Receta Skillet Barbecued Steaks
Raciónes: 8
Ingredientes
- 8 x Minute steaks -- (cubed
- Â Â Round
- Â Â Steak) -- 1/4 lb each
- 1 c. Plain tomato sauce -- check
- Â Â Label for no added oil
- 1/2 c. Green pepper -- minced
- 1/4 c. Pineapple juice --
- Â Â Unsweetened
- 2 Tbsp. Onion -- instant chopped
- 2 Tbsp. Worcestershire sauce
- 1 Tbsp. Prepared mustard
- Â Â Salt & pepper to taste
Direcciones
- Spray large nonstick skillet with cooking spray. Brown steaks on both sides in skillet. Pour off any fat. Stir in remaining ingredients. Cook and stir, uncovered, till sauce is thick.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 54g | |
Recipe makes 8 servings | |
Calories 22 | |
Calories from Fat 1 | 5% |
Total Fat 0.1g | 0% |
Saturated Fat 0.01g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 160mg | 7% |
Potassium 63mg | 2% |
Total Carbs 4.87g | 1% |
Dietary Fiber 0.6g | 2% |
Sugars 3.25g | 2% |
Protein 0.57g | 1% |