Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 packet (16oz/450g) fresh pancit (wheat) noodles
Salt to taste
4 Napa cabbage leaves, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimps
56.7g 		chicken breast
34.02g 		soy sauce
8.0g 		pepper
0.13g 		oil
13.6g 		garlic
1.31g 		carrot
11.13g 		salt
0.0g 		napa cabbage
0.0g 		chicken broth
150.0g 		snow peas
14.18g 		corn starch
2.0g 		Total Per Serving Total for Recipe
Protein (g) 11.52 7.09 0.5 0.01 0.0 0.08 0.1 n/a n/a 1.5 0.4 0.01 21.21 84.84
Total Fat (g) 0.98 3.15 0.0 0.0 13.6 0.01 0.03 n/a n/a 0.15 0.04 0.0 17.96 71.84
Carbohydrates (g) 0.52 0.0 0.61 0.09 0.0 0.43 1.07 n/a n/a 0.6 1.02 1.83 6.15 24.6
Ash (g) 0.68 0.34 1.22 0.01 0.0 0.02 0.11 n/a n/a 1.05 0.06 0.0 3.49 13.96
Calories (kcal) 60.102 58.514 4.24 0.338 120.224 1.944 4.561 n/a n/a 10.5 5.954 7.62 273.997 1095.988
Starch (g) n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.16 0.64
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.4 1.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.28
Fructose (g) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 43.01 23.63 5.66 0.01 0.0 0.76 9.82 n/a n/a 146.7 12.66 0.17 242.43 969.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 0.0 0.0 0.01 0.53 n/a n/a 0.0 n/a 0.0 0.68 2.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.6 0.4 0.0 1.5 6.0
Calcium (mg) 29.484 3.742 1.52 0.579 0.0 2.362 3.671 n/a n/a 9.0 7.088 0.04 57.486 229.944
Iron (mg) 1.37 0.25 0.15 0.04 0.0 0.02 0.03 n/a n/a 0.3 0.28 0.01 2.46 9.84
Magnesium (mg) 20.979 8.505 3.44 0.257 0.0 0.326 1.335 n/a n/a 1.5 3.26 0.06 39.663 158.652
Phosphorus (mg) 116.235 59.195 10.0 0.229 0.0 1.997 3.894 n/a n/a 19.5 7.229 0.26 218.539 874.156
Potassium (mg) 104.895 74.844 17.36 1.668 0.0 5.233 35.6 n/a n/a 120.0 27.216 0.06 386.876 1547.504
Sodium (mg) 83.916 21.433 450.96 0.058 0.0 0.222 7.676 n/a n/a 237.0 0.567 0.18 802.012 3208.048
Zinc (mg) 0.63 0.27 0.04 0.0 0.0 0.02 0.03 n/a n/a 0.11 0.06 0.0 1.15 4.6
Copper (mg) 0.147 0.014 0.008 0.001 0.0 0.004 0.006 n/a n/a 0.045 0.011 0.001 0.237 0.948
Manganese (mg) 0.028 0.007 0.034 0.007 n/a 0.022 0.016 n/a n/a 0.075 0.034 0.001 0.224 0.896
Selenium (mcg) 21.5 5.6 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.1 27.6 110.4
Vitamin A, IU (IU) 102.06 28.237 0.0 0.396 0.0 0.117 1858.543 n/a n/a 0.0 19.845 0.0 2009.198 8036.792
Retinol (mcg) 30.618 8.165 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 38.783 155.132
Vitamin A, RAE (mcg_RAE) 30.618 8.505 0.0 0.02 0.0 0.0 92.894 n/a n/a 0.0 0.992 0.0 133.029 532.116
Beta Carotene (mcg) 0.0 0.0 0.0 0.207 0.0 0.065 921.706 n/a n/a 0.0 n/a 0.0 921.978 3687.912
Vitamin E (mg) 0.62 0.11 0.0 0.0 1.25 0.0 0.07 n/a n/a 0.0 n/a 0.0 2.06 8.24
Vitamin D (IU) 86.184 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 86.184 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.111 n/a n/a 0.0 n/a 0.0 0.119 0.476
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.272 0.0 0.209 28.48 n/a n/a 0.0 n/a 0.0 28.96 115.84
