Receta Skewered Steak 7 Mushrooms - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		burgundy wine
14.75g 		worcestershire sauce
0.72g 		garlic
0.33g 		salad oil
13.5g 		ketchup
3.75g 		vinegar
1.88g 		salt
0.38g 		sugar
0.53g 		msg
0.38g 		marjoram
0.04g 		rosemary
0.08g 		mushrooms
2.18g 		sirloin tip steak
106.59g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.02 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.07 22.66 22.83 182.64
Total Fat (g) 0.0 0.0 0.0 13.5 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.01 6.0 19.54 156.32
Carbohydrates (g) 0.54 0.14 0.11 0.0 0.94 0.02 0.0 0.52 0.0 0.02 0.05 0.07 0.0 2.42 19.36
Ash (g) 0.05 0.01 0.0 0.0 0.14 n/a 0.37 0.0 0.37 0.0 0.0 0.02 1.13 2.11 16.88
Calories (kcal) 12.685 0.559 0.486 119.34 3.638 0.394 0.0 2.032 0.0 0.102 0.248 0.48 151.363 291.326 2330.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.44 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.47 3.76
Fructose (g) n/a n/a n/a n/a 0.35 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.35 2.8
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.48
Alcohol (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 12.0
Water (g) 12.63 0.56 0.19 0.0 2.59 1.76 0.0 0.0 0.0 0.0 0.01 2.02 77.18 96.95 775.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 0.0 0.0 0.85 0.01 0.0 0.52 0.0 0.0 n/a 0.04 0.0 1.5 12.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) n/a 0.766 0.591 0.0 0.675 0.131 0.09 0.005 0.09 0.746 0.96 0.065 24.517 28.637 229.096
Iron (mg) n/a 0.04 0.01 0.0 0.02 0.0 0.0 0.0 0.0 0.03 0.02 0.01 1.64 1.78 14.24
Magnesium (mg) n/a 0.093 0.082 0.0 0.713 0.094 0.004 0.0 0.004 0.13 0.165 0.196 23.451 24.93 199.44
Phosphorus (mg) n/a 0.43 0.499 0.0 1.238 0.15 0.0 0.0 0.0 0.115 0.053 1.877 211.055 215.416 1723.328
Potassium (mg) n/a 5.73 1.308 0.0 14.325 1.369 0.03 0.011 0.03 0.571 0.716 6.94 354.957 385.987 3087.896
Sodium (mg) n/a 7.019 0.055 0.0 41.775 0.094 145.343 0.0 145.343 0.029 0.038 0.109 57.561 397.365 3178.92
Zinc (mg) n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 4.1 4.14 33.12
Copper (mg) n/a 0.001 0.001 0.0 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.075 0.092 0.736
Manganese (mg) n/a n/a 0.005 n/a 0.005 n/a 0.0 0.0 0.0 0.002 0.001 0.001 0.011 0.026 0.208
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 27.6 27.9 223.2
Vitamin A, IU (IU) n/a 0.566 0.029 0.0 34.988 n/a 0.0 0.0 0.0 3.026 2.346 0.0 0.0 40.954 327.632
Retinol (mcg) n/a 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.056
Vitamin A, RAE (mcg_RAE) n/a 0.036 0.0 0.0 1.763 0.0 0.0 0.0 0.0 0.151 0.117 0.0 0.0 2.066 16.528
Beta Carotene (mcg) n/a 0.308 0.016 0.0 21.0 0.0 0.0 0.0 0.0 1.802 n/a 0.0 0.0 23.127 185.016
Vitamin E (mg) n/a 0.0 0.0 2.12 0.05 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.31 2.48 19.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.393 n/a 0.393 3.144
Lycopene (mcg) n/a 0.0 0.0 0.0 626.588 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 626.588 5012.704
Lutein + zeaxanthin (mcg) n/a 0.344 0.052 0.0 0.0 0.0 0.0 0.0 0.0 0.323 n/a 0.0 0.0 0.719 5.752
Tocopherol, beta (mg) n/a n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.06 0.48
Tocopherol, gamma (mg) n/a n/a n/a 2.15 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 2.15 17.2
Tocopherol, delta (mg) n/a n/a n/a 0.18 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.19 1.52
Vitamin C (mg) n/a 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Thiamin (mg) n/a 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.075 0.078 0.624
Riboflavin (mg) n/a 0.001 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.117 0.133 1.064
Niacin (mg) n/a 0.005 0.002 0.0 0.054 0.0 0.0 0.0 0.0 0.002 0.001 0.079 7.025 7.167 57.336
Pantothenic acid (mg) n/a n/a 0.002 0.0 0.002 n/a 0.0 0.0 0.0 n/a n/a 0.033 0.672 0.708 5.664
Vitamin B-6 (mg) n/a 0.0 0.004 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.001 0.002 0.64 0.653 5.224
Folate (mcg) n/a 0.057 0.01 0.0 0.375 0.0 0.0 0.0 0.0 0.103 0.23 0.349 13.857 14.981 119.848
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.11 1.11 8.88
Choline (mg) n/a 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.4 94.7 95.6 764.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.149 0.151 1.208
Threonine (g) n/a n/a 0.001 0.0 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.906 0.911 7.288
Isoleucine (g) n/a n/a 0.001 0.0 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.002 1.034 1.038 8.304
Leucine (g) n/a n/a 0.001 0.0 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.003 1.801 1.808 14.464
Lysine (g) n/a n/a 0.001 0.0 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.002 1.919 1.925 15.4
Methionine (g) n/a n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.586 0.588 4.704
Cystine (g) n/a n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.288 0.289 2.312
Phenylalanine (g) n/a n/a 0.001 0.0 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.895 0.9 7.2
Tyrosine (g) n/a n/a 0.0 0.0 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.725 0.727 5.816
Valine (g) n/a n/a 0.001 0.0 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.005 1.13 1.138 9.104
Arginine (g) n/a n/a 0.002 0.0 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.002 1.471 1.477 11.816
Histidine (g) n/a n/a 0.0 0.0 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.725 0.728 5.824
Alanine (g) n/a n/a 0.0 0.0 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.004 1.375 1.383 11.064
Aspartic acid (g) n/a n/a 0.002 0.0 0.013 n/a 0.0 n/a 0.0 n/a n/a 0.004 2.068 2.087 16.696
Glutamic acid (g) n/a n/a 0.003 0.0 0.041 n/a 0.0 n/a 0.0 n/a n/a 0.007 3.4 3.452 27.616
Glycine (g) n/a n/a 0.001 0.0 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.002 1.375 1.38 11.04
Proline (g) n/a n/a 0.0 0.0 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.002 1.077 1.081 8.648
Serine (g) n/a n/a 0.001 0.0 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.895 0.901 7.208
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.835 45.835 366.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 2.282 0.002 0.0 0.0 0.0 0.0 0.0 0.006 0.001 1.844 4.134 33.072
Phytosterols (mg) n/a n/a n/a 27.945 0.263 n/a 0.0 n/a 0.0 0.023 0.044 n/a n/a 28.274 226.192
Monounsaturated Fat (g) n/a 0.0 0.0 6.237 0.002 0.0 0.0 0.0 0.0 0.0 0.002 0.0 2.633 8.874 70.992
Polyunsaturated (g) n/a 0.0 0.001 4.32 0.005 0.0 0.0 0.0 0.0 0.002 0.002 0.003 0.245 4.577 36.616