 n/a n/a 0.676 15.336 11.286 7.453 1.952 0.144 0.042 40.064 400.64
Vitamin B-12 (mcg) 8.56 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.56 85.6
Choline (mg) n/a n/a n/a 0.3 11.6 3.6 3.3 1.1 0.0 0.2 20.1 201.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.349 n/a n/a n/a 0.029 0.006 0.005 0.002 0.0 n/a 0.391 3.91
Threonine (g) 1.397 n/a n/a n/a 0.077 0.012 0.015 0.008 0.0 n/a 1.508 15.08
Isoleucine (g) 1.461 n/a n/a n/a 0.077 0.006 0.01 0.004 0.0 n/a 1.557 15.57
Leucine (g) 2.588 n/a n/a n/a 0.115 0.018 0.015 0.008 0.0 n/a 2.743 27.43
Lysine (g) 2.921 n/a n/a n/a 0.125 0.024 0.015 0.008 0.0 n/a 3.092 30.92
Methionine (g) 0.937 n/a n/a n/a 0.029 0.0 0.005 0.002 0.0 n/a 0.972 9.72
Cystine (g) 0.349 n/a n/a n/a 0.029 0.0 0.005 0.002 0.0 n/a 0.385 3.85
Phenylalanine (g) 1.238 n/a n/a n/a 0.086 0.018 0.035 0.018 0.0 n/a 1.395 13.95
Tyrosine (g) 1.08 n/a n/a n/a 0.077 0.006 0.005 0.002 0.0 n/a 1.169 11.69
Valine (g) 1.635 n/a n/a n/a 0.115 0.012 0.01 0.008 0.0 n/a 1.78 17.8
Arginine (g) 1.905 n/a n/a n/a 0.096 0.059 0.01 0.006 0.0 n/a 2.076 20.76
Histidine (g) 0.937 n/a n/a n/a 0.048 0.006 0.005 0.002 0.0 n/a 0.998 9.98
Alanine (g) 1.921 n/a n/a n/a 0.058 0.012 0.015 0.008 0.0 n/a 2.013 20.13
Aspartic acid (g) 3.254 n/a n/a n/a 0.489 0.053 0.07 0.041 0.0 n/a 3.908 39.08
Glutamic acid (g) 4.747 n/a n/a n/a 0.335 0.154 0.214 0.037 0.0 n/a 5.488 54.88
Glycine (g) 1.524 n/a n/a n/a 0.058 0.018 0.01 0.006 0.0 n/a 1.615 16.15
Proline (g) 1.127 n/a n/a n/a 0.067 0.006 0.01 0.004 0.0 n/a 1.214 12.14
Serine (g) 1.302 n/a n/a n/a 0.086 0.012 0.015 0.01 0.0 n/a 1.425 14.25
Cholesterol (mg) 93.666 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.489 94.155 941.55
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.461 n/a n/a 0.002 0.029 0.024 0.015 0.012 0.0 0.102 1.645 16.45
Phytosterols (mg) n/a n/a n/a n/a 4.793 8.91 3.478 1.756 0.005 n/a 18.942 189.42
Monounsaturated Fat (g) 2.842 n/a n/a 0.001 0.0 0.006 0.015 0.002 0.0 0.046 2.912 29.12
Polyunsaturated (g) 1.683 n/a n/a 0.006 0.038 0.012 0.04 0.012 0.0 0.005 1.795 17.95