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Receta Skillet Blackberries And Dumplings - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		flour
125.0g 		baking powder
6.9g 		baking soda
2.3g 		salt
3.0g 		sugar
109.2g 		egg
49.28g 		buttermilk
163.33g 		butter
42.6g 		nutmeg
0.58g 		blackberries
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.0 0.0 6.2 5.41 0.36 0.03 3.0 27.91 27.91
Total Fat (g) 1.23 0.0 0.0 0.0 0.0 4.9 1.44 34.55 0.21 6.0 48.32 48.32
Carbohydrates (g) 95.39 0.0 0.0 0.0 109.18 0.38 7.82 0.03 0.29 78.0 291.08 291.08
Ash (g) 0.59 2.55 0.85 2.99 0.0 0.42 1.45 0.9 0.01 4.0 13.77 13.77
Calories (kcal) 455.0 0.0 0.0 0.0 422.604 70.47 65.332 305.442 3.045 380.0 1701.893 1701.893
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.1
Fructose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.01 0.0 0.01 0.03 37.37 147.21 6.76 0.04 909.0 1115.34 1115.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.0 109.1 0.38 7.82 0.03 0.17 77.0 194.83 194.83
Galactose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 4.5 4.5
Calcium (mg) 18.75 0.0 0.0 0.72 1.092 26.118 189.463 10.224 1.067 120.0 367.434 367.434
Iron (mg) 5.8 0.0 0.0 0.01 0.01 0.9 0.08 0.01 0.02 4.8 11.63 11.63
Magnesium (mg) 27.5 0.0 0.0 0.03 0.0 5.914 17.966 0.852 1.061 210.0 263.323 263.323
Phosphorus (mg) 135.0 0.0 0.0 0.0 0.0 94.125 145.364 10.224 1.235 120.0 505.948 505.948
Potassium (mg) 133.75 0.0 0.0 0.24 2.184 66.035 246.628 10.224 2.03 1350.0 1811.092 1811.092
Sodium (mg) 2.5 1887.84 629.28 1162.74 0.0 68.992 171.497 245.376 0.093 10.0 4178.317 4178.317
Zinc (mg) 0.88 0.0 0.0 0.0 0.0 0.55 0.69 0.04 0.01 4.1 6.26 6.26
Copper (mg) 0.175 0.0 0.0 0.001 0.0 0.049 0.016 0.0 0.006 1.1 1.347 1.347
Manganese (mg) 0.85 0.0 0.0 0.003 0.0 0.02 0.0 0.0 0.017 n/a 0.89 0.89
Selenium (mcg) 42.4 0.0 0.0 0.0 0.7 15.6 3.3 0.4 0.0 3.0 65.4 65.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 239.994 42.466 1064.574 0.592 1230.0 2577.625 2577.625
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 68.499 11.433 285.846 0.0 0.0 365.778 365.778
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 68.992 11.433 291.384 0.029 60.0 431.838 431.838
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 4.928 1.633 67.308 0.093 740.0 813.962 813.962
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 0.48 0.08 0.99 0.0 9.0 10.62 10.62
Vitamin D (IU) n/a n/a n/a n/a n/a 17.248 n/a 23.856 n/a n/a 41.104 41.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 163.117 0.0 0.0 0.0 680.0 865.617 865.617
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a 0.01 0.03 0.0 0.0 n/a 0.13 0.13
Tocopherol, gamma (mg) 0.48 n/a n/a n/a n/a 0.25 0.05 0.0 0.0 n/a 0.77 0.77
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a 0.01 0.03 0.0 0.0 n/a 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 113.0 114.7 114.7
Thiamin (mg) 0.988 0.0 0.0 0.0 0.0 0.034 0.049 0.004 0.002 0.1 1.177 1.177
Riboflavin (mg) 0.613 0.0 0.0 0.0 0.022 0.237 0.245 0.013 0.0 0.2 1.329 1.329
Niacin (mg) 7.375 0.0 0.0 0.0 0.0 0.034 0.098 0.017 0.008 4.5 12.032 12.032
Pantothenic acid (mg) 0.55 0.0 0.0 0.0 0.0 0.71 0.457 0.047 n/a n/a 1.764 1.764
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.0 0.069 0.049 0.0 0.001 0.2 0.369 0.369
Folate (mcg) 228.75 0.0 0.0 0.0 0.0 23.162 8.167 1.278 0.441 100.0 361.797 361.797
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.64 0.36 0.07 0.0 0.0 1.07 1.07
Choline (mg) 13.0 0.0 0.0 0.0 0.0 123.7 26.1 8.0 0.1 66.0 236.9 236.9
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a n/a 0.0 n/a 0.084 0.065 0.004 n/a n/a 0.316 0.316
Threonine (g) 0.35 n/a n/a 0.0 n/a 0.276 0.261 0.017 n/a n/a 0.904 0.904
Isoleucine (g) 0.45 n/a n/a 0.0 n/a 0.33 0.327 0.021 n/a n/a 1.128 1.128
Leucine (g) 0.888 n/a n/a 0.0 n/a 0.537 0.539 0.034 n/a n/a 1.998 1.998
Lysine (g) 0.288 n/a n/a 0.0 n/a 0.448 0.457 0.03 n/a n/a 1.223 1.223
Methionine (g) 0.225 n/a n/a 0.0 n/a 0.187 0.131 0.009 n/a n/a 0.551 0.551
Cystine (g) 0.275 n/a n/a 0.0 n/a 0.133 0.049 0.004 n/a n/a 0.461 0.461
Phenylalanine (g) 0.65 n/a n/a 0.0 n/a 0.335 0.278 0.017 n/a n/a 1.28 1.28
Tyrosine (g) 0.388 n/a n/a 0.0 n/a 0.246 0.229 0.017 n/a n/a 0.88 0.88
Valine (g) 0.525 n/a n/a 0.0 n/a 0.424 0.392 0.026 n/a n/a 1.366 1.366
Arginine (g) 0.525 n/a n/a 0.0 n/a 0.404 0.212 0.013 n/a n/a 1.154 1.154
Histidine (g) 0.288 n/a n/a 0.0 n/a 0.153 0.163 0.009 n/a n/a 0.612 0.612
Alanine (g) 0.413 n/a n/a 0.0 n/a 0.365 0.196 0.013 n/a n/a 0.986 0.986
Aspartic acid (g) 0.55 n/a n/a 0.0 n/a 0.655 0.425 0.026 n/a n/a 1.656 1.656
Glutamic acid (g) 4.35 n/a n/a 0.0 n/a 0.828 1.045 0.077 n/a n/a 6.3 6.3
Glycine (g) 0.463 n/a n/a 0.0 n/a 0.212 0.114 0.009 n/a n/a 0.797 0.797
Proline (g) 1.5 n/a n/a 0.0 n/a 0.251 0.539 0.034 n/a n/a 2.324 2.324
Serine (g) 0.65 n/a n/a 0.0 n/a 0.478 0.278 0.021 n/a n/a 1.427 1.427
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 208.454 6.533 91.59 0.0 0.0 306.578 306.578
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.528 0.898 21.884 0.15 0.2 24.86 24.86
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.36 n/a 0.36 0.36
Monounsaturated Fat (g) 0.113 0.0 0.0 0.0 0.0 1.878 0.408 8.955 0.019 0.6 11.972 11.972
Polyunsaturated (g) 0.513 0.0 0.0 0.0 0.0 0.67 0.049 1.295 0.002 3.4 5.929 5.929