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Receta Skillet Barbecued Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Minute steaks -- (cubed
    Round
    Steak) -- 1/4 lb each
1 c. Plain tomato sauce -- check
    Unsweetened
    Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		steaks
0.0g 		steak
0.0g 		label
30.63g 		pepper --
7.64g 		pineapple juice
7.81g 		onion --
2.25g 		worcestershire sauce
4.25g 		mustard
1.88g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.37 0.07 0.03 0.02 0.0 0.08 n/a n/a 0.57 4.56
Total Fat (g) n/a n/a 0.0 0.01 0.01 0.0 0.0 0.08 n/a n/a 0.1 0.8
Carbohydrates (g) n/a n/a 2.38 0.35 1.01 0.21 0.83 0.1 n/a n/a 4.87 38.96
Ash (g) n/a n/a 0.53 0.03 n/a 0.01 0.09 0.07 n/a n/a 0.72 5.76
Calories (kcal) n/a n/a 11.331 1.527 4.141 0.9 3.315 1.256 n/a n/a 22.47 179.76
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.08
Sucrose (g) n/a n/a n/a 0.01 n/a 0.02 n/a 0.0 n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a 0.04 n/a 0.01 n/a n/a 0.14 1.12
Fructose (g) n/a n/a n/a 0.09 n/a 0.03 n/a 0.0 n/a n/a 0.12 0.96
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a 27.35 7.17 6.75 2.0 3.34 1.55 n/a n/a 48.16 385.28
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 1.75 0.18 0.78 0.1 0.43 0.02 n/a n/a 3.25 26.0
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.4 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.6 4.8
Calcium (mg) n/a n/a 4.9 0.764 1.016 0.518 4.548 1.088 n/a n/a 12.832 102.656
Iron (mg) n/a n/a 0.0 0.03 0.02 0.0 0.23 0.03 n/a n/a 0.31 2.48
Magnesium (mg) n/a n/a n/a 0.764 0.938 0.225 0.553 0.919 n/a n/a 3.397 27.176
Phosphorus (mg) n/a n/a n/a 1.527 0.625 0.653 2.55 1.988 n/a n/a 7.342 58.736
Potassium (mg) n/a n/a n/a 13.363 10.156 3.285 34.0 2.588 n/a n/a 63.392 507.136
Sodium (mg) n/a n/a 96.163 0.229 0.156 0.09 41.65 21.281 n/a n/a 159.569 1276.552
Zinc (mg) n/a n/a n/a 0.01 0.01 0.0 0.01 0.01 n/a n/a 0.04 0.32
Copper (mg) n/a n/a n/a 0.005 0.005 0.001 0.009 0.002 n/a n/a 0.022 0.176
Manganese (mg) n/a n/a n/a 0.009 n/a 0.003 n/a 0.008 n/a n/a 0.02 0.16
Selenium (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.7 5.6
Vitamin A, IU (IU) n/a n/a 281.138 28.254 n/a 0.045 3.358 1.331 n/a n/a 314.125 2513.0
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.043 0.0 n/a n/a 0.043 0.344
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 1.375 0.0 0.0 0.213 0.075 n/a n/a 1.662 13.296
Beta Carotene (mcg) n/a n/a n/a 15.883 0.234 0.023 1.828 0.544 n/a n/a 18.512 148.096
Vitamin E (mg) n/a n/a n/a 0.03 0.0 0.0 0.0 0.01 n/a n/a 0.04 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 26.04 0.0 0.09 2.04 0.338 n/a n/a 28.507 228.056
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.6 6.1 3.4 0.2 0.6 0.0 n/a n/a 10.9 87.2
Thiamin (mg) n/a n/a n/a 0.005 0.005 0.001 0.003 0.006 n/a n/a 0.02 0.16
Riboflavin (mg) n/a n/a n/a 0.002 0.002 0.001 0.006 0.001 n/a n/a 0.011 0.088
Niacin (mg) n/a n/a n/a 0.037 0.016 0.003 0.03 0.01 n/a n/a 0.094 0.752
Pantothenic acid (mg) n/a n/a n/a 0.008 n/a 0.003 n/a 0.006 n/a n/a 0.016 0.128
Vitamin B-6 (mg) n/a n/a n/a 0.017 0.008 0.003 0.0 0.001 n/a n/a 0.028 0.224
Folate (mcg) n/a n/a n/a 0.764 1.406 0.428 0.34 0.131 n/a n/a 3.069 24.552
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a 0.4 0.3 0.1 0.1 0.4 n/a n/a 1.3 10.4
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.008
Threonine (g) n/a n/a n/a 0.003 n/a 0.0 n/a 0.003 n/a n/a 0.007 0.056
Isoleucine (g) n/a n/a n/a 0.002 n/a 0.0 n/a 0.003 n/a n/a 0.005 0.04
Leucine (g) n/a n/a n/a 0.003 n/a 0.001 n/a 0.006 n/a n/a 0.009 0.072
Lysine (g) n/a n/a n/a 0.003 n/a 0.001 n/a 0.005 n/a n/a 0.009 0.072
Methionine (g) n/a n/a n/a 0.001 n/a 0.0 n/a 0.002 n/a n/a 0.002 0.016
Cystine (g) n/a n/a n/a 0.001 n/a 0.0 n/a 0.002 n/a n/a 0.002 0.016
Phenylalanine (g) n/a n/a n/a 0.007 n/a 0.001 n/a 0.003 n/a n/a 0.011 0.088
Tyrosine (g) n/a n/a n/a 0.001 n/a 0.0 n/a 0.003 n/a n/a 0.004 0.032
Valine (g) n/a n/a n/a 0.003 n/a 0.0 n/a 0.004 n/a n/a 0.007 0.056
Arginine (g) n/a n/a n/a 0.002 n/a 0.002 n/a 0.005 n/a n/a 0.009 0.072
Histidine (g) n/a n/a n/a 0.001 n/a 0.0 n/a 0.002 n/a n/a 0.003 0.024
Alanine (g) n/a n/a n/a 0.003 n/a 0.0 n/a 0.003 n/a n/a 0.007 0.056
Aspartic acid (g) n/a n/a n/a 0.016 n/a 0.002 n/a 0.008 n/a n/a 0.026 0.208
Glutamic acid (g) n/a n/a n/a 0.015 n/a 0.006 n/a 0.014 n/a n/a 0.034 0.272
Glycine (g) n/a n/a n/a 0.002 n/a 0.001 n/a 0.005 n/a n/a 0.007 0.056
Proline (g) n/a n/a n/a 0.002 n/a 0.0 n/a 0.007 n/a n/a 0.009 0.072
Serine (g) n/a n/a n/a 0.004 n/a 0.0 n/a 0.004 n/a n/a 0.008 0.064
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.005 0.001 0.001 0.0 0.005 n/a n/a 0.011 0.088
Phytosterols (mg) n/a n/a n/a 0.687 n/a 0.338 n/a n/a n/a n/a 1.025 8.2
Monounsaturated Fat (g) n/a n/a n/a 0.001 0.001 0.0 0.0 0.049 n/a n/a 0.051 0.408
Polyunsaturated (g) n/a n/a n/a 0.005 0.003 0.0 0.0 0.018 n/a n/a 0.026 0.208