Receta Skewered Beef And Chicken - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
sirloin steak
66.0g |
chicken breasts
55.68g |
mint
0.47g |
chutney
4.48g |
lemon juice
6.1g |
peanut oil
5.4g |
garlic
0.26g |
salt
0.6g |
ginger
0.37g |
sherry
5.9g |
bourbon
8.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.4 | 11.61 | 0.02 | 0.02 | 0.02 | 0.0 | 0.02 | 0.0 | 0.01 | 0.01 | 0.0 | 25.1 | 251.0 |
| Total Fat (g) | 8.39 | 5.15 | 0.0 | 0.02 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.97 | 189.7 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.04 | 1.57 | 0.53 | 0.0 | 0.09 | 0.0 | 0.07 | 0.81 | 0.01 | 3.1 | 31.0 |
| Ash (g) | 0.68 | 0.56 | 0.01 | 0.09 | 0.02 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 1.96 | 19.6 |
| Calories (kcal) | 132.656 | 95.77 | 0.206 | 5.821 | 1.525 | 47.736 | 0.389 | 0.0 | 0.298 | 9.44 | 21.5 | 315.34 | 3153.4 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.1 | 4.0 | 40.0 |
| Water (g) | 43.62 | 38.68 | 0.4 | 2.78 | 5.53 | 0.0 | 0.15 | 0.0 | 0.29 | 4.16 | 5.5 | 101.11 | 1011.1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | n/a | 1.3 | 0.15 | 0.0 | 0.0 | 0.0 | 0.01 | 0.46 | 0.0 | 1.92 | 19.2 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 |
| Calcium (mg) | 15.839 | 6.125 | 0.93 | 0.134 | 0.427 | 0.0 | 0.472 | 0.144 | 0.06 | 0.472 | 0.0 | 24.604 | 246.04 |
| Iron (mg) | 0.98 | 0.41 | 0.06 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 1.51 | 15.1 |
| Magnesium (mg) | 13.86 | 13.92 | 0.294 | 0.224 | 0.366 | 0.0 | 0.065 | 0.006 | 0.16 | 0.531 | 0.0 | 29.426 | 294.26 |
| Phosphorus (mg) | 123.416 | 96.883 | 0.28 | 0.627 | 0.366 | 0.0 | 0.399 | 0.0 | 0.126 | 0.531 | 0.344 | 222.973 | 2229.73 |
| Potassium (mg) | 207.893 | 122.496 | 2.141 | 1.12 | 7.564 | 0.0 | 1.047 | 0.048 | 1.544 | 5.428 | 0.172 | 349.452 | 3494.52 |
| Sodium (mg) | 34.319 | 35.078 | 0.14 | 36.317 | 0.061 | 0.0 | 0.044 | 232.548 | 0.048 | 0.531 | 0.086 | 339.173 | 3391.73 |
| Zinc (mg) | 2.34 | 0.45 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.82 | 28.2 |
| Copper (mg) | 0.046 | 0.022 | 0.001 | 0.004 | 0.002 | 0.0 | 0.001 | 0.0 | 0.001 | 0.003 | 0.002 | 0.082 | 0.82 |
| Manganese (mg) | 0.007 | 0.011 | 0.005 | 0.001 | 0.001 | n/a | 0.004 | 0.001 | 0.001 | n/a | n/a | 0.03 | 0.3 |
| Selenium (mcg) | 15.1 | 9.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 244.0 |
| Vitamin A, IU (IU) | 0.0 | 46.214 | 18.948 | 54.542 | 1.22 | 0.0 | 0.023 | 0.0 | 0.0 | n/a | n/a | 120.948 | 1209.48 |
| Retinol (mcg) | 0.0 | 13.363 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.363 | 133.63 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 13.92 | 0.949 | 2.732 | 0.061 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.661 | 176.61 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 23.241 | 0.183 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 23.437 | 234.37 |
| Vitamin E (mg) | 0.24 | 0.17 | n/a | 0.03 | 0.01 | 0.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.29 | 12.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 12.135 | 0.549 | 0.0 | 0.042 | 0.0 | 0.0 | 0.0 | 0.0 | 12.726 | 127.26 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | n/a | n/a | n/a | 0.86 | n/a | n/a | n/a | n/a | n/a | 0.88 | 8.8 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.7 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 30.0 |
| Thiamin (mg) | 0.04 | 0.033 | 0.0 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.078 | 0.78 |
