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Ingredientes
- 3-4 pound bluefish, haddock, snapper, trout or possibly whitefish
- Salt
- Extra virgin olive oil
- 2 lemons, thinly sliced
- 6 potatoes, peeled and sliced
- 6 onions, thinly sliced
- 3 lg. tomatoes, halved
- 2 peppers, green, seeded, cut into strips
- Parsley
- Pimiento strips
Direcciones
- Preheat oven to 400. Grease large stainless steel or possibly aluminum platter. (I use broiler pan.)
- Rub fish with salt. Arrange on platter. Make deep slices on diagonal about 1 inch apart in fish; arrange lemon slices in slits. Brush fish with oil.
- Arrange potatoes, onions, tomatoes and green peppers around fish. Brush vegetables with oil; sprinkle with salt.
- Bake in preheated oven for 10 min. Reduce heat to 350 and bake 45 min or possibly till fish flakes easily.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 389g | |
| Recipe makes 10 servings | |
| Calories 311 | |
| Calories from Fat 65 | 21% |
| Total Fat 7.19g | 9% |
| Saturated Fat 1.65g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 114mg | 5% |
| Potassium 1243mg | 36% |
| Total Carbs 25.73g | 7% |
| Dietary Fiber 4.2g | 14% |
| Sugars 5.2g | 3% |
| Protein 35.19g | 56% |
