Receta Skier's Stew Meaty & Hearty - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lg. (28 ounce.) cans stewed tomatoes
1 (about 15 ounce.) can sauerkraut
Chunked bratwurst (opt.) or possibly cooked pork roast (to make it stretch further)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef roast
96.39g 		potatoes
113.4g 		onions
22.5g 		Total Per Serving Total for Recipe
Protein (g) 24.8 2.14 0.25 27.19 326.28
Total Fat (g) 11.31 0.16 0.02 11.49 137.88
Carbohydrates (g) 0.0 18.03 2.1 20.13 241.56
Ash (g) 1.05 1.25 0.08 2.38 28.56
Calories (kcal) 208.198 79.378 9.0 296.576 3558.912
Starch (g) n/a 15.14 0.0 15.14 181.68
Sucrose (g) n/a 0.33 0.22 0.55 6.6
Glucose (dextrose) (g) n/a 0.45 0.44 0.9 10.8
Fructose (g) n/a 0.35 0.29 0.64 7.68
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 59.35 91.81 20.05 171.2 2054.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.13 0.95 2.09 25.08
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.4 2.3 27.6
Calcium (mg) 6.747 11.34 5.175 23.262 279.144
Iron (mg) 2.66 0.83 0.05 3.54 42.48
Magnesium (mg) 23.133 24.947 2.25 50.331 603.972
Phosphorus (mg) 206.27 69.172 6.525 281.968 3383.616
Potassium (mg) 288.2 515.959 32.85 837.008 10044.096
Sodium (mg) 64.58 6.804 0.9 72.284 867.408
Zinc (mg) 8.41 0.37 0.04 8.83 105.96
Copper (mg) 0.106 0.147 0.009 0.262 3.144
Manganese (mg) 0.0 0.159 0.029 0.188 2.256
Selenium (mcg) 19.2 0.6 0.1 19.9 238.8
Vitamin A, IU (IU) 0.0 7.938 0.45 8.388 100.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 4.536 0.225 4.761 57.132
Vitamin E (mg) 0.16 0.01 0.0 0.18 2.16
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 23.813 0.9 24.713 296.556
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 9.8 1.7 11.4 136.8
Thiamin (mg) 0.116 0.091 0.011 0.218 2.616
Riboflavin (mg) 0.222 0.034 0.007 0.262 3.144
Niacin (mg) 3.624 1.304 0.027 4.955 59.46
Pantothenic acid (mg) 0.0 0.318 0.027 0.345 4.14
Vitamin B-6 (mg) 0.366 0.193 0.027 0.586 7.032
Folate (mcg) 7.711 20.412 4.275 32.398 388.776
Vitamin B-12 (mcg) 3.38 0.0 0.0 3.38 40.56
Choline (mg) 94.5 18.6 1.4 114.4 1372.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.27 0.023 0.002 0.295 3.54
Threonine (g) 1.147 0.068 0.005 1.22 14.64
Isoleucine (g) 1.282 0.068 0.002 1.352 16.224
Leucine (g) 2.188 0.102 0.007 2.297 27.564
Lysine (g) 2.323 0.102 0.009 2.434 29.208
Methionine (g) 0.704 0.034 0.0 0.738 8.856
Cystine (g) 0.27 0.023 0.0 0.293 3.516
Phenylalanine (g) 1.07 0.181 0.007 1.258 15.096
Tyrosine (g) 0.906 0.034 0.002 0.942 11.304
Valine (g) 1.34 0.102 0.005 1.446 17.352
Arginine (g) 1.668 0.102 0.023 1.792 21.504
Histidine (g) 0.8 0.034 0.002 0.836 10.032
Alanine (g) 1.504 0.068 0.005 1.576 18.912
Aspartic acid (g) 2.468 0.465 0.02 2.953 35.436
Glutamic acid (g) 3.971 0.306 0.059 4.336 52.032
Glycine (g) 1.186 0.057 0.007 1.249 14.988
Proline (g) 1.051 0.057 0.002 1.11 13.32
Serine (g) 0.993 0.079 0.005 1.077 12.924
Cholesterol (mg) 58.797 0.0 0.0 58.797 705.564
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.769 0.034 0.009 3.812 45.744
Phytosterols (mg) n/a n/a 3.375 3.375 40.5
Monounsaturated Fat (g) 5.234 0.0 0.002 5.236 62.832
Polyunsaturated (g) 0.414 0.068 0.005 0.487 5.844