| Riboflavin (mg) | 0.066 | 0.05 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.12 | 1.2 |
| Niacin (mg) | 3.953 | 5.518 | 0.004 | 0.01 | 0.006 | 0.0 | 0.002 | 0.0 | 0.003 | 0.012 | 0.001 | 9.51 | 95.1 |
| Pantothenic acid (mg) | 0.383 | 0.445 | 0.001 | 0.0 | 0.006 | 0.0 | 0.002 | 0.0 | 0.001 | n/a | n/a | 0.838 | 8.38 |
| Vitamin B-6 (mg) | 0.363 | 0.295 | 0.001 | 0.001 | 0.003 | 0.0 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.667 | 6.67 |
| Folate (mcg) | 7.26 | 2.227 | 0.491 | 0.045 | 0.793 | 0.0 | 0.008 | 0.0 | 0.041 | 0.0 | 0.0 | 10.864 | 108.64 |
| Vitamin B-12 (mcg) | 0.69 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.88 | 8.8 |
| Choline (mg) | 56.0 | 37.4 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 94.3 | 943.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.086 | 0.134 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.22 | 2.2 |
| Threonine (g) | 0.535 | 0.484 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.021 | 10.21 |
| Isoleucine (g) | 0.607 | 0.59 | 0.001 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | n/a | n/a | 1.199 | 11.99 |
| Leucine (g) | 1.069 | 0.852 | 0.001 | 0.001 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | n/a | n/a | 1.924 | 19.24 |
| Lysine (g) | 1.135 | 0.963 | 0.001 | 0.001 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | n/a | n/a | 2.101 | 21.01 |
| Methionine (g) | 0.35 | 0.312 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.662 | 6.62 |
| Cystine (g) | 0.172 | 0.15 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.322 | 3.22 |
| Phenylalanine (g) | 0.528 | 0.457 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.986 | 9.86 |
| Tyrosine (g) | 0.429 | 0.379 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.809 | 8.09 |
| Valine (g) | 0.667 | 0.568 | 0.001 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | n/a | n/a | 1.237 | 12.37 |
| Arginine (g) | 0.865 | 0.718 | 0.001 | 0.001 | n/a | 0.0 | 0.002 | 0.0 | 0.0 | n/a | n/a | 1.586 | 15.86 |
| Histidine (g) | 0.429 | 0.351 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.781 | 7.81 |
| Alanine (g) | 0.812 | 0.663 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.476 | 14.76 |
| Aspartic acid (g) | 1.221 | 1.036 | 0.002 | 0.001 | n/a | 0.0 | 0.001 | 0.0 | 0.001 | n/a | n/a | 2.261 | 22.61 |
| Glutamic acid (g) | 2.013 | 1.715 | 0.002 | 0.004 | n/a | 0.0 | 0.002 | 0.0 | 0.001 | n/a | n/a | 3.736 | 37.36 |
| Glycine (g) | 0.818 | 0.685 | 0.001 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | n/a | n/a | 1.505 | 15.05 |
| Proline (g) | 0.64 | 0.529 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.171 | 11.71 |
| Serine (g) | 0.528 | 0.406 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.936 | 9.36 |
| Cholesterol (mg) | 31.019 | 35.635 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.654 | 666.54 |
| Trans Fat (g) | n/a | 0.067 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.067 | 0.67 |
| Saturated Fat (g) | 3.386 | 1.481 | 0.001 | 0.002 | 0.0 | 0.913 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 5.783 | 57.83 |
| Phytosterols (mg) | n/a | n/a | 0.047 | n/a | n/a | 11.178 | n/a | 0.0 | 0.056 | n/a | n/a | 11.281 | 112.81 |
| Monounsaturated Fat (g) | 3.59 | 2.127 | 0.0 | 0.009 | 0.0 | 2.495 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 8.222 | 82.22 |
| Polyunsaturated (g) | 0.317 | 1.091 | 0.002 | 0.005 | 0.0 | 1.728 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 3.145 | 31.45 |