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.01 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 0.4 0.7 n/a n/a 10.5 3.1 0.0 15.8 63.2
Thiamin (mg) 0.017 0.02 0.002 0.0 0.0 0.003 0.008 n/a n/a 0.0 0.009 0.0 0.059 0.236
Riboflavin (mg) 0.017 0.031 0.014 0.0 0.0 0.001 0.007 n/a n/a 0.015 0.014 0.0 0.099 0.396
Niacin (mg) 1.446 3.371 0.176 0.002 0.0 0.009 0.109 n/a n/a 0.765 0.071 0.0 5.949 23.796
Pantothenic acid (mg) 0.159 0.272 0.024 n/a 0.0 0.008 0.03 n/a n/a 0.015 0.102 0.0 0.61 2.44
Vitamin B-6 (mg) 0.057 0.18 0.012 0.0 0.0 0.016 0.016 n/a n/a 0.015 0.021 0.0 0.317 1.268
Folate (mcg) 1.701 1.361 1.12 0.013 0.0 0.039 2.114 n/a n/a 0.0 5.67 0.0 12.018 48.072
Vitamin B-12 (mcg) 0.66 0.12 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.06 0.0 0.0 0.83 3.32
Choline (mg) 45.9 22.8 1.5 0.0 n/a 0.3 1.0 n/a n/a n/a n/a 0.0 71.5 286.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.082 0.007 n/a 0.0 0.001 0.001 n/a n/a n/a 0.004 0.0 0.254 1.016
Threonine (g) 0.465 0.296 0.02 n/a 0.0 0.002 0.021 n/a n/a n/a 0.014 0.0 0.819 3.276
Isoleucine (g) 0.561 0.361 0.024 n/a 0.0 0.003 0.009 n/a n/a n/a 0.023 0.0 0.981 3.924
Leucine (g) 0.913 0.521 0.04 n/a 0.0 0.004 0.011 n/a n/a n/a 0.033 0.001 1.522 6.088
Lysine (g) 1.004 0.589 0.029 n/a 0.0 0.004 0.011 n/a n/a n/a 0.028 0.0 1.664 6.656
Methionine (g) 0.323 0.191 0.007 n/a 0.0 0.001 0.002 n/a n/a n/a 0.001 0.0 0.526 2.104
Cystine (g) 0.13 0.092 0.009 n/a 0.0 0.001 0.009 n/a n/a n/a 0.004 0.0 0.245 0.98
Phenylalanine (g) 0.488 0.279 0.026 n/a 0.0 0.002 0.007 n/a n/a n/a 0.013 0.0 0.815 3.26
Tyrosine (g) 0.386 0.231 0.018 n/a 0.0 0.001 0.004 n/a n/a n/a 0.014 0.0 0.655 2.62
Valine (g) 0.544 0.347 0.025 n/a 0.0 0.004 0.008 n/a n/a n/a 0.038 0.0 0.966 3.864
Arginine (g) 1.009 0.439 0.034 n/a 0.0 0.008 0.01 n/a n/a n/a 0.018 0.0 1.519 6.076
Histidine (g) 0.232 0.214 0.013 n/a 0.0 0.001 0.004 n/a n/a n/a 0.003 0.0 0.469 1.876
Alanine (g) 0.652 0.405 0.022 n/a 0.0 0.002 0.012 n/a n/a n/a 0.009 0.0 1.102 4.408
Aspartic acid (g) 1.191 0.633 0.054 n/a 0.0 0.006 0.021 n/a n/a n/a 0.033 0.0 1.938 7.752
Glutamic acid (g) 1.967 1.048 0.118 n/a 0.0 0.011 0.041 n/a n/a n/a 0.064 0.001 3.25 13.0
Glycine (g) 0.697 0.418 0.022 n/a 0.0 0.003 0.006 n/a n/a n/a 0.01 0.0 1.157 4.628
Proline (g) 0.38 0.323 0.037 n/a 0.0 0.001 0.006 n/a n/a n/a 0.009 0.0 0.756 3.024
Serine (g) 0.454 0.248 0.029 n/a 0.0 0.002 0.006 n/a n/a n/a 0.018 0.0 0.757 3.028
Cholesterol (mg) 86.184 21.773 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 107.957 431.828
Trans Fat (g) n/a 0.041 n/a n/a 0.351 n/a 0.0 n/a n/a n/a n/a n/a 0.392 1.568
Saturated Fat (g) 0.187 0.905 0.001 0.001 1.01 0.001 0.004 n/a n/a 0.045 0.009 0.0 2.164 8.656
Phytosterols (mg) n/a n/a n/a 0.122 34.0 n/a n/a n/a n/a n/a n/a n/a 34.122 136.488
Monounsaturated Fat (g) 0.142 1.3 0.001 0.001 3.091 0.0 0.001 n/a n/a 0.075 0.004 0.0 4.616 18.464
Polyunsaturated (g) 0.38 0.667 0.002 0.001 8.859 0.003 0.013 n/a n/a 0.03 0.018 0.001 9.974 39.896